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WaterRower Club Rower with S4 Monitor

WaterRower Club Rower with S4 Monitor

Code: WATCRB
Price: $1,160.00
  Protective Mat For Floor($5.00)
  ANT HR Kit (Receiver & Chest Belt)$90
  High Rise Attachment($100)
  Laptop Stand Rose Stained Ash($175)
  Oarsome Grips ($29.95)
  In Home Assembly($125)
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WaterRower Club Rower with S4 Monitor

The WaterRower Club Rower is hand crafted in solid Ash and stained for color.

All WaterRower Series 4 (S4) wood models now include the Home Training DVD in box.

The WaterRower Club Rower has been designed for high traffic areas such as commercial gyms, studios, rehabilitation clinics, etc. Its black rails have been styled to prevent scuffing; other wooden components are finished in an attractive rosewood which are more resistant to soiling than the natural model. Each WaterRower Club Rower machine has been hand finished with Danish oil and urethane for protection. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the waterrower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all WaterRower woods are harvested from replenishable forests. WaterRower Club Rower Black Rails have been styled to prevent scuffing, other wooden components are finished in an attractive rosewood which are more resistant to soiling than the Natural model.

The WaterRower Club Rower is unsurpassed in terms of design refinement. WaterRower Club Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Club Rower is perfect for any user and in any environment. The WaterRower Club Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank.

When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed on the WaterRower Club Rower. The limit to the speed you can maintain is you, your physiology. Not the machine.

Because the WaterRower Club Rower has a precision sprag clutch it engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

Because the WaterRower's frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened.

The WaterRower's patented Water Flywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water on the WaterRower Club Rower. The noise, while not silent, is soothing to the ears and is far from intrusive. Order your WaterRower Club Rower from FitnessZone.com today!

Rowing with the Club Rower can help maintain a healthy balance of fat mass and fat-free mass in your body. If your BMI indicates that your body fat is high, rowing can be a good way to burn off fat, as it is an aerobic sport. In fact, you can easily burn up to 600 calories per hour.

A lack of cardio-respiratory fitness is closely linked to heart disease. Using the Club Rower will increase your lung’s ability to provide oxygen to the blood, heart and the rest of your body which is critical to achieve cardio-respiratory fitness.  The good news is that improving your aerobic fitness can be done in short intervals, so it does not take too much time out of your day. All you need is 30 minutes of steady state exercise – or 10 minutes of high intensity intervals – on the rowing machine.

The primary muscles that the Club Rower affects are the quadriceps, the large muscles in front of your thighs. These muscles are necessary for extending the knee, and they also serve as hip flexors, which allow you to make powerful leg movements. As your quadriceps become stronger, activities and exercises such as walking, jogging, lunges and squats can be done more efficiently and with greater strength.

Using the WaterRower Club Rower consistently will condition many different muscles and joints without straining them, making this exercise ideal for those with arthritis or osteoporosis. During rowing the muscles and joints experience a wide range of movement, which will eventually minimize stiffness and increase flexibility. If you live a sedentary lifestyle or become stiff after long periods of inactivity, loosen your muscles and joints by rowing at a moderate pace for 20 to 30 minutes.  Making an investment in a Club Rower will greatly benefit your health and lifestyle.

The Water Rower's wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever.

The WaterRower Club Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower's light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower Classic Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine.

Add up all the benefits of the WaterRower Club Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.

What Muscles Does the WaterRower Club Rower Work?

You can’t go wrong making an investment in a Club Rower, it greatly benefits  your health and lifestyle by working the lower and middle back, hamstrings, calves, gluteal muscles and biceps. The Club Rower works more body parts than most cardiovascular machines, and it provides a low-impact exercise that people of various fitness levels can complete comfortably. Rowing is one of the few non-weight bearing sports that exercise all the major muscle groups.

Leg Muscles

Using the WaterRower Club Rower start with a powerful leg push -- called the catch in rowing terminology. Extending your knees and hips uses some of the largest muscles in your body, namely your quadriceps, hamstrings and gluteus maximus, which are located on the front of your thighs, the back of your thighs and the back of your hips, respectively.

Midsection Muscles

Using the WaterRower Club Rower you will be enging the midsection muscles.  The force generated by your legs must be transmitted to the handle of the rower through your back and arms. To prevent your lower back from collapsing, which would reduce your rowing power and increase your risk of back injury, your core muscles that surround your midsection contract to stabilize your lumbar or lower spine. Your core includes your rectus abdominis, transverse abdominis, obliques and erector spinae. Your erector spinae also actively extends your lower back as you lean backward slightly.

Upper Back Muscles

Pulling your arms and shoulders back as you draw the WaterRower Club Rower handle into your midsection involves several muscles around your upper back and shoulders. Your upper trapezius and rhomboids, located between your shoulder blades, pull your shoulders back while your latissimus dorsi, located beneath your armpits and shaped not unlike wings, pull your upper arms back and into extension.

Arm Muscles

Located on the front of your upper arm, your biceps are responsible for bending your elbows and pulling the handle of the rower into your midsection to complete your rowing stroke. Your triceps, working with your anterior deltoids and chest muscles, then extend your arms forward in readiness for another stroke, although this forward movement is against little resistance.

Hip Muscles

Sliding forward ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to a contraction of your hip flexor muscles and hamstrings. Located on the front of your hips and properly called iliopsoas, your hip flexors muscles work alongside your rectus femoris, one of your quadriceps, to flex your hip and pull you forward into your next stroke. Your hamstrings contract to bend your knees and add to your forward momentum.

Benefits of the WaterRower Club Rower

When you decide to improve your health, your first step should be purchasing the WaterRower Club Rower. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.

Weight Loss

Rowing with the WaterRower Club Rower burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.

Cardiovascular Benefits

Using theWaterRower Club Rower is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com.

Muscle Toning

Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust the WaterRower Club Rower to create a tighter resistance to increase the rate at which you build muscle.

Stress Reduction

If you'd rather perform a rowing workout at home than in the gym, your best buy will be the WaterRower Club Rower -- the WaterRower Club Rower folds and stores out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain. Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.

Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower Club Rower. Order your WaterRower Club Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.

WaterRower Club Rower with S4 Monitor

WaterRower Club Rower with S4 Monitor

WaterRower Club Rower Monitor Features

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly
AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall
AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone
Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

    WaterRower Club Rower with S4 Monitor

The WaterRower Club Rower with S4 Monitor is the Ultimate Cross Trainer

The WaterRower Club Rower exercises all major muscle groups uniformly, making it the most efficient aerobic workout available.
The WaterRower's fluid, even stroke is superior in its natural replication of on-water rowing, eliminating the unpleasant mechanical fatigue associated with conventional rowing machines.
Other common aerobic exercise quipment such as treadmills, cycles, and ellipticals use considerably less muscle mass, burn fewer calories and generate less exercise benefit.
  • Burn in excess of 1,000 calories per hour
  • Work 84% of your muscle mass
  • Target core muscles and strengthen posture, helping to reduce back ailments
  • Work joints through a full range of motion, improving joint health an flexibility
  • Seated, non-load-bearing and low impact; rowing removes stress on the injury-prone joints of the ankles, knees and hips

WaterRower Club Rower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower Club Rower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower Club RowerJoint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower Club Rower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower Club Rower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

The WaterRower's wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the WaterRower Club Rower the quietest rowing machine ever.

The WaterRower Club Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower Club Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower Club Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower Club Rower from FitnessZone.com today!

WaterRower Club Rower Unique WaterFlywheel

The WaterRower Club Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower Club Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower Club Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.

Even Stroke - like rowing, the WaterRower Club Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower Club Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.

Because the WaterRower Club Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower Club Rower.

Because the WaterRower Club Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower Club Rower.

WaterRower Club Rower with S4 Monitor
WaterRower Club Rower with S4 Monitor Supurb Design

 

WaterRower Club Rower Sleek and Beautiful Design

Refined Design - The WaterRower Club Rower  has been designed to set it apart from other fitness equipment, featuring an attention to design refinement unseen in other exercise equipment.  


Hand Crafting -WaterRower Club Roweris handcrafted from a selection of the world’s finest hard woods (Ash, Cherry, Walnut, Beech and Oak).. Each model is hand finished and coated with Danish oil giving it a deep penetrating Lustre.

Sustainably Eco-Friendly - WaterRower Club Rower is crafted from the finest Appalachian hardwoods sourced ONLY from replenishable forests.

 

WaterRower Club Rower with S4 Monitor
The WaterRower Club Rower with S4 Monitor Fits Your Life
WaterRower Club Rower with S4 Monitor

WaterRower Club Rower Styled to Compliment you Environment

The WaterRower Club will compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you. 

Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.

Stores with Ease - Good looks and a compact frame the WaterRower Club stores conveniently on end simply and easily when not in use.

Silent and Unintrusive - The WaterRower Club has been designed to be silent, with all but the soothing sound of moving water.

The WaterRower Club Rower with S4 Monitor is Fitness For Family

WaterRower Club Rower Suitable for any User

Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.

Self-Regulating Resistance - The WaterRower Club Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment

Suitable for ANY User - The WaterRower Club Rower is suitable for any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched.

Row Anytime - The WaterRower Club Rower is silent but for the soothing sound of flowing water making it available to use at any time and in almost any place

WaterRower Club Rower with S4 Monitor

WaterRower Club Rower with S4 Monitor Optional Accessories


  • High Rise Attachment - $100
  • HR Receiver - $50
  • HR Chest Belt - $50
WaterRower Club Rower with S4 Monitor Specs

  • Length: 83 in
  • Width: 21 in
  • Height: 19 in
WaterRower Club Rower with S4 Monitor Warranty

  • Frame: 5 Years
  • Parts: 3 Years

Order your WaterRower Club Rower with S4 Monitor from FitnessZone.com today!

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Average Customer Review: 4 out of 54 out of 54 out of 54 out of 54 out of 5 1 Reviews
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4 out of 54 out of 54 out of 54 out of 54 out of 5 Great Rower! , 1.7.2016
Reviewer: Mndy (Boston, MA)

I appreciate that and thanks again for making the purchase easy. Mindy