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WaterRower Natural Ash Rower with S4 Monitor
WaterRower Natural Ash Rower with S4 Monitor
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The WaterRower Natural Ash Rower is hand crafted in solid Ash and stained Honey Oak for consistency of color.
All WaterRower Series 4 (S4) wood models now include the Home Training DVD in box.
The WaterRower Natural Ash Rower is unsurpassed in terms of design refinement. WaterRower Natural Ash Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Natural Ash Rower is perfect for any user and in any environment. The WaterRower Natural Ash Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.
When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterRower Natural Ash Rower WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank.
When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed on the WaterRower Natural Ash Rower. The limit to the speed you can maintain is you, your physiology. Not the machine.
Medical Professionals and Physical Therapists trust the benefits of the Ash Rower as an excellent cardio exercise. With the Ash Rower you can burn up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, using the Natural Ash Rower offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardio training gym equipment.
Because the WaterRower Natural Ash Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.
Because the WaterRower Natural Ash Rower has a frame that is wooden much of the mechanical vibration typical of other exercise machinery is dampened.
Add up all the benefits of the WaterRower Natural Ash Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.
The WaterRower Natural Ash Rower displays workout intensity, stroke rate, heart rate, zone bar, duration and distance. The WaterRower Natural Ash Rower has a series 4 performance monitor that will allow you to optimize your workouts, achieve your objectives and encourages your to exercise regularly.
The WaterRower Natural Ash Rower carries a 5 year frame and 3 year parts warranty!
What Muscles Does the WaterRower Natural Ash Rower Work?
Get an amazing cardio workout with the Natural Ash Rower. This Ash Rower not only gives you a great upper body workout but also works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps.
Let's not forget the benefits of using this incrediable rower for rehab and runners because of it's low impact alternative to other activities. For those who are overweight, the sliding seat displaces ones weight so the load on their body is less and they can make a smooth transition to other activities as the weight comes off.
Using the WaterRower Natural Ash Rower start with a powerful leg push -- called the catch in rowing terminology. Extending your knees and hips uses some of the largest muscles in your body, namely your quadriceps, hamstrings and gluteus maximus, which are located on the front of your thighs, the back of your thighs and the back of your hips, respectively.
Using the WaterRower Natural Ash Rower you will be enging the midsection muscles. The force generated by your legs must be transmitted to the handle of the rower through your back and arms. To prevent your lower back from collapsing, which would reduce your rowing power and increase your risk of back injury, your core muscles that surround your midsection contract to stabilize your lumbar or lower spine. Your core includes your rectus abdominis, transverse abdominis, obliques and erector spinae. Your erector spinae also actively extends your lower back as you lean backward slightly.
Upper Back Muscles
Pulling your arms and shoulders back as you draw the Natural Ash Rower handle into your midsection involves several muscles around your upper back and shoulders. Your upper trapezius and rhomboids, located between your shoulder blades, pull your shoulders back while your latissimus dorsi, located beneath your armpits and shaped not unlike wings, pull your upper arms back and into extension.
Located on the front of your upper arm, your biceps are responsible for bending your elbows and pulling the handle of the rower into your midsection to complete your rowing stroke. Your triceps, working with your anterior deltoids and chest muscles, then extend your arms forward in readiness for another stroke, although this forward movement is against little resistance.
Sliding forward ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to a contraction of your hip flexor muscles and hamstrings. Located on the front of your hips and properly called iliopsoas, your hip flexors muscles work alongside your rectus femoris, one of your quadriceps, to flex your hip and pull you forward into your next stroke. Your hamstrings contract to bend your knees and add to your forward momentum.
Benefits of the WaterRower Natural Ash Rower
When you decide to improve your health, your first step should be purchasing the WaterRower Natural Ash Rower. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.
Rowing with the WaterRower Natural Ash Rower burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.
Using the WaterRower Natural Ash Rower is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com.
Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust the WaterRower Natural Ash Rower to create a tighter resistance to increase the rate at which you build muscle.
If you'd rather perform a rowing workout at home than in the gym, your best buy will be the WaterRower Natural Ash Rower -- the Natural Ash Rower folds and stores out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain. Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.
Like spinning before it, rowing has gone from being a competitive outdoor sport to one of the growing new trends in group exercise. Indoor rowing is the perfect exercise for people of all body types and fitness levels, from beginners to professional athletes.
Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower Natural Ash Rower. Order your WaterRower Natural Ash Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.
The WaterRower's wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the WaterRower Natural Ash Rower the quietest rowing machine ever.
The WaterRower Natural Ash Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower Natural Ash Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.
Designed with an obsession for detail, the WaterRower Natural Ash Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower Natural Ash Rower from FitnessZone.com today!
WaterRower Natural Ash Rower Unique WaterFlywheel
The WaterRower Natural Ash Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;
Because the WaterRower Natural Ash Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower Natural Ash Rower.
“The Rule of Cubes”
The resistance in rowing is due to the drag of the water moving over the hull of the boat
By the laws of hydrodynamics, this resistance/drag varies to the cube of the velocity/speed.
The rule of cubes therefore dictates that a doubling of the speed of the boat will require an eight-fold increase in resistance.
Like rowing, the WaterFlywheel’s resistance is increased by increasing speed. If you want more resistance then try to go faster. The outcome is that the resistance when rowing is infinite and infinitely variable.
|WaterRower Natural Ash Rower S4 Console
WaterRower Natural Ash Rower Console Features
QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
|WaterRower Natural Ash Rower S4 Console Supurb Design|
WaterRower Natural Ash Rower Sleek and Beautiful Design
Refined Design - The WaterRower Natural Ash Rower has been designed to set it apart from other fitness equipment, featuring an attention to design refinement unseen in other exercise equipment.
|WaterRower Natural Ash Rower S4 Console Fits Your Life
WaterRower Natural Ash Rower Styled to Compliment you Environment
There is a WaterRower model to compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you.
Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.
Stores with Ease - Good looks and a compact frame the WaterRower Natural Ash Rower stores conveniently on end simply and easily when not in use.
|WaterRower Natural Ash Rower S4 Console is Fitness For Family|
WaterRower Natural Ash Rower Suitable for any User
Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.
Self-Regulating Resistance - WaterRower Natural Ash Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment
|WaterRower Natural Ash Rower S4 Console Optional Accessories|
- High Rise Attachment - $100
- HR Receiver - $50
- HR Chest Belt - $50
|WaterRower Natural Ash Rower Specifications
- In Use: Length - 82.25” / 209 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm
- Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 82.25” / 209 cm
- Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l of water)
- Natural Finish - Ash Wood / Honey Oak Stain / Danish Oil Finish
|WaterRower Natural Ash Rower Warranty
- Frame: 5 Years
- Parts: 3 Years
Order your WaterRower Natural Ash Rower with S4 Monitor from FitnessZone.com today!
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