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WaterRower Oxbridge Rower with S4 Monitor
WaterRower Oxbridge Rower with S4 Monitor
The WaterRower Oxbridge is hand crafted in solid Cherrywood.
All WaterRower Series 4 (S4) wood models now include the Home Training DVD in box.
Like all woods, Cherrywood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge Rower will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue.
The WaterRower Oxbridge Rower rowing machine is unsurpassed in terms of design refinement. WaterRower Oxbridge Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Oxbridge Rower is perfect for any user and in any environment. The WaterRower Oxbridge Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.
The commercial quality WaterRower Oxbridge Rowing Machine is made in the USA from sustainably sourced cherry wood. Like all WaterRowers, this unit features a patented water-based flywheel to very effectively reproduce the physical sensation and benefits of rowing a boat through water. It also gets the brand’s especially data-rich S4 monitor. Overall the Oxbridge indoor rower is comfortable to use and is appropriate for everyone from novices to elite trainees.
When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank on the WaterRower Oxbridge Rower.
When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine.
Because the Oxbridge Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.
Because the Water Rower's frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened.
Because the Water Rower's patented WaterFlywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive.
The Oxbridge Rower wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever.
The WaterRower Oxbridge Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower's light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.
Designed with an obsession for detail, the WaterRower Oxbridge Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower Oxbridge Rower with S4 Monitor from FitnessZone.com today!
The WaterRower Oxbridge is hand crafted in solid Cherry wood. Like all woods, Cherry wood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherry wood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue.
Each WaterRower Oxbridge machine has been hand finished with three coats of Danish Oil giving a deep lustre and warmth to the wood. Cherry wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration thus enhancing the WaterRower's quietness and smoothness of use.
Cherry wood, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability.
Call 1-800-875-9145 to speak with one of our fitness advisors with any questions you may have about the WaterRower Oxbridge Rower with S4 Monitor.
What Muscles Does the WaterRower Oxbridge Rower Work?
Using the WaterRower Oxbridge Rower start with a powerful leg push -- called the catch in rowing terminology. Extending your knees and hips uses some of the largest muscles in your body, namely your quadriceps, hamstrings and gluteus maximus, which are located on the front of your thighs, the back of your thighs and the back of your hips, respectively.
Using the WaterRower Oxbridge Rower you will be enging the midsection muscles. The force generated by your legs must be transmitted to the handle of the rower through your back and arms. To prevent your lower back from collapsing, which would reduce your rowing power and increase your risk of back injury, your core muscles that surround your midsection contract to stabilize your lumbar or lower spine. Your core includes your rectus abdominis, transverse abdominis, obliques and erector spinae. Your erector spinae also actively extends your lower back as you lean backward slightly.
Upper Back Muscles
Pulling your arms and shoulders back as you draw the Natural Ash Rower handle into your midsection involves several muscles around your upper back and shoulders. Your upper trapezius and rhomboids, located between your shoulder blades, pull your shoulders back while your latissimus dorsi, located beneath your armpits and shaped not unlike wings, pull your upper arms back and into extension.
Located on the front of your upper arm, your biceps are responsible for bending your elbows and pulling the handle of the rower into your midsection to complete your rowing stroke. Your triceps, working with your anterior deltoids and chest muscles, then extend your arms forward in readiness for another stroke, although this forward movement is against little resistance.
Sliding forward ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to a contraction of your hip flexor muscles and hamstrings. Located on the front of your hips and properly called iliopsoas, your hip flexors muscles work alongside your rectus femoris, one of your quadriceps, to flex your hip and pull you forward into your next stroke. Your hamstrings contract to bend your knees and add to your forward momentum.
Benefits of the WaterRower Oxbridge Rower
When you decide to improve your health, your first step should be purchasing the WaterRower Oxbridge Rower. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.
The Oxbridge Rower's S4 Monitor is easy to use, yet it’s packed with useful features and can be connected to a PC for integration with other software. It has six preset workouts and lets the rider set up additional workouts based on distance goals, duration goals and interval training. The monitor saves nine consecutive sessions to let you make comparisons or quickly start a routine.
The WaterRower Oxbridge Rowing Machine has a user weight capacity of 1000 pounds.
The Oxbridge rowing machine flips upright for easy storage. Its stored dimensions are 20” x 22.25” x 82.25”.
The Oxbridge machine is built from solid materials and engineered to last a long time. It has exceptional longevity and dimensional stability, and its water resistance system doesn’t suffer the wear and tear issues that come with other rowing machine designs. The Oxbridge unit does not require frequent maintenance.
Rowing with the WaterRower Oxbridge Rower burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.
Using the WaterRower Oxbridge Rower is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com. The Oxbridge indoor rower has a “Zone Feature” alert system to help you stay within your desired heart rate zone. It can work with a wireless system (not included) to show the following readouts: maximum heart rate achieved, time spent above desired heart rate zone, time spent in desired zone, and time spent below desired zone.
Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust the WaterRower Oxbridge Rower to create a tighter resistance to increase the rate at which you build muscle.
If you'd rather perform a rowing workout at home than in the gym, your best buy will be the WaterRower Oxbridge Rower -- the WaterRower Oxbridge Rower folds and stores out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain. Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.
Get smarter workouts and faster results by calling 1-800-875-9145 to talk with one of our friendly agents at FitnessZone with any questions you may have about the WaterRower Oxbridge Rower with S4 Monitor. Order your WaterRower Oxbridge Rower with S4 Monitor from FitnessZone.com today and start strenghtening every part of your body for the way you want to live.
Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower Oxbridge Rower. Order your WaterRower Oxbridge Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.
The WaterRower Oxbridge is hand crafted in solid Cherrywood
- Burn in excess of 1,000 calories per hour
- Work 84% of your muscle mass
- Target core muscles and strengthen posture, helping to reduce back ailments
- Work joints through a full range of motion, improving joint health an flexibility
- Seated, non-load-bearing and low impact; rowing removes stress on the injury-prone joints of the ankles, knees and hips
|WaterRower Oxbridge Rower with S4 Monitor|
WaterRower Club Rower Monitor Features
QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
The Oxbridge Rower’s S4 Monitor is easy to use, yet it’s packed with useful features and can be connected to a PC for integration with other software. It has six preset workouts and lets the rider set up additional workouts based on distance goals, duration goals and interval training. The monitor saves nine consecutive sessions to let you make comparisons or quickly start a routine.
|WaterRower Oxbridge Rower with S4 Monitor Stylish Design|
|WaterRower Oxbridge Rower with S4 Monitor Water Resistance
|WaterRower Oxbridge Rower with S4 Monitor Ergonomic Seat
|The WaterRower Oxbridge Rower ergonomically molded seat sits on two rails, with eight precision-crafted wheels for flawless rolling motion.
|WaterRower Oxbridge Rower with S4 Monitor Optional Accessories
- High Rise Attachment - $100
- HR Receiver - $50
- HR Chest Belt - $50
|WaterRower Oxbridge Rower with S4 Monitor Specs
- In Use: Length - 82.25” / 209 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm
- Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 82.25” / 209 cm
- Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l of water)
- Oxbridge Finish - Cherry Wood / Danish Oil Finish
|WaterRower Oxbridge Rower with S4 Monitor Warranty|
Parts: 3 Years
Order your WaterRower Oxbridge Rower with S4 Monitor from FitnessZone.com today!
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