Wobble Board 20" - Intermediate
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Wobble Board 20" - Intermediate20" Birch disc with 3 different angles: 10, 12 & 15 degrees. Intended for beginners, seniors and intermediate level users. Larger size board allows for wider, more stable stance. Wobble Boards At the Office Use a wobble board as a foot rest under your desk and to stand on when you're on the phone. It takes no extra time from your day and you will quickly enjoy the benefits of stronger ankles and better balance. It's like improving your golf swing or strengthening your skiing while you work at your desk. Balance Training for SeniorsQuality of life is often equated to quality of movement. Regular use of balance boards is a great way to maintain better balance and confidence. "As more and more research is showing, movement is essential to retaining your health and vigor as you age. It is becoming increasingly apparent that doing exercises to build strength and enhance balance is an important complement to maintaining cardiovascular fitness through aerobic movement. So be sure to build balance training into your workouts. If you do, you're likely to find the world a much steadier place."- Mayo Clinic Women's Health Source, Sept. 1999,
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