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Polar RS300X Black Sports Watch 90052054

Polar RS300X Black Sports Watch 90052054

Code: polar-rs300x-black-hrm-90052054
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Polar RS300X Black Sports Watch 90052054

RS300X Monitors Heart Rate, Speed and Distance

The Polar RS300X Black Sports Watch is for recreational athletes who require all essential heart rate and timing features.

The Polar RS300X helps you train at the right intensity with personal sport zones.

The Polar Fitness test measures your aerobic fitness at rest and tells you your progress and displays calories burned.

  • Easy-to-use heart rate monitor guides you to train at the right intensity
  • Includes H1 heart rate sensor chest strap for continuous, accurate heart rate. Uses coded transmission to avoid cross-talk with other heart rate monitors nearby.
  • Built-in Fitness test helps you can track and monitor your fitness improvement
  • Displays accurate calories burned and records last 16 training sessions and your last 16 weeks of training
  • S1 foot pod and G1 GPS Sensor for speed and distance are included

Polar RS300X Black Sports Watch 90052054

Polar RS300X Black Sports Watch 90052054 Features
Body Measurement Features

Manual target zone – bpm / %

This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).

HRmax (user set)

HRmax (age-based)

The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).

Polar Fitness Test

Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.

Polar OwnCode® (5kHz) – coded transmission

Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Polar OwnCal ® - Smart calories

The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.

HR-based target zones with visual and audible alarm

You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.

  • Average and maximum heart rate of each lap
  • Average and maximum heart rate of training

Automatic age-based target zone – bpm / %

To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.

Heart rate – bpm / %

Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.

Polar sport zones

Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).

Polar OwnZone® – personal heart rate zone

Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.

Training Features

Interval trainer guided workouts – heart rate / pace / distance

Create interval workouts based on time, heart rate, speed/pace or distance and get guidance during training.

HeartTouch – button-free operation of wrist unit

When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Display zoom

Display zoom feature allows you to zoom in information on the display during training.

Number of laps – 99

Graphical target zone indicator

This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.

Automatic lap recording

With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi. Depending on a product you can set also time or location based laps.

Time and distance based interval timers

Use timers, for example, as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa. The timers can be time- or distance- based.

ZonePointer

User configurable displays – two lines

This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software.

ZoneLock

ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.

Recording Features

Totals

Totals includes your training data starting from the last reset enabling you to follow your long-term training.

Weekly history

Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

Training files (with summaries) – 16

Polarpersonaltrainer.com Features

Training Load

This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.

Training diary

Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.

Training programs

The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.

Training analyzing

Data Transfer

  • Compatible with PC via Polar FlowLink
  • Compatible with Mac (Intel-based) via Polar FlowLink
  • Compatible with polarpersonaltrainer.com via Polar FlowLink
Watch Features
  • Backlight
  • Date and weekday indicator
  • Display text in English, German, French, and Spanish
  • Dual time zone
  • Button lock
  • Low battery indicator
  • Time of day (12/24h) with alarm and snooze
  • Water resistant – 50m

In The Box

  • Polar RS300X

    • Polar RS300X training computer
    • Polar H1 heart rate sensor
    • RS300X Getting Started Guide

Polar RS300X Black Sports Watch 90052054 Warranty

Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of this device that the product will be free from defects in material or workmanship for two (2) years from the date of purchase.

Order your Polar RS300X Black Sports Watch 90052054 from FitnessZone.com today!

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