Power Plate Vibration Trainers




POWER PLATE VIBRATION

 

DO VIBRATION TRAINERS REALLY WORK?

Power Plate my7 Vibration TrainerVibration Plates are becoming increasingly popular in gyms around the nation. Praised by celebrities and even tested by NASA, the idea behind vibration plates is that you can tone and define muscles faster by using vibration. NASA has studied vibration plates as a possible antidote to the muscle atrophy and bone loss that astronauts suffer while in space. Advocates of vibration plates also love them because they claim to reduce workout time by two thirds, a welcome concept to folks who struggle to fit workouts into already-busy days. But is all this just hype? Do vibration plates really work?

Power Plate vibrates in 3 directions, 20 to 50 times per second. It increases G-forces on the body, and its manufacturer claims that its use increases the effectiveness of exercises performed while standing on it. Vibration plate workouts are not aerobic. They are similar to weightlifting without using weights.

Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

Better results in less time
Power-Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout.

Train for other sports
Using Power-Plate can help you get far better sport-specific benefits. With skiing, for example, stand in a crouched ski squat position for 30 seconds, and your quads will receive a more appropriate training stimulus than any standing squat against a wall. You can get similar benefits for your golf swing, rugby scrum and so on - just stand in the sport-specific position.Power Plate my3 Vibration Trainer

Each Power-Plate comes with an instructional manual, booklet and banner showing visual descriptions of each of the positions for resistance, flexibility and massage. Allow up to 20 minutes for a total workout for resistance, flexibility and massage.

Vibration fitness has been proven to be as effective as resistance training at a gym. Vibration exercise training is backed by dozens of medical research reports. Vibration Trainers which originated in Europe has been gaining momentum and being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike. Here at FitnessZone, we carry such brands as: Power Plate, DKN Vibration Trainers, VibraSlim Europlate Vibration Trainers, Health Mark Vibration Trainers, VibePlate Vibration Platforms, Vibraslim Vibration Trainers, and many more. Whole body vibration training is an excellent addition to your cardiovascular workout, and is also ideal if you're just starting to exercise. Use a Vibration Trainer to help you reach your goals for weight loss, healthy living, and sports training! Vibration trainers also supports senior exercise needs as it has been proven to improve bone density and enhance hormone levels. Order your vibration trainer today at FitnessZone®. Com and enjoy your trip to better Health!

 All You Need to Know About Vibration - Power Plate

 

Power Plate my3 Vibration Trainer

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The Power Plate my3 Vibration Training Machine combines the award-winning whole body vibration technology from Power Plate with a stylish compact design. You can bring accerlated training into any sized home or apartment with Power Plate my3 trim and economical design, enabling you to make room for three 15-minute full-body workouts a week. The re-designed my3 model for 2008 combines form and function, displaying a distinctly stylish edge.

Power Plate my3 Vibration Training causes instability in the body. As a result, your muscles automatically contract at the same rate of vibration to regain stability, working more muscles in less time. The Power Plate my3 Vibration Training platform is an outstanding complement to any fitness facility. Whether used as a stand-alone profit center or to enhance a personal training session, whole-body vibration training can be easily integrated into any fitness program. 

The Power Plate my3 Vibration Training Platform can enhance your workout, help you increase strength and flexibility and feel like a whole new person with the minimal amount of time. Vibration training was first used in the 1960’s in the Russian Space program to help cosmonauts recover more quickly from the adverse affects of weightlessness – muscle atrophy. Since then, Olympic athletes have used Whole Body Vibration as a low-impact way to increase strength, flexibility, and rejuvenate their bodies. 

 

Power Plate my3 Vibration Trainer

User-Friendly - Maneuverable - Economical

Studies show that Power Plate can help increase skin blood flow in your arms and legs, improving overall skin tone. Better circulation is also crucial for healing injured muscles, improving oxygen supply and helping to get rid of waste products, like lactic acid, from the muscles. Just a short massage on the Power Plate machine can lead to big results.

It may only take ten minutes on the Power Plate my3 Vibration Trainer but the results you will see are undeniable. The faster you get started the faster you will be on the road to a healthier, happier and more energetic lifestyle. What our customers find is that they have a lot more energy, sleep better and have a very positive outlook after using our fitness machine. These positive effects are caused by how your body reacts to the oscillating vibrating frequencies resulting in faster metabolism, higher serotonin levels and even raised HGH levels. a powerful result of increased HGH (shown to be as high as over 300%) is weight-loss and toning of your body.

 

Power Plate my5 Vibration Trainer

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The Power Plate my5 Vibration Training Machine combines the award-winning whole body vibration technology from Power Plate with a stylish compact design. You can bring accerlated training into any sized home or apartment with Power Plate my5 trim and economical design, enabling you to make room for three 15-minute full-body workouts a week. The re-designed my5 model for 2008 combines form and function, displaying a distinctly stylish edge.

Power Plate my5 Vibration Trainer

Full Body Results - Quick Start Buttons - Remote Control Included

 

Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Platform. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time.  

The Power Plate my7 Vibration Trainer is an easy to use, safe and effective exercise machine that provides users with a full body workout. By utilizing vibration technology, the Power Plate my7 Vibration Trainer helps increase blood circulation, energy levels and muscle definition as well as better skin and posture.

Continuous use of the vibration trainer helps increase involuntary neuromuscular stretch reflex which helps boost your hormonal system response; this in turn generates Endorphins and Collagen while lowering Cortisol levels for great, overall health. The Power Plate my7 Vibration Trainer work-out becomes accessible for everyone. A perfect blend of a full steel construction, innovative technology and quality design. The Power Plate my7 Vibration Trainer is set for WBV training at home or for rehab with physiotherapists. Compare the Power Plate my7 Vibration Trainer with other trainers and you will be totally shocked at the quality and options for your money. Call FitnessZone.com today to order your Power Plate my7 Vibration Trainer!

 

Power Plate my7 Vibration Trainer

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With the Power Plate my7 Vibration Trainer you can have the power of a personal trainer at your fingertips.Take your health and fitness to its highest level with more than 250 customized programs and more than 1,000 individual exercises. The Power Plate my7 is the pinnacle of our unique whole body vibration technology. This advanced whole body vibration device features an integrated touch screen computer complete with more than a thousand exercise videos and coaching tips to guide you through whole body vibration training tailored to your needs. Plus, our proMOTION™ dynamic cables are embedded into the my7, our largest personal Power Plate platform. With the Power Plate my7, your training and your possibilities are limitless.

Results of one study  - Weakness and atrophy in the muscles of the quadriceps group is a common challenge for patients recovering from reconstruction of the anterior cruciate ligament. The aim of this study was to examine the effects of Power Plate training on the healing process. This study sought to build upon previously published research outcomes and investigate the hypothesis that Power Plate training leads to increased co-activation of the extensor and flexor muscles of the lower extremities, causing positive effects on joint stabilization, strength and circulation. 

Power Plate my7 Vibration Trainer

Hundreds of customized programs - proMOTION cables- Integrated touchscreen

Power Plate my7 training is as effective as a conventional fitness program in order to enhance isometric and explosive knee extension strength, as well as to increase muscle mass of the upper leg in community-dwelling older man. These findings suggest that Power Plate training has the potential to prevent or even reverse the age-related loss of skeletal muscle mass, referred to as sarcopenia.

Power Plate my7 Vibration Trainer

FitnessZone.com

Call 1-800-875-9145 for expert advice on vibration trainers or vibration platforms. We carry a wide selection of top quality and reliable home vibration trainers or commercial vibration exercise equipment. The FitnessZone® superstore offers the largest selection of vibration exercise equipment for your home or office. Ordering a vibration trainer can be very confusing process. Selecting a type of vibration trainer: from vertical vibration trainers to oscillating vibration trainers. Each of these vibration trainers carry different types of speed setting to produce different results. Call FitnessZone at 1-800-875-9145 so we can spend some time with you and help you select the right vibration trainer for your needs.

Vibration fitness has been proven to be as effective as resistance training at a gym. Vibration exercise training is backed by dozens of medical research reports. Vibration Trainers which originated in Europe has been gaining momentum and being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike. Here at FitnessZone, we carry such brands as: Power Plate, DKN Vibration Trainers, VibraSlim Europlate Vibration Trainers, Health Mark Vibration Trainers, VibePlate Vibration Platforms, Vibraslim Vibration Trainers, and many more. Whole body vibration training is an excellent addition to your cardiovascular workout, and is also ideal if you're just starting to exercise. Use a Vibration Trainer to help you reach your goals for weight loss, healthy living, and sports training! Vibration trainers also supports senior exercise needs as it has been proven to improve bone density and enhance hormone levels. Order your vibration trainer today at FitnessZone®. Com and enjoy your trip to better Health!


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