BodyCraft F670 45/90 Degree Hyperextension
Product Code: BCF670
BodyCraft F670 45/90 Degree Hyperextension
Why be forced to choose between styles? The BodyCraft F670 Roman Chair adjusts from a flat position to a 45 degree position.
Here is a machine for all size users and all preferred styles! Build muscle strength and improve definition of your stomach and abdominals with the F670 Roman Chair by BodyCraft.
This Roman Chair is designed to support a wide range of user sizes and weights. Sculpt the perfect stomach at home. No gym membership required!
The BodyCraft F670 45/90 Degree Hyperextension 45 degree exercise angle is rated at "beginner to intermediate" difficulty level, while the 90 degree exercise angle is rated at "intermediate to advanced."
The BodyCraft F670 45/90 Degree Hyperextension 2-in-1 roman chair design allows the individual user to progress from the 45 degree exercise angle (beginner to intermediate) to 90 degrees (intermediate to advanced).
It also allows for multiple users who need different difficulty levels to use the same machine and still get a good workout.
Remember, you save money on higher-quality weight training machines by shipping them directly to your house!
Working at the right difficulty level is more important than you might think. Extreme overloading of a weakened spine is never a good idea.
If the difficulty level is beyond what you are capable of performing then poor form will prevail which puts your back at risk for injury.
To be an effective core strengthening exercise, correct form is the key. Many user would be well advised to start at the 45 degree exercise angle and then progress to 90 degrees at a later date.
You can strengthen your lower back for a more stable torso by stretching with the BodyCraft F670 45/90 Degree Hyperextension.
Stretching your back counteracts the tension that accumulates in your back on a daily basis. The more flexible your back is, the more it is protected from potential injuries.
The BodyCraft F670 45/90 Degree Hyperextension machine targets and strengthens your low back, but can also benefit your glutes and hamstrings.
You lie face down on the machine and tuck your ankles under the foam foot pads. Adjust the upper pad so your thighs are resting on the wide pad.
Place your arms across your chest and bend forward as far as you can while keeping your back straight. Slowly raise your body back up until you are in a straight line.
You can vary the routine by adding a weight to hold as you bend. You can also use this machine to do inverted back extensions and for oblique flexor exercises.
The Roman chair/hyperextension machine looks similar to the 45-degree back hyperextension machine, and the exercise is executed in the same way.
The primary targets are your low back, glutes and hamstrings with some calf and abdominal benefits too.
Lie face down on the wide pad at your upper thighs and your ankles tucked behind the foam rollers.
You still bend forward at the hips, but your body is at a 90-degree angle. Bring your upper body back up until you are horizontal with the floor,
or you can keep raising your back up as far as you can comfortably go for more extension.
Call 1-800-875-9145 or go to FitnessZone.com today to order your BodyCraft F670 45/90 Degree Hyperextension.
BodyCraft F670 45/90 Degree Hyperextension Features:
- Ideal for a user of any size
- Wide range of exercises
- Works out stomach and abdominals
- Durable construction
- Create diversified workouts
- Add tone and definition to your body
BodyCraft F670 45/90 Degree Hyperextension Specifications:
- Adjusts from a flat position to a 45 degree exercise angle
- Strengthens and tightens lower back to perfection
- Helps to develop back, isolate glutens and hamstring muscles
- Quick adjustments accommodates all users
- Traction enhanced foot plate allows secure positioning during use
- Beginner to advanced difficulty level
- Ankle rolls are adjustable to fit different size users
- Dimensions: 51"L x 24W x 37H
- Constructed using 11 gauge, 2" x 3" steel tubing
- Carriage rides on industrial grade Linear Bearings and 1.5 inch hardened steel solid guide rods
- Heavy duty, high density upholstery with lumbar support
- All pads, except for the Donkey / Calf Squat pad are permanently attached
- Small Size!
BodyCraft F670 45/90 Degree Hyperextension Warranty:Commercial:
- Parts: 2 Years
- Frame: 10 Years
- 6 months-wear items
- Frame Lifetime!
- Parts Lifetime!
Order your BodyCraft F670 45/90 Degree Hyperextensionfrom FitnessZone.com today!
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