The Ultimate in Balance, Core Stabilization, and Body Awareness Training.
This versatile exercise-training device features a unique inflatable half-circle ball that functions for enhanced standing, sitting, and supported body weight conditioning activities. The BOSU Ball Balance Trainer may be used with the bubble side up for beginning to intermediate workouts or the platform side up for advanced training.
The platform is 12" tall with a diameter of 25" when fully inflated. The package includes a BOSU Ball exercise guide and pump.
The BOSU Ball acronym stands for "Both Sides Utilized," and has evolved beyond the original BOSU Ball Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training.
At its essence, BOSU Ball Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged.
BOSU Ball Training can be physically demanding, but when properly taught, it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU Ball Training to help enhance performance across a wide continuum of activities including sport, recreation and daily tasks.