Product Code: JFIT

Price: $29.95

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GYM-E-TRAINER Description:

Whether you workout at home or at the gym, the Gym-E-Trainer At Home Exercise Guide is your ultimate resource of strength training exercises. Nearly 300 exercises utilizing various types of equipment allow beginners and the most advanced fitness athlete to be successful.

Why include strength training as a part of your fitness plan?

Research has indicated that including strength training as a part of your fitness plan will help achieve results faster than if strength training was not included.What this means is that if you are looking for results in a timely manner, make sure you include all the necessary components. This includes cardiovascular, nutrition, flexibility, and strength training. So many people neglect strength training because they fear developing large muscles. The truth is that strength training improves muscle tone, shape, size, strength, and increases your metabolism which helps burn more calories throughout the day. The end result is that you get the body you are striving for.

AT HOME Exercise DVD as your training companion

Men and women of any fitness level can use this DVD. Even if you don't have all the equipment listed, you can start out utilizing certain exercises that do not involve equipment such as body weight exercises, abdominals, and stretching. As you advance your fitness routine, then you can add in more equipment types and take advantage of more exercises. There is no need to buy more DVDs once you buy the Gym-E-Trainer At Home Exercise Guide. It is the most complete source of this information available today.With every DVD purchase, you are entitled to a personalized workout routine constructed by Jimmy, the creator of the Gym-E-Trainer DVD! Simply log onto and fill out the health history form. Once received, Jimmy will contact you and help get you started in the right direction.

What are the benefits?

Tone and shape your body - having such a variety of exercises targets more specific muscles for the whole body which means better results.Lose body fat and inches - with strength training now playing an important role in weight reduction, this DVD provides you with so many options from the basic movements to the most advanced.Improve balance and coordination - with the various types of exercises, your muscles will be challenged from various positions and angles which will help you improve balance and coordination.Eliminate workout boredom - long term success with fitness depends on variety. With nearly 300 exercises to choose from, you will never get bored with the same routine again.

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