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Keiser M3 Indoor Cycle with Console
Product Code: KeiserM3
Keiser M3 Indoor Cycle
Includes: Computer Display Console
We Ship Same Day! FREE Mat, HR Chest Strap & Gel Seat Overlay with your Keiser M3 Purchase!
The indoor cycling revolution begins now with the Keiser M3 Indoor Cycle the result of over a decade of Keiser cycle development. The hallmark of the Keiser M3 Indoor Cycle is its durability. The Keiser M3 Indoor Cycle is made of corrosive resistant materials, has a resistance system that doesn't wear, and is virtually maintenance free; requiring less work from your facility to keep it running. All of this, plus it is backed by one of the best warranties in the industry.
Keiser M3 Cycle has never settled for the status quo. The new Keiser M3 Bike is no exception. We scrutinized and quality-tested every single component, from the top of our dual-placement handles to the bottom of our rock-solid base and absolutely everything in between. The Keiser M3 Indoor Cycle is a great bike to train on in your home. FitnessZone stocks the Keiser M3 Indoor Group Bike. We Ship the M3 out same day! The Keiser M3 Training Cycle is also very easy to assemble, it will take around 30-45 minutes to complete. Call us at 1-800-875-9145 if you have any question about the Keiser M3.
Keiser M3 focus on development and force. Thanks to Keiser's Pneumatic Technology anyone can train at any speed at any given resistance by developing speed as well as strength, you are developing Power. Research has shown that Power is the key to human performance; whether you are an elite athlete or an older adult.
Keiser M3 Indoor Cycle is an award-winning, third-generation indoor cycle. The result of more than a decade of research and manufacturing experience, and developed with the collaboration and feedback of trainers and some of the largest fitness clubs worldwide. The Keiser M3 has been a first choice purchase for several years for many cycle studios! Order your Keiser M3 Indoor Cycle from FitnessZone today.
The hallmark of the M3 is its durability. The Keiser M3 Indoor Cycle is made of corrosive resistant materials, has a resistance system that doesn"t wear, and is virtually maintenance free; requiring less work from your facility to keep it running. All of this, plus it is backed by one of the best warranties in the industry. Order your Keiser M3 Indoor Cycle w/ Console from FitnessZone.com today!
Keiser M3 Indoor Cycle has never settled for the status quo. The new Keiser M3 Cycle is no exception. Keiser scrutinized and quality-tested every single component, from the top of the dual-placement handles to the bottom of the rock-solid base and absolutely everything in between. The Keiser M3 Bike only weighs around 110 lbs. so moving it is a snap with the transport wheels.
The M3 provides an excellent, low-impact workout for people who don't enjoy riding outside or for those times when weather conditions are too extreme to go for a ride outdoors. Pedaling at a moderate pace, a 155-pound person riding a stationary bike burns almost 500 calories an hour and improves his or her cardiovascular fitness. In addition, indoor cycling works and tones several of your body's muscle groups.
If you are looking into purchasing a stationary bike then the Keiser M3 Indoor Cycle is a great choice. According to the American Council on Exercise (ACE) if you are looking for a cardiovascular workout that offers a large expenditure of energy with minimal impact on your hips, knees and ankles, indoor cycling is an excellent option in both areas.
IT'S ALL ABOUT BEING HEALTHY AT ANY AGE
One of the main reasons to purchase the Keiser M3 Indoor Cycle is that “it lets you stay indoor” and still you can get all the benefits of cycling. One of the cycling exercise benefits is, Cycling increases the density of human bones. That’s why it is very helpful for the kids as well as the elder people to ride cycles.
Regular cycling with the M3 can make ones’ heart and lungs stronger. As cycling ease the blood circulation process of human body, it makes heart and lungs stronger than usual. Benefits of biking exercise are really very good for human health from every side. Both physical and mental benefits of using the M3 can be enjoyed by almost any age group. It does not distinguish people based on their age or fitness level. People gain a true sense of achievement after finishing a great workout with the incrediable M3 bike.
Another great benefit the M3 Indoor Cycle will give you is the decreased rate of heart disease. So those who are suffering from heart related diseases can consult with their doctors. Doctors sometimes suggest doing indoor cycling regularly. A survey by the American College of Sports Medicine proved that the people who regularly practice or perform indoor cycling are in less danger of being attacked by heart diseases than the usual people.
We don't want to forget the benefit of extreme calorie burn; During 60 minute indoor M3 cycling session, you can burn 700 – 800 calorie which is equivalent to 15 to 20 miles of bike riding. Cycling is a great way for out of shape people to lose weight and get back on shape.
Using you indoor cycle daily will help you to enjoy sound sleep. Indoor Cycling may help people who cannot sleep well. Cycling may be a great treatment for those people.
Anyone who has spent a short amount of time on an indoor cycle, has felt their upper legs working - perhaps even burning. The primary muscles used to pedal the Keiser M3 are the muscles at the front of the thighs known as the quadriceps. These big muscles extend from the pelvis to the knee and do most of their work on the down stroke as you pedal. The muscles at the back of the thigh, the hamstrings, help raise the leg on the upstroke. Indoor cycling also works your gluteal muscles and smaller muscles of the legs such as the hip flexors.
Although the upper leg is the powerhouse of a cycling workout, the lower leg also works hard when you're riding indoors. As you push down, your calf muscles exert pressure on the pedal. If you've ever ridden behind someone cycling in shorts, you may have noticed their calves flexing with each pedal stroke. To really work your calf muscles through the entire pedal stroke, think of pushing the pedal down with your toes on the down stroke and then pulling up with your toes on the upstroke. It will seem awkward at first, but will improve your cycling form and tone your calves.
Arms and Back
On the Keiser M3 Indoor Cycle, you use your arms and upper back to support the weight of your upper body. Upright stationary bikes do little to work your arms and back. Bikes with moving poles that you hold onto as you pedal add to the cardiovascular portion of your workout, but do little to build muscle. Due to the reclined position, recumbent bikes are a poor choice for strengthening the upper body. To work your arm muscles on an upright or recumbent bike, get a set of hand weights and perform arm exercises as you ride. Cycling, whether indoors or out, helps strengthen your lower back muscles and can help ease certain types of low back pain.
Because you don't have to do much work to balance, indoor cycling doesn't work your abs as much as outdoor cycling, but you still use these muscles to support yourself. For a better ab workout on an upright stationary bike, concentrate on tightening your stomach muscles during your workout. If toning your abs while you ride is important, opt for a recumbent bike instead of an upright bike. The semi-reclined position on a recumbent requires you to use your ab muscles as you pedal, especially your lower abs and obliques. If you are using your outdoor bike to ride on rollers, the effort to stay balanced forces you to use your ab muscles more than a fixed-position stationary bike.
Call 1-800-875-9145 to chat with one of our friendly agents at FitnessZone with any questions you may have about the Keiser M3 Indoor Cycle with Console. Order your Keiser M3 Indoor Cycle with Console from FitnessZone.com today!
The Keiser M3 Cycle was designed with your clients, your instructors, and your club in mind. Experience the new way to indoor cycle. The Keiser M3 Group Cycle will change the way you think about indoor cycling
|Keiser M3 Indoor Cycle with Console Features|
Adjustable Shimano Combo Pedals | Easy Transport | Gravity Based Water Bottle Holder | Dual Placement Comfort Handles | Four-Way Adjustable Seat Position (Up, Down, Forward, and Backward) | Adjustable Handlebar Height | Anti-Slip Belt (Requiring No Adjustment) | Non Wear Magnetic Resistance | Easy to Install | Infinite Resistance Adjustment | Smooth Resistance Shifter | Comfortable Saddle | Optional Computer System | Virtually Maintenance Free | Unprecedented Warranty | Whisper Quiet | Computer (Optional)
Keiser M3 Indoor Cycle: New Feature! While the M Series Computer is awake, the Backlight Sensor automatically detects ambient light levels in the room and turns on the Backlit Display when needed on the M3 Indoor Cycle.
The Keiser M3 Cycle Computer is a powerful teaching and programming tool. It can assist both the instructor and the participant by providing immediate feedback as well as the ability to track on-going improvement. The Keiser M3 Indoor Bike has a Computer Console that can be used as a motivating tool to engage participants in their workouts, as the more participants understand the components of a proper workout, the further they can fine tune their performance. RPM (Revolutions Per Minute) | Power Output Displays in Watts (currently generating) and Kilo Calories (Total for the ride) | Heart Rate (Polar compatible) | Pedaling Time | Gear (Resistance) (1 to 24 gears) | Trip Distance.
The Keiser M3 Cycle Computer displays:
1 - Backlight Sensor
2 - Cadence (RPM)
3 - Power Output (Watts/Kcal)
4 - Heart Rate (HR)
5 - Elapsed Time
6 - Current Gear (Resistance Level)
7 - Odometer / Trip Distance
The Keiser M3 Cycle's Computer gives accurate and precise information instantly, and automatically. It will also display average ride calculations and total distance that has been put on the machine. The Trip Distance feature was initially intended to be used by gyms and facilities to record how much the Keiser M3 was used for a given time frame. The odometer does not reflect distance in terms of miles or kilometers, rather something in between. For every 200 turns of the crank arm the distance will reflect as 1.0 on the display. In the future, we may revise the computer's algorithm to display a more recognizable distance, which will also be influenced by a rider's pedaling effort or Power.
Taking comfort and function to another level, the Polar WearLink is the first soft transmitter belt ever produced. With the exclusive Polar transmitter technology engineered right into the fabric strap, the WearLink will fit any body shape and allow full freedom of movement wit the Keiser M3 Indoor Group Cycle. It will change the way you exercise. The slim and light Polar WearLink 31 coded transmitter is compatible with all both the Keiser M3 Indoor Cycle and the Keiser M5 Strider.
|Keiser M3 Indoor Cycle with Console Specifications
Keiser M3 Indoor Cycle Eddy Current Resistance: Keiser M3 Cycle Series is a revolutionary line of cardio equipment balancing true performance, while focusing on power output (watts). The understanding of the resistance system on the Keiser M3 Indoor Cycle can best be described in the explanation of an eddy current and of the power formula: (P = F x V) The M3 Cycle is highly recommended by cyclist.
An eddy current is an electric current in a conducting material that results from induction by a moving or varying magnetic field. On Keiser M3 Bike Series equipment this is generated by 2 opposing magnets passing over the flywheel. The flywheel (a conductor) passes through the magnetic field generated by the two powerful magnets. By varying how much of the flywheel comes into contact with the magnetic field you can increase or decrease the amount of resistance for the rider on the Keiser M3 Cycle. As no parts in the resistance system ever touch there is no wear on the system on the Keiser M3. The Keiser M3 is designed to last for several years!
When the flywheel on the Keiser M3 is turned in proximity of the magnetic field the eddy current is created. The Keiser M3's flywheel acts like a conductor with closed circuits. The energy generated by turning the flywheel has nowhere to go, so as it resists it becomes more difficult for the rider to pedal. If the M3's flywheel is in less contact with the magnetic field it’s easier to ride. The more of the flywheel that comes in contact with the magnetic field (the higher the energy that is being generated with each turn) the more difficult it becomes to ride on the Keiser M3.
Speed Affects Resistance on the Keiser M3 Indoor Cycle Speed is another factor that plays a role in the resistance. The faster the flywheel turns the more energy is being generated (the more resistance is being made) which directly relates to the formula for POWER.
Keiser M3 Indoor Cycle Series Cardio equipment effectively utilizes the POWER formula. Power (amount of work being done in a given amount of time by the rider) = Force (the amount of resistance) x Velocity (RPM, speed the rider is pedaling). This is the same formula all road bikes follow: pedal faster (increase velocity) and the harder it is to move as the wind resistance increases (increase in force) which requires more effort to pedal (increase in the amount of power).
Power is the component that sets performance equipment apart from just fitness equipment. Power is of value to all people from the older adult, to the professional athlete. In fact, Tour De France riders have adopted a mechanism to track the power output in their rides. It’s no longer about heart rate it’s about how much power is being generated by that rider.
The Keiser M3 Cycle differs from most other cardio equipment on the market because you are given the ability to fine tune the intensity of your workout. With other equipment, it's the usual story: the faster you move the easier it is to ride and the slower you move the harder it becomes as the equipment tries to keep up the resistance. With the Keiser M3 Series, your power output is truly yours.
5 Reasons Facilities Need The Keiser M3 Indoor Cycle
Whisper-quiet rides means less noise in your club A fun and effective offering for your clients Unique style, a beautiful piece of equipment, sure to be a highlight in the facility. Reduced maintenance costs with unprecedented 3 year warranty Small footprint, allows more clients to train, getting the most out of cycling class offering.
5 Reasons Instructors Need The Keiser M3 Bike
Easy to use, won’t have to explain the bike to your students, just get on and ride. Whisper-quiet ride reduces the noise in the class. Comfortable and easily adjusts to any client Gear display allows everyone in the class to be at the same resistance. Ride can be as easy or as challenging as you want it to be for your clients.
5 Reasons your Clients Need The Keiser M3 Cycle
Smooth ride, provides less shock to the system Easy to use, just get on and ride. Ability to monitor progress in real-time. Comfortable and easily adjusts to each client. An effective workout. Less time, more results.
Keiser M3 Indoor Cycle Customer Feedback:
I got home from work this eve and the part for the Keiser M3 Bike had already arrived. My husband installed it and the bike is now perfect. I took two photos and have attached them. Sorry the file size is large, I hope you can view them. I want to say thank you for being so great to work with. My husband said "It makes it very easy to recommend them." Already my family has visited and been impressed with the bike. It is a delight to ride and very quiet. I put 70 miles in this week (lots of climbing with trianing DVDs), riding five days out of the first six. I have not taken a class in six months so it is pretty challenging. The Keiser M3 bike ended up being placed in our master bedroom and I don't even object because it looks very clean and attractive. Now I don't need to worry about snagging my cycling clothing on the part that got damaged in shipping. Thank you again for taking care of that for me. If you would like to use us for a recommendation in the future we would be happy to provide positive feedback for potential customers for you!
Keiser M3 Indoor Cycle Warranty:
All Inclusive - 3 Years (Excluding labor and wearable parts)
Wearable Parts - 6 Months (Wearable parts include: "T" Handles, Pedal Cage, Pedal Strap, & Saddle Upholstery