Sportsbands Green w/Booklet

Sportsbands Green w/Booklet


Price: $22.95

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The SportBands system is a small home gym. Over 35 exercises are pictured in the booklet, covering each major muscle group. The booklet begins with legs and hips, shows two photos for each exercise, and advises the correct number of repetitions for beginner, intermediate and advanced workouts. A photo showing each muscle group, a workout chart and workout tips are included.
Each Sport Bands package contains two bands, a long and short band. They are available in four different strengths or resistances.
Green Bands are for intermediate exercisers and develop about 15 pounds of resistance.

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