WaterRower M1 LoRise Rower with S4 Monitor

WaterRower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower Joint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

WaterRower M1 LoRise Rower Unique WaterFlywheel

The WaterRower M1 LoRise Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower M1 LoRise Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower M1 LoRise Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.

Even Stroke - like rowing, the WaterRower M1 LoRise Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower M1 LoRise Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.

Because the WaterRower M1 LoRise Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower M1 LoRise Rower.

WaterRower M1 LoRise Rower Console Features

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly
AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall
AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone
Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

WaterRower M1 LoRise Rower Styled to Compliment you Environment

There is a WaterRower model to compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you. 

Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.

Stores with Ease - Good looks and a compact frame the WaterRower Natural Ash Rower stores conveniently on end simply and easily when not in use.

Silent and Unintrusive - The WaterRower M1 LoRise Rower has been designed to be silent, with all but the soothing sound of moving water.

WaterRower M1 LoRise Rower Suitable for any User

Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.

Self-Regulating Resistance -  WaterRower M1 LoRise Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment

Suitable for ANY User - The WaterRower M1 LoRise Rower suites the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched.

Row Anytime - The WaterRower M1 LoRise Rower is silent but for the soothing sound of flowing water making it available to use at any time and in almost any place