FreeMotion Glute-Ham Bench F221

FreeMotion Glute-Ham Bench F221

Product Code: freemotion-glute-ham-bench-f221

Price: $1,299.00

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FreeMotion Glute-Ham Bench F221

The FreeMotion Glute-Ham Bench F221 trains the muscles of the legs to work together using the front of the leg, hip and knee. Single leg movements allow for a variety of exercise motion and increases balance.

Performed correctly, the FreeMotion Glute-Ham Bench F221 forces the hamstrings to work in both dynamic knee flexion and static hip extension. My favorite aspect, however, is that the glute-ham raise is extraordinarily versatile. Not only are there countless possible variations but it can also be used to improve strength, power, hypertrophy, sport performance, and even injury prevention.

Call 1-800-875-9145 to speak with one of our fitness agents with any questions you may have. Go to to order your FreeMotion Glute-Ham Bench F221.


FreeMotion Glute-Ham Bench F221 Specifications:

  • Length: 44" (112 cm)
  • Width: 39" (99 cm)
  • Height: 60" (152 cm)
  • Weight: 350lbs (159 kgs)

FreeMotion Glute-Ham Bench F221 Features:

+ Adjustable Backrest

Backrest tilts from -5 to 80 degrees and seat tilts to a 30-degree incline for a comfortable fit when performing free weight exercises.

+ Adjustable Contoured Leg Pads

Can adjust horizontally and vertically to fit a wide variety of users of different heights.

+ Sewn Vinyl Seat Pads

Durable and comfortable seating pads offer a comfortable workout and are built to last.

+ Bolt-Down Holes

For added safety, pieces can be bolted to the floor through predrilled holes.

+ Heavy Duty Commercial-Gauge Steel

Built to take on your toughest workouts, this bench was made with commercial-gauge solid steel.

FreeMotion Glute-Ham Bench F221 Warranty:

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