Power Plate my3 Vibration Trainer

The Power Plate my3 Vibration Training Machine combines the award-winning whole body vibration technology from Power Plate with a stylish compact design. You can bring accerlated training into any sized home or apartment with Power Plate my3 trim and economical design, enabling you to make room for three 15-minute full-body workouts a week. The re-designed my3 model for 2008 combines form and function, displaying a distinctly stylish edge.

The Power Plate my3 is a Triplanar machine and Triplanar machines are typically used in commercial settings because they are extremely robust and can be continuously run. There are less moving parts compared to that of oscillation vibration and are usually more reliable. Triplanar machine delivers higher frequency settings (vibrations per second) at a lower amplitude (vertical movement) and can provide an acceleration in excess of 10 Gs. Higher frequency forces your muscles and tissues to contract and relax extremely quickly, tiring them and “ripping” them as you would when you hit the gym pumping weights. Your body will heal and your muscles will become stronger and leaner. It is excellent if you want to use it as a weight loss equipment–and its a very good reason why these machines are typically found in fitness venues. However, because of the lower amplitude, it is not as effective, compared to oscillation or sonic vibration for stimulating the lymphatic system and clearing blockages, increasing blood circulation and blood flow, or pain reduction.

The motion is much faster then oscillation and is more of a high speed vibration. The vertical displacement (movement) is smaller. These vibration machines are usually found in fitness facilities and strength training gyms and are used by professional sports teams. Designed for users primarily focusing on building muscle strength and muscle tone and especially improving their bone density.

Call 1-800-875-9145 to speak to one of our fitness advisors with any questions you may have. Go to FitnessZone.com today to order your Power Plate my3 Vibration Trainer.

ACESSORIES FOR POWER PLATE my3 VIBRATION TRAINER

my3/my5 Power Shield The Power Plate Power Shield is low profile, unobtrusive, and sits underneath your my3 or my5 machine to reduce residual vibrations. It virtually eliminates all downward vibrations and minimizes noise to neighboring rooms. The device is perfect for use in apartments, offices, on upper levels of buildings or on wood flooring. Available in silver. Compatible with these Power Plate machines: my3, my5

Lumbar Support Pillow Compatible with all Power Plate models, this black lumbar support pillow is the ideal accessory to expand your training possibilities. Essential when performing any sort of core work, the pillow also provides comfort during massage and relaxation, while providing extra support just where you need it.

Support Cushion Enhance your Power Plate massage and recovery experience with this soft support cushion. The interior core is EPS covered by a 5cm/2in of soft upholstery foam for a firm, yet comfortable feel. Designed to fit any model, this lightweight cushion has a curved end that fits perfectly with the base. Covered in textured black composite fabric and a subtle Power Plate emboss, this durable cushion resists wear, tears and sweat with ease. The Support Cushion weighs approximately 1kg/4lbs and is available in black only.

WHATS INCLUDED IN PACKAGE

Order your Power Plate My3 Vibration Trainer from FitnessZone.com today!