More results in half the time!
In a conventional training session, only 40% of the muscle fibers are exercised; with Whole Body Vibration (WBV) training on the VibePlate Platform Trainer that percentage reaches the 100% mark. And it's not only the muscle tissue that reacts, it also has a positive effect on tendon tissue, bone tissue, the nervous system and hormonal balances.
Increases Muscle Strength Twice as Fast - The advantages for muscle training on the vibeplate are two fold. First, by forcing your muscles to hold a position on the vibration plate for a certain length of time, your body will begin to recruit and activate more and more motor points to help maintain this contraction. Motor points that are rarely exercised within a particular muscle are now brought into use, perhaps for the first time.
Secondly, while the vibrations continue, the motor points that are recruited are forced to contract continuously, time after time, with no appreciable decrease in force output. This allows your muscle to achieve a state of maximum contraction very safely and effectively. The end result is that the entire muscle matures very quickly.
With conventional training the resting period between two training sessions is almost as important as the training itself. This basic rule should also be applied to vibration training. The big advantage of training on the plate is that this usual recovery period is reduced. In most cases only one day is sufficient compared to two in conventional training. This means that you will not only train more efficiently, but have the ability to train more often as well.
Advantages of Vibration with Vibeplate
Increase of maximum isontonic strength. It allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the muscle matures very quickly.
Explosive muscle power, speed and acceleration is greatly increased by WBV training. It activates the fast twitch muscle fibers, the muscle fibers engage in quick sudden action.
And motor units that are rarely exercised within a particular muscle are now brought into use, perhaps for the first time. Vibration training can get to the all of the muscles, conventional training can not.
Increase Flexibility and Range of Motion on VibePlate
Vibration training with vibeplate will significantly increases flexibility without loss of explosive power. Also, great for warm-up, or right before going out to play. Within seconds range of motion, flexibility and stability are instantly increased.
Sports Performance with Vibeplate
Get the Competitive Edge
The Journal of Sport Sciences says that lifting weights while on the vibration platform increases the effectiveness and results of strength training.
Athletes are always looking for better ways to get the competitive edge. That is why Whole Body Vibration (WBV) training is quickly sweeping through the sports industry at the high school, college and professional levels. VibePlate® can help provide athletes with that competitive edge.
In WBV, mechanical vibrations are transmitted to the body through a vibration plate. As it stimulates fast twitch muscle fibers, there is dramatic increase to explosive strength, motor learning, muscular endurance and overall agility with training on the Vibeplate Vibration Trainer.
All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination. At a rate up to 2x faster than conventional training with Vibeplate!
Rehabilitation with Vibration on Vibeplate Platform
Faster Rehabilitation of Injuries - Get Back to the Game Faster
Studies have proven that the vibration plate has the ability to reduce muscle pain and soreness, and expedite the recovery of damaged muscles and tendons.
Increased secretion of HGH (Human Growth Hormones) that are important in regeneration and the repair process will ensure a faster and more complete recuperation of muscle tissues.
Get Back to the Game Quicker with the Vibeplate Trainer
The higher release in testosterone levels will allow the explosive (white) muscle fibers to recover much faster and more completely.
It also reduces strain on tendons, promotes joint mobility, increases bone density and strengthens bone tissue.
You are not just getting a new strength and conditioning tool, but a method of preventing and a faster rehabilitation of injuries. An indispensable tool for staying healthy and getting back to the game quicker.
Other Benefits of Vibeplate
Vibration training is a revolutionary way to shorten training sessions and gain faster. The vibrations increase circulation to provide faster warm-up and improved flexibility.
Great for in-season training. Vibration training is suitable as a replacement to weight training during the season when it is necessary to keep athletes in top condition and injury free throughout the season. Just doing exercises on the VibePlate® is a strength training program in itself. With the VibePlate Platform 100% of the muscles are exercised, compared to 40% in a conventional training session.
The "more is better" principle does not apply to vibration training. The added value of the VibePlate® has improved training quality and effectiveness, so you can shorten your sessions and recover more quickly afterwards.
In A Nutshell with Vibeplate Trainers
- See gains up to two times faster.
- Improves muscle strength.
- Improves performance.
- Improves coordination.
- Increased explosive strength.
- Increased acceleration power.
- Increased stamina.
- Allows for greater flexibility.
- Increases range of motion.
- Advances muscle response.
- Faster recovery of muscle pain and soreness.
- Increased production of repair and human growth hormones.
- Improves circulation.
- Reduces strain on tendons.
- Promotes joint mobility.
- Relaxes muscles.
- Increases metabolism.
- Increases bone density.
- Strengthens bone tissue.
VibePlate Vibration Platform Models and Specs
VibePlate is the most durable and functional Whole Body Vibration platform in the World. It can take all you want to give it as it's weight limit is well over a 1,000 pounds.
Our company provides more models and sizes to choose from that fit your needs. Some of the many other advantages of the VibePlate® are:
- 4 standard sizes and models to choose from.
- Larger weight capacity. Depending on the model, our weight capacity will vary from 1200 to 1800 pounds.
- Color choice comes in black. Other colors are available upon request.
- Our platforms are powder coated.
- Black rubber flooring tops all of our models.
- Comes with attachments for tubing exercises, for the legs, arms, core, etc.
- Because of size of the platform it gives the user options to do more.
- More Durable - not made out of plastic, wood or fiberglass.
- Frequency control is 10 to 60 hertz.
- Built low to the ground only 5.5 inches high.
- We can custom design.
- Best Warranty on Market, limited lifetime on the frame.
- Best Price by far.
- MADE IN THE USA so you get quality and customer care.
- Order your Vibeplate Vibration Platform Today!