StarTrac Upright Bike
Upright exercise bikes, or stationary bikes, are a ubiquitous fixture in most gyms and workout facilities. Riding a stationary bike is often referred to as spinning and can be done individually or as part of a class. Riding an upright exercise bike provides many of the workout benefits of riding a bicycle outdoors but within a climate-controlled environment. Exercise biking can help improve your cardiovascular and musculoskeletal health with minimum effect on your joints.
In the Fitness Industry, upright bikes have become a very useful part of person’s home fitness center. FitnessZone® will be able to custom fit you on an upright bike that will help you obtain your fitness goals while meeting your budget or space requirements. We carry such brands as: Diamondback upright bikes, Endurance upright bikes, Life Fitness upright bikes, FreeMotion upright bikes, Kettler upright bikes, Xterra upright bikes, Body Solid upright bikes, Monark upright bikes, SportsArt upright bikes, Spirit upright bikes, Stamina upright bikes and many more. We also offer a full line of commercial upright bikes. We have service technicians on call 7 days a week throughout the World for our customer’s service needs. Order your upright bike today at FitnessZone®. Com and pedal yourself to better Health!
Star Trac Upright Bikes are used in Rehabilitation Centers
Riding a stationary bike is effective for training several lower body muscle groups. Riding is most effective for training your leg muscles, including the quadriceps, calf and thigh muscles. You also work the hip flexors, glutes, abs, oblique and other stabilizing core muscles. You will also observe small benefits in the arm muscles as you stay upright on the machine, including the biceps, triceps, wrist and hand muscles.
You can improve your range of motion in several joints and muscles. Stationary biking is an exercise that is frequently prescribed to aid in rehabilitation from leg injuries. Regular exercise on an upright bike can improve the range of motion in the rider's hip, knee and ankle joints. Upright biking is also a good choice for individuals who suffer from spinal stenosis and osteoarthritis.
The following training markets have targeted Star Trac's cardio equipment:
Experience incredible benefits happening to your body while you ride your way to great health.