Power Plate Vibration Trainers




POWER PLATE VIBRATION

 

DO VIBRATION TRAINERS REALLY WORK?

Power Plate my7 Vibration TrainerVibration Plates are becoming increasingly popular in gyms around the nation. Praised by celebrities and even tested by NASA, the idea behind vibration plates is that you can tone and define muscles faster by using vibration. NASA has studied vibration plates as a possible antidote to the muscle atrophy and bone loss that astronauts suffer while in space. Advocates of vibration plates also love them because they claim to reduce workout time by two thirds, a welcome concept to folks who struggle to fit workouts into already-busy days. But is all this just hype? Do vibration plates really work?

Power Plate vibrates in 3 directions, 20 to 50 times per second. It increases G-forces on the body, and its manufacturer claims that its use increases the effectiveness of exercises performed while standing on it. Vibration plate workouts are not aerobic. They are similar to weightlifting without using weights.

Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

Better results in less time
Power-Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout.

Train for other sports
Using Power-Plate can help you get far better sport-specific benefits. With skiing, for example, stand in a crouched ski squat position for 30 seconds, and your quads will receive a more appropriate training stimulus than any standing squat against a wall. You can get similar benefits for your golf swing, rugby scrum and so on - just stand in the sport-specific position.Power Plate my3 Vibration Trainer

Each Power-Plate comes with an instructional manual, booklet and banner showing visual descriptions of each of the positions for resistance, flexibility and massage. Allow up to 20 minutes for a total workout for resistance, flexibility and massage.

Vibration fitness has been proven to be as effective as resistance training at a gym. Vibration exercise training is backed by dozens of medical research reports. Vibration Trainers which originated in Europe has been gaining momentum and being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike. Here at FitnessZone, we carry such brands as: Power Plate, DKN Vibration Trainers, VibraSlim Europlate Vibration Trainers, Health Mark Vibration Trainers, VibePlate Vibration Platforms, Vibraslim Vibration Trainers, and many more. Whole body vibration training is an excellent addition to your cardiovascular workout, and is also ideal if you're just starting to exercise. Use a Vibration Trainer to help you reach your goals for weight loss, healthy living, and sports training! Vibration trainers also supports senior exercise needs as it has been proven to improve bone density and enhance hormone levels. Order your vibration trainer today at FitnessZone®. Com and enjoy your trip to better Health!

 All You Need to Know About Vibration - Power Plate

 

Power Plate my3 Vibration Trainer

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The Power Plate my3 Vibration Training Machine combines the award-winning whole body vibration technology from Power Plate with a stylish compact design. You can bring accerlated training into any sized home or apartment with Power Plate my3 trim and economical design, enabling you to make room for three 15-minute full-body workouts a week. The re-designed my3 model for 2008 combines form and function, displaying a distinctly stylish edge.

The Power Plate my3 is our sleekest, most economical model, you have the power to achieve what’s possible right in your home. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. It’s easy to use, and in as little as three quick workouts per week you can become the best possible you.

Power Plate my3 Training Can Reduce Abdominal Fat in Overweight and Obese Adults

The Effects of Power Plate my3 is effective training on Fall Prevention in the Elderly


 

Power Plate my3 Vibration Trainer

User-Friendly - Maneuverable - Economical

Studies show that Power Plate can help increase skin blood flow in your arms and legs, improving overall skin tone. Better circulation is also crucial for healing injured muscles, improving oxygen supply and helping to get rid of waste products, like lactic acid, from the muscles. Just a short massage on the Power Plate machine can lead to big results.

Power Plate equipment and training protocols are built on decades of science and research. See how whole body vibration can make an immediate and lasting difference in the way you train—and the success of your health and fitness aspirations.

Power Plate my5 Vibration Trainer

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The Power Plate my5 Vibration Training Machine combines the award-winning whole body vibration technology from Power Plate with a stylish compact design. You can bring accerlated training into any sized home or apartment with Power Plate my5 trim and economical design, enabling you to make room for three 15-minute full-body workouts a week. The re-designed my5 model for 2008 combines form and function, displaying a distinctly stylish edge.

The motion of the Powrer Plate my5 is much faster then oscillation and is more of a high speed vibration. The vertical displacement (movement) is smaller. These vibration machines are usually found in fitness facilities and strength training gyms and are used by professional sports teams. Designed for users primarily focusing on building muscle strength and muscle tone and especially improving their bone density.

The Power Plate my5 is a Triplanar machine and Triplanar machines are typically used in commercial settings because they are extremely robust and can be continuously run. There are less moving parts compared to that of oscillation vibration and are usually more reliable. The m5 Triplanar machine delivers higher frequency settings (vibrations per second) at a lower amplitude (vertical movement) and can provide an acceleration in excess of 10 Gs. Higher frequency forces your muscles and tissues to contract and relax extremely quickly, tiring them and “ripping” them as you would when you hit the gym pumping weights. Your body will heal and your muscles will become stronger and leaner. It is excellent if you want to use it as a weight loss equipment–and its a very good reason why these machines are typically found in fitness venues. However, because of the lower amplitude, it is not as effective, compared to oscillation or sonic vibration for stimulating the lymphatic system and clearing blockages, increasing blood circulation and blood flow, or pain reduction.

Power Plate my5 Training Increases Strength and Muscle Mass in Older Men

Power Plate my5 Training is Useful After Anterior Cruciate Ligament Reconstruction


Power Plate my5 Vibration Trainer

Full Body Results - Quick Start Buttons - Remote Control Included


 

Power Plate my7 Vibration Trainer

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With the Power Plate my7 Vibration Trainer you can have the power of a personal trainer at your fingertips.Take your health and fitness to its highest level with more than 250 customized programs and more than 1,000 individual exercises. The Power Plate my7 is the pinnacle of our unique whole body vibration technology. This advanced whole body vibration device features an integrated touch screen computer complete with more than a thousand exercise videos and coaching tips to guide you through whole body vibration training tailored to your needs. Plus, our proMOTION™ dynamic cables are embedded into the my7, our largest personal Power Plate platform. With the Power Plate my7, your training and your possibilities are limitless.

The Power Plate my7 Vibration Trainer gives you over 250 customized programs. Over 1,000 exercise videos. Over a million different combinations. The Power Plate my7™ is the remarkable new exercise machine that takes your workout in a whole new direction. With features such as embedded proMOTION™ cables and an integrated touch screen computer complete with coaching tips to guide you, the my7 is the ultimate home gym. Whether you want to look better, feel better or play better, the my7 will take you there.

Power Plate my7 Training is effective on Sprint Running Kinematics and Explosive Strength Performance

Power Plate my7 Training Improves Walking Function in Spinal Cord Injury Patients

 

Power Plate my7 Vibration Trainer

Hundreds of customized programs - proMOTION cables- Integrated touchscreen

 

FitnessZone.com

Call 1-800-875-9145 for expert advice on vibration trainers or vibration platforms. We carry a wide selection of top quality and reliable home vibration trainers or commercial vibration exercise equipment. The FitnessZone® superstore offers the largest selection of vibration exercise equipment for your home or office. Ordering a vibration trainer can be very confusing process. Selecting a type of vibration trainer: from vertical vibration trainers to oscillating vibration trainers. Each of these vibration trainers carry different types of speed setting to produce different results. Call FitnessZone at 1-800-875-9145 so we can spend some time with you and help you select the right vibration trainer for your needs.

Vibration fitness has been proven to be as effective as resistance training at a gym. Vibration exercise training is backed by dozens of medical research reports. Vibration Trainers which originated in Europe has been gaining momentum and being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike. Here at FitnessZone, we carry such brands as: Power Plate, DKN Vibration Trainers, VibraSlim Europlate Vibration Trainers, Health Mark Vibration Trainers, VibePlate Vibration Platforms, Vibraslim Vibration Trainers, and many more. Whole body vibration training is an excellent addition to your cardiovascular workout, and is also ideal if you're just starting to exercise. Use a Vibration Trainer to help you reach your goals for weight loss, healthy living, and sports training! Vibration trainers also supports senior exercise needs as it has been proven to improve bone density and enhance hormone levels. Order your vibration trainer today at FitnessZone®. Com and enjoy your trip to better Health!


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