RELATIONSHIPS. SOLUTIONS. INNOVATION
There are many health benefits to regular exercise, including an increase in the strength of the heart, weight loss, and decreased insulin resistance. Star Trac Recumbent Bikes are great exercise and puts less stress on the body than walking or running on a flat outdoor surface. Star Trac Recumbents also offer the option for careful monitoring of the heart rate and blood pressure for patients that are in poor health or have heart problems. This information helps the patient determine how much exercise they can do and when it’s time to stop.
Benefits of using Star Trac Recumbent Bikes
Star Trac recumbent bicycles are designed so you sit lower to the ground with your legs out in front of you rather than sitting up with your legs below you. Working out on a stationary recumbent bike or riding a recumbent bicycle on the road have similar health benefits as regular bicycles. They provide cardiovascular exercise, help you watch your weight and increase your strength. Recumbents also have the additional benefits of better safety and more comfort, and they put less stress on your knees and hips.