WaterRower

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WaterRower is made in the USA using hardwood from only replenishable sources. WaterRower strives to manufacture rowing machines that are of a stylish design and built to last, while maintaining our commitment to eco-friendliness. Our WaterRower Rowing Machines are functional fitness furniture, designed not to be hidden away like other unsightly gym equipment, but to look at home in your living room. Storing the waterrower in an upright position no wider than a dining room chair, our rowing machines can be easily laid out for a quick indoor rowing exercise session. Order your WaterRower from FitnessZone.com!

Medical Professionals and Physical Therapists trust the benefits of the WaterRower and Rowing as an excellent cardio exercise. Burning up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, rowing offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardio training gym equipment.

Rowing has gone from being a competitive outdoor sport to one of the growing new trends in group exercise. Indoor rowing is the perfect exercise for people of all body types and fitness levels, from beginners to professional athletes.

Don't Miss The Boat!! Go to FitnessZone.com to order your WaterRower today and start your adventure to a stronger body and a healthier life. Call 1-800-875-9145 and let one of our fitness advisors help you with your selection with one of our WaterRowers that will best meet your needs.


Water Rowing Attributes to your Life

What better investment can you make for your health?

 

Help Your Heart

Rowing is the perfect activity to keep in shape, lose weight, cross-train for another sport, compete, or recover from an injury or surgery.  Anyone can row at any age despite specific physical challenges because rowing is a low-impact activity.

Rowing is a highly aerobic activity which burns calories quickly and gives you a complete cardiocascular workout which is a great way to help your heart as well as tone your arms, legs, chest, back, and abs.  What most people don't realize is that Rowing improves joint health through a wide range of motion and relieves stress because it allows you to remove yourself from the world around you, to connect to the calm and quiet of the water, and to meditate through the rhythmic, repetitive motion of your stroke. Rowing is a great way to get Aerobic and Anaerobic benefits without even thinking about it. Rowing also provides a workout for a variety of different muscles and joints in your body. If you want to see improvements in both your cardio fitness levels and your overall strength, it can give you the desired results you're looking for.

Low Impact + High Results

Rowing whether competitive and recreational is unique compared to most sports because this type of aerobic exercise gives all your major muscle groups a beneficial workout. Everything from your legs, back, and arms are engaged while rowing. This is a low-impact sport, the rowing stroke is a fairly safe motion, providing little room for the serious injury often found in contact and high-impact sports.

Lose Weight

A study has shown that “Competitive rowers expended almost twice the number of calories on a 2,000-meter course as a runner in a 3,000-meter steeplechase.”1 However, since rowing is low impact, you will not experience the same wear and tear on your body that you would if you were a runner. Plus, you build strength in your upper body and core.

Stabilize Your Body

Your body core, or trunk, becomes stronger and better prepared for those unexpected moments by helping  you avoid a fall or help keep you from hurting your back when lifting a child or a heavy box awkwardly.

Physiotherapy

The WaterRower, unlike conventional indoor rowing machines, creates a non-impact and non-load bearing environment for cross-training and rehabilitation. The users weight is taken off the knees and ankles by the seated position of the exercise and the use of the unique WaterFlywheel creates an evenly loaded stroke eliminating the heavy jarring and loading experienced on conventional rowing machines, making the WaterRower a popular choice for physiotherapy and sports sciences practices around the world.

 

Add up all the benefits and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. "People are catching on that they could be getting so much more out of their workout in the same amount of time.


Products

WaterRower Natural Ash Rower with S4 Monitor

In Stock-Ships Same Day!

The WaterRower Natural Ash Rower is hand crafted in solid Ash and stained Honey Oak for consistency of color.

All WaterRower Series 4 (S4) wood models now include the Home Training DVD in box.

The WaterRower Natural Ash Rower is unsurpassed in terms of design refinement. WaterRower Natural Ash Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Natural Ash Rower is perfect for any user and in any environment. The WaterRower Natural Ash Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterRower Natural Ash Rower WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank.

When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed on the WaterRower Natural Ash Rower. The limit to the speed you can maintain is you, your physiology. Not the machine.

Medical Professionals and Physical Therapists trust the benefits of the Ash Rower as an excellent cardio exercise. With the Ash Rower you can burn up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, using the Natural Ash Rower offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardio training gym equipment.

Because the WaterRower Natural Ash Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

Because the WaterRower Natural Ash Rower has a frame that is wooden much of the mechanical vibration typical of other exercise machinery is dampened.

Add up all the benefits of the WaterRower Natural Ash Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.

The WaterRower Natural Ash Rower displays workout intensity, stroke rate, heart rate, zone bar, duration and distance. The WaterRower Natural Ash Rower has a series 4 performance monitor that will allow you to optimize your workouts, achieve your objectives and encourages your to exercise regularly.

The WaterRower Natural Ash Rower carries a 5 year frame and 3 year parts warranty!

What Muscles Does the WaterRower Natural Ash Rower Work?

Get an amazing cardio workout with the Natural Ash Rower. This Ash Rower not only gives you a great upper body workout but also works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. 

Let's not forget the benefits of using this incrediable rower for rehab and runners because of it's low impact alternative to other activities. For those who are overweight, the sliding seat displaces ones weight so the load on their body is less and they can make a smooth transition to other activities as the weight comes off.

Leg Muscles

Using the WaterRower Natural Ash Rower start with a powerful leg push -- called the catch in rowing terminology. Extending your knees and hips uses some of the largest muscles in your body, namely your quadriceps, hamstrings and gluteus maximus, which are located on the front of your thighs, the back of your thighs and the back of your hips, respectively.

Midsection Muscles

Using the WaterRower Natural Ash Rower you will be enging the midsection muscles.  The force generated by your legs must be transmitted to the handle of the rower through your back and arms. To prevent your lower back from collapsing, which would reduce your rowing power and increase your risk of back injury, your core muscles that surround your midsection contract to stabilize your lumbar or lower spine. Your core includes your rectus abdominis, transverse abdominis, obliques and erector spinae. Your erector spinae also actively extends your lower back as you lean backward slightly.

Upper Back Muscles

Pulling your arms and shoulders back as you draw the Natural Ash Rower handle into your midsection involves several muscles around your upper back and shoulders. Your upper trapezius and rhomboids, located between your shoulder blades, pull your shoulders back while your latissimus dorsi, located beneath your armpits and shaped not unlike wings, pull your upper arms back and into extension.

Arm Muscles

Located on the front of your upper arm, your biceps are responsible for bending your elbows and pulling the handle of the rower into your midsection to complete your rowing stroke. Your triceps, working with your anterior deltoids and chest muscles, then extend your arms forward in readiness for another stroke, although this forward movement is against little resistance.

Hip Muscles

Sliding forward ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to a contraction of your hip flexor muscles and hamstrings. Located on the front of your hips and properly called iliopsoas, your hip flexors muscles work alongside your rectus femoris, one of your quadriceps, to flex your hip and pull you forward into your next stroke. Your hamstrings contract to bend your knees and add to your forward momentum.

Benefits of the WaterRower Natural Ash Rower

When you decide to improve your health, your first step should be purchasing the WaterRower Natural Ash Rower. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.

Weight Loss

Rowing with the WaterRower Natural Ash Rower burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.

Cardiovascular Benefits

Using the WaterRower Natural Ash Rower is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com.

Muscle Toning

Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust the WaterRower Natural Ash Rower to create a tighter resistance to increase the rate at which you build muscle.

Stress Reduction

If you'd rather perform a rowing workout at home than in the gym, your best buy will be the WaterRower Natural Ash Rower -- the Natural Ash Rower folds and stores out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain. Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.

Like spinning before it, rowing has gone from being a competitive outdoor sport to one of the growing new trends in group exercise. Indoor rowing is the perfect exercise for people of all body types and fitness levels, from beginners to professional athletes.

Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower Natural Ash Rower. Order your WaterRower Natural Ash Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.

WaterRower Natural Ash Rower with S4 Monitor

WaterRower Natural Ash Rower with S4 Monitor

WaterRower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower Joint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

The WaterRower's wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the WaterRower Natural Ash Rower the quietest rowing machine ever.

The WaterRower Natural Ash Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower Natural Ash Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower Natural Ash Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower Natural Ash Rower from FitnessZone.com today!

WaterRower Natural Ash Rower Unique WaterFlywheel

The WaterRower Natural Ash Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower Natural Ash Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower Natural Ash Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.

Even Stroke - like rowing, the WaterRower Natural Ash Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower Natural Ash Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.

Because the WaterRower Natural Ash Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower Natural Ash Rower.

WaterRower Natural Ash Rower with S4 Monitor

“The Rule of Cubes”


WaterRower Natural Ash Rower with S4 Monitor The resistance in rowing is due to the drag of the water moving over the hull of the boat

By the laws of hydrodynamics, this resistance/drag varies to the cube of the velocity/speed.

The rule of cubes therefore dictates that a doubling of the speed of the boat will require an eight-fold increase in resistance.

Like rowing, the WaterFlywheel’s resistance is increased by increasing speed. If you want more resistance then try to go faster. The outcome is that the resistance when rowing is infinite and infinitely variable.

WaterRower Natural Ash Rower S4 Console

 

WaterRower Natural Ash Rower Console Features

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly
AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall
AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone
Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

WaterRower Natural Ash Rower S4 Console  Supurb Design

 WaterRower Natural Ash Rower Sleek and Beautiful Design

Refined Design - The WaterRower Natural Ash Rower has been designed to set it apart from other fitness equipment, featuring an attention to design refinement unseen in other exercise equipment.

Hand Crafting -WaterRower Natural Ash Rower is handcrafted from a selection of the world’s finest hard woods (Ash, Cherry, Walnut, Beech and Oak).. Each model is hand finished and coated with Danish oil giving it a deep penetrating Lustre.

Sustainably Eco-Friendly - WaterRower Natural Ash Rower is crafted from the finest Appalachian hardwoods sourced ONLY from replenishable forests.


WaterRower A1 Home Rower In Natural Ash
WaterRower Natural Ash Rower S4 Console Fits Your Life
WaterRower A1 Home Rower In Natural Ash

WaterRower Natural Ash Rower Styled to Compliment you Environment

There is a WaterRower model to compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you. 

Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.

Stores with Ease - Good looks and a compact frame the WaterRower Natural Ash Rower stores conveniently on end simply and easily when not in use.

Silent and Unintrusive - The WaterRower Natural Ash Rower has been designed to be silent, with all but the soothing sound of moving water.

 

WaterRower Natural Ash Rower S4 Console is Fitness For Family

WaterRower Natural Ash Rower Suitable for any User

Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.

Self-Regulating Resistance -  WaterRower Natural Ash Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment

Suitable for ANY User - The WaterRower Natural Ash Rower suites the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched.

Row Anytime - The WaterRower Natural Ash Rower is silent but for the soothing sound of flowing water making it available to use at any time and in almost any place

WaterRower Natural Ash Rower with S4 Monitor

WaterRower Natural Ash Rower S4 Console Optional Accessories

  • High Rise Attachment - $100
  • HR Receiver - $50
  • HR Chest Belt - $50

WaterRower Natural Ash Rower Specifications

  • In Use: Length - 82.25” / 209 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm
  • Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 82.25” / 209 cm
  • Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l of water)
  • Natural Finish - Ash Wood / Honey Oak Stain / Danish Oil Finish

WaterRower Natural Ash Rower Warranty

  • Frame: 5 Years
  • Parts: 3 Years

“ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

Order your WaterRower Natural Ash Rower with S4 Monitor from FitnessZone.com today! 

WaterRower Club Rower with S4 Monitor

The WaterRower Club Rower is hand crafted in solid Ash and stained for color.

All WaterRower Series 4 (S4) wood models now include the Home Training DVD in box.

The WaterRower Club Rower has been designed for high traffic areas such as commercial gyms, studios, rehabilitation clinics, etc. Its black rails have been styled to prevent scuffing; other wooden components are finished in an attractive rosewood which are more resistant to soiling than the natural model. Each WaterRower Club Rower machine has been hand finished with Danish oil and urethane for protection. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the waterrower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all WaterRower woods are harvested from replenishable forests. WaterRower Club Rower Black Rails have been styled to prevent scuffing, other wooden components are finished in an attractive rosewood which are more resistant to soiling than the Natural model.

The WaterRower Club Rower is unsurpassed in terms of design refinement. WaterRower Club Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Club Rower is perfect for any user and in any environment. The WaterRower Club Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank.

When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed on the WaterRower Club Rower. The limit to the speed you can maintain is you, your physiology. Not the machine.

Because the WaterRower Club Rower has a precision sprag clutch it engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

Because the WaterRower's frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened.

The WaterRower's patented Water Flywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water on the WaterRower Club Rower. The noise, while not silent, is soothing to the ears and is far from intrusive. Order your WaterRower Club Rower from FitnessZone.com today!

Rowing with the Club Rower can help maintain a healthy balance of fat mass and fat-free mass in your body. If your BMI indicates that your body fat is high, rowing can be a good way to burn off fat, as it is an aerobic sport. In fact, you can easily burn up to 600 calories per hour.

A lack of cardio-respiratory fitness is closely linked to heart disease. Using the Club Rower will increase your lung’s ability to provide oxygen to the blood, heart and the rest of your body which is critical to achieve cardio-respiratory fitness.  The good news is that improving your aerobic fitness can be done in short intervals, so it does not take too much time out of your day. All you need is 30 minutes of steady state exercise – or 10 minutes of high intensity intervals – on the rowing machine.

The primary muscles that the Club Rower affects are the quadriceps, the large muscles in front of your thighs. These muscles are necessary for extending the knee, and they also serve as hip flexors, which allow you to make powerful leg movements. As your quadriceps become stronger, activities and exercises such as walking, jogging, lunges and squats can be done more efficiently and with greater strength.

Using the WaterRower Club Rower consistently will condition many different muscles and joints without straining them, making this exercise ideal for those with arthritis or osteoporosis. During rowing the muscles and joints experience a wide range of movement, which will eventually minimize stiffness and increase flexibility. If you live a sedentary lifestyle or become stiff after long periods of inactivity, loosen your muscles and joints by rowing at a moderate pace for 20 to 30 minutes.  Making an investment in a Club Rower will greatly benefit your health and lifestyle.

The Water Rower's wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever.

The WaterRower Club Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower's light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower Classic Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine.

Add up all the benefits of the WaterRower Club Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.

What Muscles Does the WaterRower Club Rower Work?

You can’t go wrong making an investment in a Club Rower, it greatly benefits  your health and lifestyle by working the lower and middle back, hamstrings, calves, gluteal muscles and biceps. The Club Rower works more body parts than most cardiovascular machines, and it provides a low-impact exercise that people of various fitness levels can complete comfortably. Rowing is one of the few non-weight bearing sports that exercise all the major muscle groups.

Leg Muscles

Using the WaterRower Club Rower start with a powerful leg push -- called the catch in rowing terminology. Extending your knees and hips uses some of the largest muscles in your body, namely your quadriceps, hamstrings and gluteus maximus, which are located on the front of your thighs, the back of your thighs and the back of your hips, respectively.

Midsection Muscles

Using the WaterRower Club Rower you will be enging the midsection muscles.  The force generated by your legs must be transmitted to the handle of the rower through your back and arms. To prevent your lower back from collapsing, which would reduce your rowing power and increase your risk of back injury, your core muscles that surround your midsection contract to stabilize your lumbar or lower spine. Your core includes your rectus abdominis, transverse abdominis, obliques and erector spinae. Your erector spinae also actively extends your lower back as you lean backward slightly.

Upper Back Muscles

Pulling your arms and shoulders back as you draw the WaterRower Club Rower handle into your midsection involves several muscles around your upper back and shoulders. Your upper trapezius and rhomboids, located between your shoulder blades, pull your shoulders back while your latissimus dorsi, located beneath your armpits and shaped not unlike wings, pull your upper arms back and into extension.

Arm Muscles

Located on the front of your upper arm, your biceps are responsible for bending your elbows and pulling the handle of the rower into your midsection to complete your rowing stroke. Your triceps, working with your anterior deltoids and chest muscles, then extend your arms forward in readiness for another stroke, although this forward movement is against little resistance.

Hip Muscles

Sliding forward ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to a contraction of your hip flexor muscles and hamstrings. Located on the front of your hips and properly called iliopsoas, your hip flexors muscles work alongside your rectus femoris, one of your quadriceps, to flex your hip and pull you forward into your next stroke. Your hamstrings contract to bend your knees and add to your forward momentum.

Benefits of the WaterRower Club Rower

When you decide to improve your health, your first step should be purchasing the WaterRower Club Rower. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.

Weight Loss

Rowing with the WaterRower Club Rower burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.

Cardiovascular Benefits

Using theWaterRower Club Rower is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com.

Muscle Toning

Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust the WaterRower Club Rower to create a tighter resistance to increase the rate at which you build muscle.

Stress Reduction

If you'd rather perform a rowing workout at home than in the gym, your best buy will be the WaterRower Club Rower -- the WaterRower Club Rower folds and stores out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain. Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.

Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower Club Rower. Order your WaterRower Club Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.

WaterRower Club Rower with S4 Monitor

WaterRower Club Rower with S4 Monitor

WaterRower Club Rower Monitor Features

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly
AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall
AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone
Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

    WaterRower Club Rower with S4 Monitor

The WaterRower Club Rower with S4 Monitor is the Ultimate Cross Trainer

The WaterRower Club Rower exercises all major muscle groups uniformly, making it the most efficient aerobic workout available.
The WaterRower's fluid, even stroke is superior in its natural replication of on-water rowing, eliminating the unpleasant mechanical fatigue associated with conventional rowing machines.
Other common aerobic exercise quipment such as treadmills, cycles, and ellipticals use considerably less muscle mass, burn fewer calories and generate less exercise benefit.
  • Burn in excess of 1,000 calories per hour
  • Work 84% of your muscle mass
  • Target core muscles and strengthen posture, helping to reduce back ailments
  • Work joints through a full range of motion, improving joint health an flexibility
  • Seated, non-load-bearing and low impact; rowing removes stress on the injury-prone joints of the ankles, knees and hips

WaterRower Club Rower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower Club Rower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower Club RowerJoint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower Club Rower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower Club Rower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

The WaterRower's wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the WaterRower Club Rower the quietest rowing machine ever.

The WaterRower Club Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower Club Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower Club Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower Club Rower from FitnessZone.com today!

WaterRower Club Rower Unique WaterFlywheel

The WaterRower Club Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower Club Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower Club Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.

Even Stroke - like rowing, the WaterRower Club Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower Club Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.

Because the WaterRower Club Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower Club Rower.

Because the WaterRower Club Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower Club Rower.

WaterRower Club Rower with S4 Monitor
WaterRower Club Rower with S4 Monitor Supurb Design

 

WaterRower Club Rower Sleek and Beautiful Design

Refined Design - The WaterRower Club Rower  has been designed to set it apart from other fitness equipment, featuring an attention to design refinement unseen in other exercise equipment.  


Hand Crafting -WaterRower Club Roweris handcrafted from a selection of the world’s finest hard woods (Ash, Cherry, Walnut, Beech and Oak).. Each model is hand finished and coated with Danish oil giving it a deep penetrating Lustre.

Sustainably Eco-Friendly - WaterRower Club Rower is crafted from the finest Appalachian hardwoods sourced ONLY from replenishable forests.

 

WaterRower Club Rower with S4 Monitor
The WaterRower Club Rower with S4 Monitor Fits Your Life
WaterRower Club Rower with S4 Monitor

WaterRower Club Rower Styled to Compliment you Environment

The WaterRower Club will compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you. 

Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.

Stores with Ease - Good looks and a compact frame the WaterRower Club stores conveniently on end simply and easily when not in use.

Silent and Unintrusive - The WaterRower Club has been designed to be silent, with all but the soothing sound of moving water.

The WaterRower Club Rower with S4 Monitor is Fitness For Family

WaterRower Club Rower Suitable for any User

Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.

Self-Regulating Resistance - The WaterRower Club Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment

Suitable for ANY User - The WaterRower Club Rower is suitable for any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched.

Row Anytime - The WaterRower Club Rower is silent but for the soothing sound of flowing water making it available to use at any time and in almost any place

WaterRower Club Rower with S4 Monitor

WaterRower Club Rower with S4 Monitor Optional Accessories


  • High Rise Attachment - $100
  • HR Receiver - $50
  • HR Chest Belt - $50
WaterRower Club Rower with S4 Monitor Specs

  • Length: 83 in
  • Width: 21 in
  • Height: 19 in
WaterRower Club Rower with S4 Monitor Warranty

  • Frame: 5 Years
  • Parts: 3 Years

“ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

Order your WaterRower Club Rower with S4 Monitor from FitnessZone.com today!

WaterRower Classic Rower with S4 Monitor

The WaterRower Classic Rower is hand crafted in solid American Black Walnut. Like all woods, Black Walnut may vary in color from a rich brown to purple-black. Each machine has been hand finished with three coats of Danish Oil giving a deep luster an warmth to the wood. The wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Black Walnut, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.

The WaterRower Classic Rower is unsurpassed in terms of design refinement. WaterRower Classic Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Classic Rower is perfect for any user and in any environment. The WaterRower Classic Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the WaterRower Classic rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Classic Rower is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Classic Rower is remarkably smooth and fluid.

Designed with an obsession for detail, the WaterRower Classic Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine.

Add up all the benefits of the WaterRower Classic Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.

Medical Professionals and Physical Therapists trust the benefits of the Classic Rower as an excellent cardio exercise. With the WaterRower Classic Rower you can burn up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, using the Classic Rower offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardio training gym equipment.

Because the WaterRower Classic Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

The Classic Rower has a frame that is wooden and much of the mechanical vibration typical of other exercise machinery is dampened.

Call 1-800-875-9145 to speak with one of our fitness advisors with any questions you may have about the WaterRower Classic Rower.

What Muscles Does the WaterRower Classic Rower Work?

Get an amazing cardio workout with the WaterRower Classic Rower. This Classic Rower not only gives you a great upper body workout but also works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. 

Let's not forget the benefits of using this incrediable rower for rehab and runners because of it's low impact alternative to other activities. For those who are overweight, the sliding seat displaces ones weight so the load on their body is less and they can make a smooth transition to other activities as the weight comes off.

Leg Muscles

Using the WaterRower Classic Rower start with a powerful leg push -- called the catch in rowing terminology. Extending your knees and hips uses some of the largest muscles in your body, namely your quadriceps, hamstrings and gluteus maximus, which are located on the front of your thighs, the back of your thighs and the back of your hips, respectively.

Midsection Muscles

Using the WaterRower Classic Rower you will be enging the midsection muscles.  The force generated by your legs must be transmitted to the handle of the rower through your back and arms. To prevent your lower back from collapsing, which would reduce your rowing power and increase your risk of back injury, your core muscles that surround your midsection contract to stabilize your lumbar or lower spine. Your core includes your rectus abdominis, transverse abdominis, obliques and erector spinae. Your erector spinae also actively extends your lower back as you lean backward slightly.

Upper Back Muscles

Pulling your arms and shoulders back as you draw the WaterRower Classic Rower handle into your midsection involves several muscles around your upper back and shoulders. Your upper trapezius and rhomboids, located between your shoulder blades, pull your shoulders back while your latissimus dorsi, located beneath your armpits and shaped not unlike wings, pull your upper arms back and into extension.

Arm Muscles

Located on the front of your upper arm, your biceps are responsible for bending your elbows and pulling the handle of the rower into your midsection to complete your rowing stroke. Your triceps, working with your anterior deltoids and chest muscles, then extend your arms forward in readiness for another stroke, although this forward movement is against little resistance.

Hip Muscles

Sliding forward ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to a contraction of your hip flexor muscles and hamstrings. Located on the front of your hips and properly called iliopsoas, your hip flexors muscles work alongside your rectus femoris, one of your quadriceps, to flex your hip and pull you forward into your next stroke. Your hamstrings contract to bend your knees and add to your forward momentum.

Benefits of the WaterRower Classic Rower

When you decide to improve your health, your first step should be purchasing the WaterRower Classic Rower. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.

Weight Loss

Rowing with the WaterRower Classic Rower burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.

Cardiovascular Benefits

Using the WaterRower Classic Rower is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com.

Muscle Toning

Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust the WaterRower Classic Rower to create a tighter resistance to increase the rate at which you build muscle.

Stress Reduction

If you'd rather perform a rowing workout at home than in the gym, your best buy will be the WaterRower Classic Rower -- the WaterRower Classic Rower folds and stores out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain. Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.

Get smarter workouts and faster results by calling 1-800-875-9145 to talk with one of our friendly agents at FitnessZone with any questions you may have about the WaterRower Classic Rower with S4 Monitor. Order your WaterRower Classic Rower with S4 Monitor from FitnessZone.com today and start strenghtening every part of your body for the way you want to live.

WaterRower Classic Rower with S4 Monitor

 

WaterRower Classic Rower with S4 Monitor

WaterRower Classic Rower with S4 MonitorWaterRower Classic Rower with S4 MonitorWaterRower Classic Rower with S4 Monitor

WaterRower Classic Rower with S4 Monitor

WaterRower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower Joint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

WaterRower Classic Rower with S4 Monitor Performance Monitor

WaterRower Classic S4 Monitor

The WaterRower Classic Rower is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

The WaterRower Classic Rower S4 Monitor has been designed with user friendliness in mind.

It has been designed for easy QuickStart of most functions, simply press the on button and away you row.

Delve a little deeper and there are many more advanced functions for the novice through the elite user.

The WaterRower Classic Rower S4 Monitor has been designed with user friendliness in mind.

It has been designed for easy QuickStart of most functions, simply press the on button and away you row.

Delve a little deeper and there are many more advanced functions for the novice through the elite user.

The WaterRower Classic Rower S4 Monitor displays intensity in m/s (meters per second), mph (mile per hour), /500m (time per 500 meters), /2km (time per 2 kilometers), watts and Kcalories per hour. It Displays Strokerate, Heartrate (with optional heartrate attachment), Distance in units of meters, kilometers, miles and total strokes and duration

WaterRower Classic Rower with S4 Monitor

The WaterRower Classic Rower wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the WaterRower Classic Rower the quietest rowing machine ever.

The WaterRower Classic Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower Classic Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower Classic Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower Classic Rower from FitnessZone.com today!

WaterRower Classic Rower Unique WaterFlywheel

The WaterRower Classic Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower Classic Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower Classic Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.

Even Stroke - like rowing, the WaterRower Classic Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower Classic Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.

Because the WaterRower Classic Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower Classic Rower.

Because the WaterRower Classic Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower Classic Rower.

WaterRower Classic Rower with S4 Monitor
WaterRower Classic Rower with S4 Monitor Supurb Design

 

WaterRower Classic Rower Sleek and Beautiful Design

Refined Design - The WaterRower Classic Rower has been designed to set it apart from other fitness equipment, featuring an attention to design refinement unseen in other exercise equipment.  


Hand Crafting -WaterRower Classic Rower is handcrafted from a selection of the world’s finest hard woods (Ash, Cherry, Walnut, Beech and Oak).. Each model is hand finished and coated with Danish oil giving it a deep penetrating Lustre.

Sustainably Eco-Friendly - WaterRower Classic Rower is crafted from the finest Appalachian hardwoods sourced ONLY from replenishable forests.

 

WaterRower Classic Rower with S4 Monitor
The WaterRower Classic Rower with S4 Monitor Fits Your Life
WaterRower Classic Rower with S4 Monitor

WaterRower Classic Rower Styled to Compliment you Environment

The WaterRower Classic will compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you. 

Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.

Stores with Ease - Good looks and a compact frame the WaterRower Classic stores conveniently on end simply and easily when not in use.

Silent and Unintrusive - The WaterRower Classic has been designed to be silent, with all but the soothing sound of moving water.

The WaterRower Classic Rower with S4 Monitor is Fitness For Family

WaterRower Classic Rower Suitable for any User

Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.

Self-Regulating Resistance - The WaterRower Classic Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment

Suitable for ANY User - The WaterRower Classic Rower is suitable for any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched.

Row Anytime - The WaterRower Classic Rower is silent but for the soothing sound of flowing water making it available to use at any time and in almost any place

WaterRower Classic Rower with S4 Monitor

WaterRower Classic Rower with S4 Monitor Accessories


  • High Rise Attachment - $100
  • HR Receiver - $50
  • HR Chest Belt - $50
WaterRower Classic Rower with S4 Monitor  Specs
  • In Use: Length - 82.25” / 209 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm
  • Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 82.25” / 209 cm
  • Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l of water)

WaterRower Classic Rower with S4 Monitor  Warranty

  • Frame: 5 Years
  • Parts: 3 Years

“ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

Order your WaterRower Classic Rower with S4 Monitor from FitnessZone.com today!

WaterRower Oxbridge Rower with S4 Monitor

The WaterRower Oxbridge is hand crafted in solid Cherrywood.

All WaterRower Series 4 (S4) wood models now include the Home Training DVD in box.

Like all woods, Cherrywood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge Rower will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue.

The WaterRower Oxbridge Rower rowing machine is unsurpassed in terms of design refinement. WaterRower Oxbridge Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Oxbridge Rower is perfect for any user and in any environment. The WaterRower Oxbridge Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

The commercial quality WaterRower Oxbridge Rowing Machine is made in the USA from sustainably sourced cherry wood. Like all WaterRowers, this unit features a patented water-based flywheel to very effectively reproduce the physical sensation and benefits of rowing a boat through water. It also gets the brand’s especially data-rich S4 monitor. Overall the Oxbridge indoor rower is comfortable to use and is appropriate for everyone from novices to elite trainees.

When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank on the WaterRower Oxbridge Rower.

When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine.

Because the Oxbridge Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

Because the Water Rower's frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened.

Because the Water Rower's patented WaterFlywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive.

The Oxbridge Rower wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever.

The WaterRower Oxbridge Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower's light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower Oxbridge Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower Oxbridge Rower with S4 Monitor from FitnessZone.com today!

The WaterRower Oxbridge is hand crafted in solid Cherry wood. Like all woods, Cherry wood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherry wood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue.

Each WaterRower Oxbridge machine has been hand finished with three coats of Danish Oil giving a deep lustre and warmth to the wood. Cherry wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration thus enhancing the WaterRower's quietness and smoothness of use.

Cherry wood, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability.

Call 1-800-875-9145 to speak with one of our fitness advisors with any questions you may have about the WaterRower Oxbridge Rower with S4 Monitor.

What Muscles Does the WaterRower Oxbridge Rower Work?

Leg Muscles

Using the WaterRower Oxbridge Rower start with a powerful leg push -- called the catch in rowing terminology. Extending your knees and hips uses some of the largest muscles in your body, namely your quadriceps, hamstrings and gluteus maximus, which are located on the front of your thighs, the back of your thighs and the back of your hips, respectively.

Midsection Muscles

Using the WaterRower Oxbridge Rower you will be enging the midsection muscles. The force generated by your legs must be transmitted to the handle of the rower through your back and arms. To prevent your lower back from collapsing, which would reduce your rowing power and increase your risk of back injury, your core muscles that surround your midsection contract to stabilize your lumbar or lower spine. Your core includes your rectus abdominis, transverse abdominis, obliques and erector spinae. Your erector spinae also actively extends your lower back as you lean backward slightly.

Upper Back Muscles

Pulling your arms and shoulders back as you draw the Natural Ash Rower handle into your midsection involves several muscles around your upper back and shoulders. Your upper trapezius and rhomboids, located between your shoulder blades, pull your shoulders back while your latissimus dorsi, located beneath your armpits and shaped not unlike wings, pull your upper arms back and into extension.

Arm Muscles

Located on the front of your upper arm, your biceps are responsible for bending your elbows and pulling the handle of the rower into your midsection to complete your rowing stroke. Your triceps, working with your anterior deltoids and chest muscles, then extend your arms forward in readiness for another stroke, although this forward movement is against little resistance.

Hip Muscles

Sliding forward ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to a contraction of your hip flexor muscles and hamstrings. Located on the front of your hips and properly called iliopsoas, your hip flexors muscles work alongside your rectus femoris, one of your quadriceps, to flex your hip and pull you forward into your next stroke. Your hamstrings contract to bend your knees and add to your forward momentum.

Benefits of the WaterRower Oxbridge Rower

When you decide to improve your health, your first step should be purchasing the WaterRower Oxbridge Rower. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.

The Oxbridge Rower's S4 Monitor is easy to use, yet it’s packed with useful features and can be connected to a PC for integration with other software. It has six preset workouts and lets the rider set up additional workouts based on distance goals, duration goals and interval training. The monitor saves nine consecutive sessions to let you make comparisons or quickly start a routine.

The WaterRower Oxbridge Rowing Machine has a user weight capacity of 1000 pounds.

The Oxbridge rowing machine flips upright for easy storage. Its stored dimensions are 20” x 22.25” x 82.25”.

The Oxbridge machine is built from solid materials and engineered to last a long time. It has exceptional longevity and dimensional stability, and its water resistance system doesn’t suffer the wear and tear issues that come with other rowing machine designs. The Oxbridge unit does not require frequent maintenance.

Weight Loss

Rowing with the WaterRower Oxbridge Rower burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.

Cardiovascular Benefits

Using the WaterRower Oxbridge Rower is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com. The Oxbridge indoor rower has a “Zone Feature” alert system to help you stay within your desired heart rate zone. It can work with a wireless system (not included) to show the following readouts: maximum heart rate achieved, time spent above desired heart rate zone, time spent in desired zone, and time spent below desired zone.

Muscle Toning

Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust the WaterRower Oxbridge Rower to create a tighter resistance to increase the rate at which you build muscle.

Stress Reduction

If you'd rather perform a rowing workout at home than in the gym, your best buy will be the WaterRower Oxbridge Rower -- the WaterRower Oxbridge Rower folds and stores out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain. Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.

Get smarter workouts and faster results by calling 1-800-875-9145 to talk with one of our friendly agents at FitnessZone with any questions you may have about the WaterRower Oxbridge Rower with S4 Monitor. Order your WaterRower Oxbridge Rower with S4 Monitor from FitnessZone.com today and start strenghtening every part of your body for the way you want to live.

Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower Oxbridge Rower. Order your WaterRower Oxbridge Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.

The WaterRower Oxbridge is hand crafted in solid Cherrywood

WaterRower Oxbridge Rower with S4 Monitor

 

WaterRower Oxbridge Rower with S4 Monitor WaterRower Oxbridge Rower with S4 Monitor WaterRower Oxbridge Rower with S4 Monitor
WaterRower Oxbridge Rower with S4 Monitor WaterRower Oxbridge Rower with S4 Monitor WaterRower Oxbridge Rower with S4 Monitor
The WaterRower Oxbridge Rower with S4 Monitor is the Ultimate Cross Trainer

The WaterRower Oxbridge Rower exercises all major muscle groups uniformly, making it the most efficient aerobic workout available.
The WaterRower's fluid, even stroke is superior in its natural replication of on-water rowing, eliminating the unpleasant mechanical fatigue associated with conventional rowing machines.
Other common aerobic exercise quipment such as treadmills, cycles, and ellipticals use considerably less muscle mass, burn fewer calories and generate less exercise benefit.
  • Burn in excess of 1,000 calories per hour
  • Work 84% of your muscle mass
  • Target core muscles and strengthen posture, helping to reduce back ailments
  • Work joints through a full range of motion, improving joint health an flexibility
  • Seated, non-load-bearing and low impact; rowing removes stress on the injury-prone joints of the ankles, knees and hips
WaterRower Oxbridge Rower with S4 Monitor

WaterRower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower Joint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

WaterRower Oxbridge Rower with S4 Monitor

WaterRower Club Rower Monitor Features

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly
AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall
AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone
Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

The Oxbridge Rower’s S4 Monitor is easy to use, yet it’s packed with useful features and can be connected to a PC for integration with other software. It has six preset workouts and lets the rider set up additional workouts based on distance goals, duration goals and interval training. The monitor saves nine consecutive sessions to let you make comparisons or quickly start a routine.

    WaterRower Oxbridge Rower with S4 Monitor

 

WaterRower Oxbridge Rower with S4 Monitor Stylish Design

WaterRower Oxbridge Rower with S4 Monitor

The WaterRower Oxbridge Rower in Cherrywood is designed for equally gorgeous look and performance. Every detail complements the overall aesthetic and performance of this unparalleled machine. Built in America, the WaterRower Oxbridge Rower in Cherrywood is a product of modern European design. It's hand-crafted in solid ash and stained honey oak for consistency of color. Each machine has been hand-finished with Danish Oil, which lends a deep warmth and luster. Wood has been chosen for its marvelous engineering properties; primary amongst these is its ability to absorb sound and vibration, which enhances the WaterRower Oxbridge Rower quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all woods are harvested from renewable forests. The frame is more than stylish; it holds up to 2,200 lbs!

WaterRower Oxbridge Rower with S4 Monitor Water Resistance

WaterRower Oxbridge Rower Water Resistance

The benefit of a water resistance rower like the WaterRower Oxbridge Rower is that it most closely simulates a boat moving through water. Rowing resistance comes from the effect of fluid drag acting on the boat; in other words, resistance increases according to stroke rate. The WaterRower Oxbridge Rower patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout with immediate benefits, regardless of your level of experience! Please also note that you can adjust the workout intensity by changing the amount of water in the tank. The more water, the higher the effort level required.

The tank of the WaterRower Oxbridge Rower is made from polycarbonate, one of the strongest plastics available. It is virtually indestructible. The tank is sealed and can be filled with municipal water via a small opening closed by a stopper. This water typically contains enough chlorine to remain clear for some time. After exposure to light, the chlorine will degrade; the chlorine tablets should be added periodically.

 

WaterRower Oxbridge Rower with S4 Monitor

WaterRower Oxbridge Rower with S4 Monitor Ergonomic Seat

 WaterRower Oxbridge Rower with S4 Monitor The WaterRower Oxbridge Rower ergonomically molded seat sits on two rails, with eight precision-crafted wheels for flawless rolling motion.

WaterRower Oxbridge Rower with S4 Monitor Optional Accessories

 

  • High Rise Attachment - $100
  • HR Receiver - $50
  • HR Chest Belt - $50
WaterRower Oxbridge Rower with S4 Monitor Specs

  • In Use: Length - 82.25” / 209 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm
  • Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 82.25” / 209 cm
  • Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l of water)
  • Oxbridge Finish - Cherry Wood / Danish Oil Finish
WaterRower Oxbridge Rower with S4 Monitor Warranty
Frame: 5 Years

Parts: 3 Years

“ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

Order your WaterRower Oxbridge Rower with S4 Monitor from FitnessZone.com today!

WaterRower M1 LoRise Rower with S4 Monitor

In Stock-Ships Same Day!

The WaterRower M1 LoRise Rower is unsurpassed in terms of design refinement. WaterRower M1 LoRise Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower M1 LoRise Rower is perfect for any user and in any environment. The WaterRower M1 LoRise Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterRower M1 LoRise Rower WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank.

When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed on the WaterRower M1 LoRise Rower. The limit to the speed you can maintain is you, your physiology. Not the machine.

Because the WaterRower M1 LoRise Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

Because the WaterRower M1 LoRise Rower has a frame that is a fabricated tubular steel much of the mechanical vibration typical of other exercise machinery is dampened.

Add up all the benefits of the WaterRower M1 LoRise Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.

Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower M1 LoRise Rower. Order your WaterRower M1 LoRise Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.

The WaterRower M1 LoRise is a full commercial model with a lower level entry point (300mm/12") than the M1 HiRise (500mm/20").
The frame is constructed from a fabricated tubular steel.

WaterRower M1 LoRise Rower with S4 Monitor

WaterRower M1 LoRise Rower with S4 Monitor

 WaterRower M1 LoRise Rower

WaterRower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower Joint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

The WaterRower M1 LoRise Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower M1 LoRise Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower M1 LoRise Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower M1 LoRise Rower from FitnessZone.com today!

WaterRower M1 LoRise Rower Unique WaterFlywheel

The WaterRower M1 LoRise Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower M1 LoRise Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower M1 LoRise Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.

Even Stroke - like rowing, the WaterRower M1 LoRise Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower M1 LoRise Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.

Because the WaterRower M1 LoRise Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower M1 LoRise Rower.

WaterRower Natural Ash Rower with S4 Monitor

WaterRower M1 LoRise Rower S4 Console

 

WaterRower M1 LoRise Rower Console Features

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly
AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall
AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone
Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

WaterRower M1 LoRise Rower S4 Console Fits Your Life
 WaterRower M1 LoRise Rower

WaterRower M1 LoRise Rower Styled to Compliment you Environment

There is a WaterRower model to compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you. 

Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.

Stores with Ease - Good looks and a compact frame the WaterRower Natural Ash Rower stores conveniently on end simply and easily when not in use.

Silent and Unintrusive - The WaterRower M1 LoRise Rower has been designed to be silent, with all but the soothing sound of moving water.

 

WaterRower M1 LoRise Rower S4 Console is Fitness For Family

WaterRower M1 LoRise Rower Suitable for any User

Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.

Self-Regulating Resistance -  WaterRower M1 LoRise Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment

Suitable for ANY User - The WaterRower M1 LoRise Rower suites the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched.

Row Anytime - The WaterRower M1 LoRise Rower is silent but for the soothing sound of flowing water making it available to use at any time and in almost any place

WaterRower M1 LoRise Rower with S4 Monitor

WaterRower M1 LoRise Rower S4 Console Optional Accessories

 

  • High Rise Attachment - $100
  • HR Receiver - $50
  • HR Chest Belt - $50

WaterRower M1 LoRise Rower S4 Console Features

  • Fabricated tubular steel frame with brushed finish - great for commercial or home use
  • Water tank ensures smooth-gliding motion and is easy to maintain
  • Easy-to-use training monitor tracks stroke rate, intensity, distance, and time
  • Quick assemble using only a 5mm Allen Key wrench (included)
  • Smooth-gliding seat wheels mounted on durable rails for stable, easy movement
  • Handlebars, seat, and footrest are comfortable and durable
  • Works 84 percent of muscle mass for maximum results
  • Combines aerobic workout and resistance for total body reshaping

WaterRower M1 LoRise Rower Specifications

  • In Use: Length - 88” / 224 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm
  • Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 88” / 224 cm
  • Weight: 111 lbs / 50.5 kg (dry), 148 lb / 67.5 kg (17 l of water)
  • Fabricated Tubular Steel

WaterRower M1 LoRise Rower Warranty

  • Frame: 5 Years
  • Parts: 3 Years

“ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

Order your WaterRower M1 LoRise Rower with S4 Monitor from FitnessZone.com today! 

WaterRower M1 HiRise Rower with S4 Monitor

In Stock-Ships Same Day!

The WaterRower M1 HiRise Rower is unsurpassed in terms of design refinement. WaterRower M1 HiRise Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower M1 HiRise Rower is perfect for any user and in any environment. The WaterRower M1 HiRise Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

When you decide to improve your health, your first step doesn't have to be pounding the pavement on a grueling, long-distance run. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using the WaterRower M1 HiRise rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.

With the WaterRower M1 HiRise Rower all the muscles, from the tips of the fingers holding the handle/oars, to the balls of the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke. By maximizing the muscle mass contributing to the exercise in this way, the WaterRower M1 HiRise is unrivalled in benefit derived per unit of time. Other common aerobic exercise equipment like treadmills, cycles, ellipticals and even other rowing machines, use far less muscle mass, burn fewer calories and generating less exercise benefit.

Using the WaterRower M1 HiRise Rower the joints moves through a full range of motion, from legs totally extended to totally contracted and arms totally contracted to totally extended. Moving the joints through a full range of motion aids joint lubrication, joint mobility and overall Joint Health.

Medical Professionals and Physical Therapists alike trust the benefits of the WaterRower and Rowing as an excellent cardio exercise. Burning up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, rowing offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardio training gym equipment.

Using the WaterRower M1 rowing machine is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the M1 tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com.

When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterRower M1 HiRise Rower WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank.

When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed on the WaterRower M1 HiRise Rower. The limit to the speed you can maintain is you, your physiology. Not the machine.

The WaterRower M1 HiRise provides a full range of motion for the upper body, and it recruits an almost incredible 84% of muscle mass! Still, the machine is low impact on your joints. Compared with many other aerobic fitness machines it puts little pressure on your ankles, knees and hips. The WaterRower M1 HiRise Rowing Machine can support more than 2,000 pounds.

WaterRower M1-HiRise S4 Monitors have LCD screens and can connect with a personal computer. TheM1 HiRise have preset workout programs and give a good deal of feedback about each session and/or interval. Display fields include m/s (meters per second), mph (mile per hour), /500m (time per 500 meters), /2km (time per 2 kilometers), watts and Kcalories/hour. The M1 HiRise S4 can also show advanced heart rate data, although the heart rate monitoring equipment is sold separately.

Because the WaterRower M1 HiRise Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

The WaterRower M1 HiRise Rower has a frame that is Fabricated Tubular Steel much of the mechanical vibration typical of other exercise machinery is dampened.

Add up all the benefits of the WaterRower M1 HiRise Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.

Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower M1 HiRise Rower. Order your WaterRower M1 HiRise Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.

The WaterRower M1 HiRise is a full commercial model with a higher level entry point than the the M1 LoRise.
The frame is constructed from a fabricated tubular steel.  The WaterRower M1 HiRise gets a review total score of a 10.

WaterRower M1 HiRise Rower with S4 Monitor

WaterRower M1 HiRise Rower with S4 Monitor

WaterRower M1 HiRise Rower with S4 Monitor

WaterRower M1 HiRise Rower with S4 Monitor

WaterRower M1 HiRise Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower M1 HiRise Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower M1 HiRise Joint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower M1 HiRise Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower M1 HiRise Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

The WaterRower M1 HiRise Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower M1 HiRise Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower M1 HiRise Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower M1 HiRise Rower from FitnessZone.com today!

The M1 HiRise Rower is built from thick aluminum tubing and using water for resistance, the HiRise is built to last. The components are covered for three years if the product is registered. WaterRowers are made to endure far longer than their warranties might suggest.

WaterRower M1 HiRise Rower Unique WaterFlywheel

The WaterRower M1 HiRise Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower M1 HiRise Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower M1 HiRise Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.

Even Stroke - like rowing, the WaterRower M1 HiRise Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower M1 HiRise Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.

Because the WaterRower M1 HiRise Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower M1 HiRise Rower.

 WaterRower M1 HiRise Rower

WaterRower M1 HiRise Rower S4 Console

 

WaterRower M1 HiRise Rower Console Features

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly
AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall
AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone
Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

WaterRower M1 HiRise Rower S4 Console Fits Your Life
WaterRower M1 HiRise Rower with S4 Monitor

WaterRower M1 HiRise Rower Styled to Compliment you Environment

There is a WaterRower model to compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you. 

Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.

Stores with Ease - Good looks and a compact frame the WaterRower Natural Ash Rower stores conveniently on end simply and easily when not in use.

Silent and Unintrusive - The WaterRower M1 HiRise Rower has been designed to be silent, with all but the soothing sound of moving water.

 

WaterRower M1 HiRise Rower S4 Console is Fitness For Family

WaterRower M1 HiRise Rower Suitable for any User

Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.

Self-Regulating Resistance -  WaterRower M1 HiRise Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment

Suitable for ANY User - The WaterRower M1 HiRise Rower suites the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched.

Row Anytime - The WaterRower M1 HiRise Rower is silent but for the soothing sound of flowing water making it available to use at any time and in almost any place

WaterRower M1 HiRise Rower with S4 Monitor

WaterRower M1 HiRise Rower S4 Console Optional Accessories

  • HR Receiver - $50
  • HR Chest Belt - $50

WaterRower M1 HiRise Rower S4 Console Features

  • Fabricated tubular steel frame with brushed finish - great for commercial or home use
  • Water tank ensures smooth-gliding motion and is easy to maintain
  • Easy-to-use training monitor tracks stroke rate, intensity, distance, and time
  • Quick assemble using only a 5mm Allen Key wrench (included)
  • Smooth-gliding seat wheels mounted on durable rails for stable, easy movement
  • Handlebars, seat, and footrest are comfortable and durable
  • Works 84 percent of muscle mass for maximum results
  • Combines aerobic workout and resistance for total body reshaping

WaterRower M1 HiRise Rower Specifications

  • In Use: Length - 88” / 224 cm, Width - 22.25” / 57 cm, Height - 27.625” / 71 cm
  • Stored: Depth - 27.625” / 71 cm, Width - 22.25” / 57 cm, Height - 88” / 224 cm
  • Weight: 120 lbs / 54.5 kg (dry), 157 lb / 71.5 kg (17 l of water)
  • Fabricated Tubular Steel

WaterRower M1 HiRise Rower Warranty

  • Frame: 5 Years
  • Parts: 3 Years
  • “ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

Order your WaterRower M1 HiRise Rower with S4 Monitor from FitnessZone.com today! 

WaterRower S1 Stainless Steel Rower with S4 Monitor

Athletes and those seeking a healthy lifestyle have long been using the S1 Rowing Machine as part of their training and general fitness routines. The WaterRower S1 Rowing Machine in Brushed Stainless Steel with S4 Monitor works by fatiguing the user purely aerobically. Rowing with a sliding seat uses a very large muscle mass as the upper, lower and trunk muscles are used vigorously. One of the main advantages of rowing is that the sitting position removes the user’s body weight from the injury-prone hip, knee, and ankle joints – therefore reducing the potential of impact injury to these joints. Rowers respond to the work applied, allowing constant effort through the whole stroke - unlike resistance based machines where effort is high at the beginning of the stroke and fades as the resistance is overcome. Calories are burned in relation to the number of muscles used and the intensity and duration of the exercise.

No other exercise equipment burns, tones, and works the body as effectively as the WaterRower S1 Rowing Machine in Brushed Stainless Steel with S4 Monitor. Rowing, like other endurance based aerobic activities such as swimming and cycling, has long been recognized as the most complete aerobic exercise. It is a non-impact workout and is naturally smooth and flowing. With the S1 WaterRower, you work 84% of your entire mucle mass – more than any other exercise.

The WaterRower S1 Rower is handcrafted from brushed Stainless Steel.The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

The WaterRower S1 Rower is unsurpassed in terms of design refinement. WaterRower S1 Rower has a patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower S1 Rower is perfect for any user and in any environment. The WaterRower S1 Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterRower S1 Rower WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank.

When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed on the WaterRower S1 Rower. The limit to the speed you can maintain is you, your physiology. Not the machine.

Because the WaterRower S1 Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

The WaterRower S1 Rower has a frame that is brushed stainless steel much of the mechanical vibration typical of other exercise machinery is dampened.

Add up all the benefits of the WaterRower S1 Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.

Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower S1 Rower. Order your WaterRower S1 Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.

WaterRower S1 Stainless Steel Rower with S4 Monitor

WaterRowewr S1 Stainless Steel Rower with S4 Monitor

WaterRower S1 Stainless Steel Rower Console Features

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row
QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly
AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall
AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone
Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

WaterRower S1 Rower

WaterRower S1 Stainless Steel Rower with S4 Monitor Features

  • Infinitely Variable Resistance: The benefit of a water resistance rower is that it most closely simulates a boat moving through water. When rowing the resistance is due to the effect of fluid drag acting on the boat. Go faster, resistance increases. Go slower resistance decreases. Importantly, the user chooses; regardless of age, gender, size or fitness. The WaterRower S1 Stainless Steel's patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience!

  • Silent Flywheel: Because the patented WaterFlywheel replicates the same physical dynamics as rowing, its operation is just as silent. When the handle is pulled, only the soothing sound of rushing water is heard. The WaterRower S1 Stainless Steel's frame also assists in dampening noise and vibration, making this one of the smoothest machines on the market.

  • Balanced Tear-drop Handle: The handle of the WaterRower S1 Stainless Steel is made of aluminum for strength and lightness, with a tear-drop shape that fits comfortably into the palm of the hand to minimize wrist torque - a common cause of tendonitis. Because of its strength and lightness, the drive strap of the WaterRower S1 Stainless Steel is high-density polyester webbing, guided by nylon pulleys. The drive strap does not wear and is maintenance-free, requiring no messy lubrication.

  • Ergonomically Contoured Seat: Supported on all four corners and ergonomically designed to provide maximum comfort, the WaterRower S1 Stainless Steel seat is incredibly stable, gliding smoothly on eight urethane wheels.

  • Floating Heel-Rest Design: The Rowing Machine's footboard incorporates the all-new Floating Heel-Rest design. The cup of the heel-rest follows the heel as it rises from the footboard providing stability and comfort from the beginning to end of each stroke. The heel-rest position is adjusted simply by pressing the central button to disengage the lock pins securing the footpads.

  • Tank: The tank of the WaterRower S1 Stainless Steel is made from polycarbonate, one of the strongest plastics available. It is virtually indestructible. The tank is sealed and can be filled with municipal water via a small opening closed by a stopper. This water typically contains enough chlorine to remain clear for some time. After exposure to light, the chlorine will degrade and the chlorine tablets included free with the WaterRower S1 Stainless Steel should be added periodically.

  • Dual Rails: Dual rails are featured on all WaterRowers including the WaterRower S1 Stainless Steel. While attractive, they are designed to absorb sound and vibration, making for a smooth and silent stroke. These rails are part of a frame that can support over 2,200lbs of weight!

  • Spragg Clutch: The key to the WaterRower S1 Stainless Steel's smooth stroke is its "spragg" clutch that engages instantaneously. Unlike other clutches that produce a jerky or jarring impact somewhere during the stroke, the spragg clutch has no lag in pickup, which means no lower back pain for you.
The WaterRower S1 Stainless Steel Rower with S4 Monitor is the Ultimate Cross Trainer
 
The WaterRower S1 Stainless Steel Rower exercises all major muscle groups uniformly, making it the most efficient aerobic workout available.
The WaterRower's fluid, even stroke is superior in its natural replication of on-water rowing, eliminating the unpleasant mechanical fatigue associated with conventional rowing machines.
Other common aerobic exercise quipment such as treadmills, cycles, and ellipticals use considerably less muscle mass, burn fewer calories and generate less exercise benefit.
  • Burn in excess of 1,000 calories per hour
  • Work 84% of your muscle mass
  • Target core muscles and strengthen posture, helping to reduce back ailments
  • Work joints through a full range of motion, improving joint health an flexibility
  • Seated, non-load-bearing and low impact; rowing removes stress on the injury-prone joints of the ankles, knees and hips
WaterRower S1 Stainless Steel Rower with S4 Monitor

WaterRower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.

WaterRower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.

WaterRower Joint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.

WaterRower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.

WaterRower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

The WaterRower S1 Stainless Steel Rower with S4 Monitor WaterFlyWheel

The WaterRower's S1 Stainless Steel Frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the WaterRower S1 Stainless Steel Rower the quietest rowing machine ever.

The WaterRower S1 Stainless Steel Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower S1 Stainless Steel Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower S1 Stainless Steel Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower Natural Ash Rower from FitnessZone.com today!

WaterRower S1 Stainless Steel Rower Unique WaterFlywheel

The WaterRower S1 Stainless Steel  Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower S1 Stainless Steel  Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower S1 Stainless Steel  Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.

Even Stroke - like rowing, the WaterRower S1 Stainless Steel  Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower S1 Stainless Steel  Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.

Because the WaterRower S1 Stainless Steel  Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower S1 Stainless Steel Rower.

WaterRower S1 Stainless Steel Rower with S4 Monitor
The WaterRower S1 Stainless Steel Rower with S4 Monitor Optional Accessories
  • High Rise Attachment - $100
  • HR Receiver - $50
  • HR Chest Belt - $50

The WaterRower S1 Stainless Steel Rower with S4 Monitor Specs

  • In Use: Length - 82.25” / 209 cm, Width - 22.25” / 57 cm, Height - 19.625” / 50 cm
  • Stored: Depth - 19.625” / 50 cm, Width - 22.25” / 57 cm, Height - 82.25” / 209 cm
  • Weight: 88 lbs / 40 kg (dry), 125 lb / 57 kg (17 l of water)
  • Brushed Stainless Steel

The WaterRower S1 Stainless Steel Rower with S4 Monitor Warranty

  • Frame: 5 Years
  • Parts: 3 Years

 

“ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

 

Order your WaterRower S1 Stainless Steel Rower with S4 Monitor from FitnessZone.com today!

WaterRower GX Home Rower

The GX Series is comprised of the "GX Home" and "GX Studio" WaterRower rowing machines. Featuring a unique monorail design this series is engineered for use in group-ex rowing classes such as Indo-Row and ShockWave. Each WaterRower is crafted from sustainably sourced wood of the Appalachian region of the USA and proudly handcrafted in America.

The WaterRower GX Home Rower has Ash wood, unstained, finished in Danish oil. Includes aluminum monorail with medium duty seat and home use ONLY warranty.

The WaterRower GX Home Rower rowing machine includes the GX logo burned into the wood of the front left and right of the machine, as well as the patented GX monitor.

The WaterRower GX Home Rower is unsurpassed in terms of design refinement. WaterRower GX Home Rower has a patented WaterFlywheel design that emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower GX Home Rower is perfect for any user and in any environment. The WaterRower GX Home Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterRower GX Home Rower WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank.

When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed on the WaterRower GX Home Rower. The limit to the speed you can maintain is you, your physiology. Not the machine.

Because the WaterRower GX Home Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.

Because the WaterRower GX Home Rower has a frame that is wooden much of the mechanical vibration typical of other exercise machinery is dampened.

Add up all the benefits of the WaterRower GX Home Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower. People are catching on that they could be getting so much more out of their workout in the same amount of time.

Call 1-800-875-9145 to talk with one of our agents at FitnessZone with any questions you may have about the WaterRower GX Home Rower. Order your WaterRower GX Home Rower from FitnessZone.com today to enhance the quality and enjoyment of your workouts.

WaterRower GX Home Rower WaterRower GX Home Rower

WaterRower GX Home Rower

 

 

 


The purchase of the GX Home models includes both the Indo-Row and ShockWave Workout DVDs.

Indo-Row Workout DVD

WaterRower GX Home Rower

We are thrilled to announce the release of our first high production Indo-Row Training DVD. The ‘perfect calorie burn’ indoor rowing workout led by renowned fitness trainer Jay Blahnik and world champion rower Josh Crosby takes you through an entire Indo-Row workout in the comfort of your home. The DVD includes the following;

• A rowing tutorial to practice and perfect your rowing technique.
• Warm-up with rowing drills and pressure test.
• 2 high-intensity training waves.
• 2 exhilarating final race options.
Cool-down with functional, total-body stretch.

ShockWave Workout DVD

WaterRower GX Home Rower

 

Take your home training to never-before reached heights with the newest fitness sensation, ShockWave. Dubbed by the media as "the most efficient total body workout in the world," now you can enjoy the same calorie-crushing class that has taken the group fitness world by storm.

Creators Jay Blahnik and Josh Crosby, along with our elite group of fitness professionals, will guide and motivate you through this 45 minute full effort, high energy fitness experience.

WaterRower GX Home Rower


WaterRower GX Home Rower

The WaterRower GX Monitor has been designed with the ShockWave® group rowing class in mind and enables users to easily keep track of their progress, stay motivated and work as a team.

The monitor displays time, distance, stroke rate, speed/intensity and total calories. It also features a unique Race/Pace option.


 


WaterRower GX Home Rower

 

 

WaterRower GX Home & WaterRower GX Studio Comparison

  Home Studio
Use Home Professional
Monitor GX Monitor  GX Monitor
Handle 17"Wide  17" Wide
Wood/Finish Oiled Ash  Honey Oak Stained Ash
Branding GX Logo  GX Logo
Weight Limit 145kg / 325lbs  170kg / 375lbs
Height Limit 39" Seam  39" Seam
Seat Wheels 4 Wheels  8 Wheels
Indo-Row & ShockWave DVDs Included  Not Included
Warranty Home Use Only  Full Commercial Use
Price  $945  $1195

 WaterRower GX Home Rower WaterRower Working 84% of the Muscle Mass 
more than any other exercise, rowing recruits all major muscle groups.
WaterRower Maximize Gain, Minimize Time -rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.
WaterRower Joint Friendly
rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.
WaterRower Good for the Posture
Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.
WaterRower Relaxing to the Mind 
Harmony evolves from a natural balance of elements.

The WaterRower's wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the WaterRower GX Home Rower the quietest rowing machine ever.
 

The WaterRower GX Home Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower GX Home Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.

Designed with an obsession for detail, the WaterRower GX Home Rower is unmatched by any other fitness equipment. The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment the overall appearance and performance of the machine. Order your WaterRower GX Home Rower from FitnessZone.com today!

WaterRower GX Home Rower Unique WaterFlywheel

The WaterRower GX Home Rower unique WaterFlywheel design uses an specially formed paddle to cup the moving water, reduce slippage and produce an unrivalled simulation of the benefits of rowing;

Self Regulating Resistance - like rowing, the WaterRower GX Home Rower WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according “the rule of cubes”. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
Rule of Cubes

Self Paced - like rowing, the WaterRower GX Home Rower WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control.


Even Stroke - like rowing, the WaterRower GX Home Rower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.

Fluid Connection - like rowing, the WaterRower GX Home Rower WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.
Because the WaterRower GX Home Rower has a patented Water Flywheel it uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive on the WaterRower GX Home Rower.
 WaterRower GX Home Rower

WaterRower GX Home Rower Monitor Supurb Design
 
 WaterRower GX Home Rower Sleek and Beautiful Design

Refined Design - The WaterRower GX Home Rower has been designed to set it apart from other fitness equipment, featuring an attention to design refinement unseen in other exercise equipment.

Hand Crafting -WaterRower GX Home Rower is handcrafted from a selection of the world’s finest hard woods (Ash, Cherry, Walnut, Beech and Oak).. Each model is hand finished and coated with Danish oil giving it a deep penetrating Lustre.

Sustainably Eco-Friendly - WaterRower GX Home Rower is crafted from the finest Appalachian hardwoods sourced ONLY from replenishable forests.
 WaterRower GX Home Rower
WaterRower GX Home Rower Fits Your Life
 WaterRower GX Home Rower WaterRower GX Home Rower Styled to Compliment you Environment

There is a WaterRower model to compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower’s silent operation means it may be used anywhere, at any time without imposition on those around you. 
Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.
Stores with Ease - Good looks and a compact frame the WaterRower GX Home Rower stores conveniently on end simply and easily when not in use.

Silent and Unintrusive - The WaterRower GX Home Rower has been designed to be silent, with all but the soothing sound of moving water.

WaterRower GX Home Rower is Fitness For Family
WaterRower GX Home Rower Suitable for any User

Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.
Self-Regulating Resistance -  WaterRower GX Home Rower patented WaterFlywheel’s varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment

Suitable for ANY User - The WaterRower GX Home Rower suites the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched.


Row Anytime - The WaterRower GX Home Rower is silent but for the soothing sound of flowing water making it available to use at any time and in almost any place
 WaterRower GX Home Rower

WaterRower GX Home Rower Specifications

  • In Use: Length - 83.5” / 212 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm
  • Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 83.5” / 212 cm
  • Weight: 61 lbs / 28 kg (dry), 98 lb / 44.5 kg (17 l of water)
  • Home - Oiled Ash

WaterRower GX Home Rower Features

  • The WaterRower GX Home Rowing Machine is handcrafted in premium Ash hardwood with a sleek aluminum monorail design.
  • Each rowing machine is left unstained and has been hand finished in Danish Oil to provide a deep luster and warmth to the wood.
  • Each WaterRower is crafted from sustainably sourced wood of the Appalachian region of the USA and proudly handcrafted in America.
  • The GX Home Rower is built with an aluminum monorail with medium duty seat and comes with a home use ONLY warranty.
  • The GX Home rowing machine includes the GX logo burned into the wood of the front left and right of the machine, as well as the patented GX monitor.
  • The purchase of the GX Home rower includes both the Indo-Row and ShockWave Workout DVDs.

WaterRower GX Home Rower Warranty

1 Year (Upgradeable to 3 year parts, 5 year frame free of charge with registration)

“ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

 
Order your WaterRower GX Home Rower from FitnessZone.com today!

WaterRower Xeno Muller Signature Series w/S4 Monitor

Olympic Gold and Silver Medalist WaterRower Xeno Muller Signature Series w/S4 Monitor

The WaterRower Xeno Muller Signature Series uses our standard Natural model, crafted in solid Ash wood with a honey oak stain. The rower features a wider handle (17"), lower foot rests, WaterRower decals on the rails with a signature vinyl on each rail.

WaterRower Xeno Muller Signature Series is a two time Olympic medallist, and features the WaterRower in his rowing studio in Costa Mesa, CA.

Featuring Xeno Muller's signature vinyl on each rail

Along with your purchase of this rower, enjoy a set of complimentary rowing courses for beginners via Skype, iChat, or Google Video.

Applies to all WaterRowers shipped from our Warren, Rhode Island USA Factory and shipped within the US. Machines are dispatched boxed for shipment.

All WaterRower Series 4 (S4) wood models now include the Home Training DVD in box.

The WaterRower Xeno Muller Signature Series is hand crafted in solid Ash and stained Honey Oak for consistency of color.
The WaterRower Xeno Muller Signature Series machine has been hand finished with Danish Oil giving a deep lustre an warmth to the wood.
Wood has been chosen due to its marvellous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use.
Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability.
For reasons of ecology, all our woods are harvested from replenishable forests.

Call 1-800-875-9145 to chat with one of our fitness agents with any questions you may have about the WaterRower Xeno Muller Signature Series. Order your  WaterRower Xeno Muller Signature Series from FitnessZone.com today!

Water Rower Xeno Muller Signature Series w/S4 Monitor

WaterRower Xeno Muller Signature Series w/S4 Monitor Features

Water Rower Xeno Muller Signature Series w/S4 Monitor

S4 Feature Details

The S4 Monitor has been designed with user friendliness in mind.

It has been designed for easy QuickStart of most functions, simply press the on button and away you row.

Delve a little deeper and there are many more advanced functions for the novice through the elite user.

The S4 Monitor displays intensity in m/s (meters per second), mph (mile per hour), /500m (time per 500 meters), /2km (time per 2 kilometers), watts and Kcalories per hour. It Displays Strokerate, Heartrate (with optional heartrate attachment), Distance in units of meters, kilometers, miles and total strokes and duration.

The S4 monitor is included with all new machines (except A1/Indo-Row models, which include the quickstart monitor).

QuickStart Feature- simply press the On button and the monitor is ready for use, away you row

QuickSelect Feature- most common applications are accessible by pressing just one button and using the navigation button accordingly

AutoStore Feature- automatically stores the last 9 historic workout settings for easy recall

AutoPreview Function- when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing

Zone Feature- set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone

ZoneBar Feature- when you are inside your zone the zone bar tells you where you are within your zone

Distance Workout Feature- set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time

Duration Workout Feature- set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance

Interval Workout Feature- set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end

PC Interface- link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software

S4 Advance Features

Manual Workouts Settings Storage- manually store workout settings in one of 9 storage location independent of the AutoStore feature

Manual Workouts Settings Retrieval- manually retrieve settings stored above

Projected Duration- view projected workout duration during distance workouts

Projected Distance- view projected workout distance during duration workouts

Ratio- view the ratio between the power and recovery parts of the stroke.

Advanced Heart Rate Analysis- view Maximum (peak) heartrate- the maximum heartrate achieved, Time spent above the desired heartrate zone, Time spent in the desired heartrate zone, Time spent below the desired heartrate zone. (Heart Rate Transmitter and Receiver required)

Prognostics- view your prognostics (the % of a defined 2km time)

Set Tank Volume- input the volume of water in the tank, necessary in calculation of power (watts).

Total Machine Distance- view the total distance that the machine has travelled.

S4 Heart Rate Features





Water Rower Xeno Muller Signature Series w/S4 Monitor The WaterRower S4 Performance Monitor utilizes your choice of either Polar or ANT+ technologies to provide advanced heart rate monitoring while you row.

The feature requires a Heartrate Receiver Box and a Polar Chest Belt (shown).
The Polar Analog Heart Rate Monitoring Kit monitors heart rate and displays it on the WaterRower monitor. Due to the range limitations of the technology used in the current Polar heart rate monitoring system, the receiver must be mounted along the inside of the rail under the seat. The extended range of the new ANT+ Digital system solves this limitation.

The System displays the Heart Rate in the Heartrate window.

You may also set your required Heartrate zones, when you are above and below your set zone an audible and visual signal is produced, when you are in the zone, your relevant position is shown by the zone increment indicators.


The Heartrate Advanced function enables more detailed analysis of your Heartrate Zone workout including:

Peak Heartrate
Time spent above Zone
Time spent in Zone
Time spent below Zone

S4 Software

The WaterRower Series III and IV Performance Monitors have been built with PC interface capability. A monitor cable is required.

There are several commercially available software products for the WaterRower, including:

Water Rower Xeno Muller Signature Series w/S4 Monitor - WaterRower's Online Rowing Community (S4 only)

Water Rower Xeno Muller Signature Series w/S4 Monitor - a VR training and racing system

Row-h2o - software enhances the process of monitoring and analysing your exercise performance (S3 only)

- Cadence Training Software

There are several other freeware software applications as well. We leave it to you to search the internet for these offerings.

WaterRower Xeno Muller Signature Series Specifications

Specifications

Models/Colors Available:
Special Edition Natural Finish - Ash Wood / Honey Oak Stain / Danish Oil Finish / Xeno Muller Signature Branding

Dimensions:

  • In Use: Length - 82.25” / 209 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm
  • Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 82.25” / 209 cm
  • Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l of water)

“ WaterRower will not provide support or documentation for any product transported outside of the original country of purchase”.

Order your WaterRower Xeno Muller Signature Series from FitnessZone.com today!