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WaterRower Classic Rower with S4 Monitor
Product Code: WATCLA
WaterRower Classic Rower with S4 Monitor
The WaterRower Classic Rower is hand crafted in solid American Black Walnut. Like all woods, Black Walnut may vary in color from a rich brown to purple-black.
Each machine has been hand finished with three coats of Danish Oil giving a deep luster an warmth to the wood. The wood has been chosen due to its marvelous engineering properties, primary
amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Black Walnut, like all woods used in WaterRower construction, is
a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.
The WaterRower Classic Rower is unsurpassed in terms of design refinement. WaterRower Classic Rower has a patented WaterFlywheel design emulates
rowing like no machine before it. Smooth, silent and storing conveniently upright the WaterRower Classic Rower is perfect for any user and in any environment.
The WaterRower Classic Rower has an unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.
Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate.
Now you can take your rowing experience to the next level with the WaterRower Classic rowing machine. Using the same principles that govern the dynamics of a boat in water,
the WaterRower Classic Rower is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water.
As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining).
More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance.
When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring,
the WaterRower Classic Rower is remarkably smooth and fluid.
Designed with an obsession for detail, the WaterRower Classic Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved "beauty by simplicity".
Every detail has been resolved to compliment the overall appearance and performance of the machine.
Add up all the benefits of the WaterRower Classic Rower and it's no wonder more and more people are stepping off the stationary bike and strapping into a rower.
People are catching on that they could be getting so much more out of their workout in the same amount of time.
Medical Professionals and Physical Therapists trust the benefits of the Classic Rower as an excellent cardio exercise.
With the WaterRower Classic Rower you can burn up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, using the
Classic Rower offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardio training gym equipment.
Because the WaterRower Classic Rower has a precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke.
The Classic Rower has a frame that is wooden and much of the mechanical vibration typical of other exercise machinery is dampened.
Call 1-800-875-9145 to speak with one of our fitness advisors with any questions you may have about the WaterRower Classic Rower.
What Muscles Does the WaterRower Classic Rower Work?
Get an amazing cardio workout with the WaterRower Classic Rower. This Classic Rower not only gives you a great upper body workout but also works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps.
Let's not forget the benefits of using this incrediable rower for rehab and runners because of it's low impact alternative to other activities.
For those who are overweight, the sliding seat displaces ones weight so the load on their body is less and they can make a smooth transition to other activities as the weight comes off.
Using the WaterRower Classic Rower start with a powerful leg push -- called the catch in rowing terminology.
Extending your knees and hips uses some of the largest muscles in your body, namely your quadriceps,
hamstrings and gluteus maximus, which are located on the front of your thighs, the back of your thighs and the back of your hips, respectively.
Using the WaterRower Classic Rower you will be enging the midsection muscles. The force generated by your legs must be transmitted to the handle of the rower through your back and arms.
To prevent your lower back from collapsing, which would reduce your rowing power and increase your risk of back injury, your core muscles that surround
your midsection contract to stabilize your lumbar or lower spine.
Your core includes your rectus abdominis, transverse abdominis, obliques and erector spinae. Your erector spinae also actively extends your lower back as you lean backward slightly.
Upper Back Muscles
Pulling your arms and shoulders back as you draw the WaterRower Classic Rower handle into your midsection involves several muscles around your upper back and shoulders.
Your upper trapezius and rhomboids, located between your shoulder blades, pull your shoulders back while your latissimus dorsi, located beneath
your armpits and shaped not unlike wings,
pull your upper arms back and into extension.
Located on the front of your upper arm, your biceps are responsible for bending your elbows and pulling the handle of the rower into your midsection to complete your rowing stroke.
Your triceps, working with your anterior deltoids and chest muscles, then extend your arms forward in readiness for another stroke, although
this forward movement is against little resistance.
Sliding forward ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to
a contraction of your hip flexor muscles and hamstrings.
Located on the front of your hips and properly called iliopsoas, your hip flexors muscles work alongside your rectus femoris, one of your quadriceps,
to flex your hip and pull you forward into your next stroke.
Your hamstrings contract to bend your knees and add to your forward momentum.
Benefits of the WaterRower Classic Rower
When you decide to improve your health, your first step should be purchasing the WaterRower Classic Rower.
If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness.
Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina.
Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.
Rowing with the WaterRower Classic Rower burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority.
A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications.
Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.
Using the WaterRower Classic Rower is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise.
Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state.
Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com.
Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature,
rowers work their legs, hips and buttocks with each stroke.
They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke.
You can adjust the WaterRower Classic Rower to create a tighter resistance to increase the rate at which you build muscle.
If you'd rather perform a rowing workout at home than in the gym, your best buy will be the WaterRower Classic Rower -- the WaterRower Classic Rower folds and stores out of sight.
If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain.
Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.
Get smarter workouts and faster results by calling 1-800-875-9145 to talk with one of our friendly agents at FitnessZone with any questions you may
have about the WaterRower Classic Rower with S4 Monitor.
Order your WaterRower Classic Rower with S4 Monitor from FitnessZone.com today and start strenghtening every part of your body for the way you want to live.
|WaterRower Classic Rower with S4 Monitor Performance Monitor
The WaterRower Classic Rower wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the
WaterRower Classic Rower the quietest rowing machine ever.
The WaterRower Classic Rower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair.
The WaterRower Classic Rower has a light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless.
When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable.
Designed with an obsession for detail, the WaterRower Classic Rower is unmatched by any other fitness equipment.
The overriding design philosophy of the WaterRower has achieved "beauty by simplicity". Every detail has been resolved to compliment
the overall appearance and performance of the machine.
Order your WaterRower Classic Rower from FitnessZone.com today!
|WaterRower Classic Rower with S4 Monitor Supurb Design|
WaterRower Classic Rower Sleek and Beautiful Design
Refined Design - The WaterRower Classic Rower has been designed to set it apart from other fitness equipment, featuring an attention to design refinement unseen in other exercise equipment.
|The WaterRower Classic Rower with S4 Monitor Fits Your Life
WaterRower Classic Rower Styled to Compliment you Environment
The WaterRower Classic will compliment any environment, Home, Office or Gym. Soothingly Silent The WaterRower's silent operation means it may be used anywhere, at any time without imposition on those around you.
Functional Fitness Furniture - Fitness is not a workout, it is a series of workouts spread conveniently throughout the weeks, months and years.
Stores with Ease - Good looks and a compact frame the WaterRower Classic stores conveniently on end simply and easily when not in use.
|The WaterRower Classic Rower with S4 Monitor is Fitness For Family|
WaterRower Classic Rower Suitable for any User
Perfect Exercise - Rowing has long been recognized as the perfect aerobic pursuit; working 84% of your muscle mass, Spreading the work evenly over all major muscle groups, the WaterRower is unrivalled in its replication of the real thing.
Self-Regulating Resistance - The WaterRower Classic Rower patented WaterFlywheel's varies resistance proportional to the users intensity of exercise, according to the Rule of Cubes, allowing any user of any age and fitness level to use the machine with no adjustment
|WaterRower Classic Rower with S4 Monitor Accessories
- High Rise Attachment - $100
- HR Receiver - $50
- HR Chest Belt - $50
|WaterRower Classic Rower with S4 Monitor Specs|
- In Use: Length - 82.25/ 209 cm, Width - 22.25 / 57 cm, Height - 20 / 51 cm
- Stored: Depth - 20 / 51 cm, Width - 22.25 / 57 cm, Height - 82.25 / 209 cm
- Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l of water)
|WaterRower Classic Rower with S4 Monitor Warranty
- Frame: 5 Years
- Parts: 3 Years
Order your WaterRower Classic Rower with S4 Monitor from FitnessZone.com today!