Power Plate Vibration Trainers
|POWER PLATE VIBRATION|
DO VIBRATION TRAINERS REALLY WORK?
Vibration Plates are becoming increasingly popular in gyms around the nation. Praised by celebrities and even tested by NASA, the idea behind vibration plates is that you can tone and define muscles faster by using vibration. NASA has studied vibration plates as a possible antidote to the muscle atrophy and bone loss that astronauts suffer while in space. Advocates of vibration plates also love them because they claim to reduce workout time by two thirds, a welcome concept to folks who struggle to fit workouts into already-busy days. But is all this just hype? Do vibration plates really work?
Power Plate vibrates in 3 directions, 20 to 50 times per second. It increases G-forces on the body, and its manufacturer claims that its use increases the effectiveness of exercises performed while standing on it. Vibration plate workouts are not aerobic. They are similar to weightlifting without using weights.
Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.
Better results in less time
Power-Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout.
Train for other sports
Using Power-Plate can help you get far better sport-specific benefits. With skiing, for example, stand in a crouched ski squat position for 30 seconds, and your quads will receive a more appropriate training stimulus than any standing squat against a wall. You can get similar benefits for your golf swing, rugby scrum and so on - just stand in the sport-specific position.
Each Power-Plate comes with an instructional manual, booklet and banner showing visual descriptions of each of the positions for resistance, flexibility and massage. Allow up to 20 minutes for a total workout for resistance, flexibility and massage.
Vibration fitness has been proven to be as effective as resistance training at a gym. Vibration exercise training is backed by dozens of medical research reports. Vibration Trainers which originated in Europe has been gaining momentum and being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike. Here at FitnessZone, we carry such brands as: Power Plate, DKN Vibration Trainers, VibraSlim Europlate Vibration Trainers, Health Mark Vibration Trainers, VibePlate Vibration Platforms, Vibraslim Vibration Trainers, and many more. Whole body vibration training is an excellent addition to your cardiovascular workout, and is also ideal if you're just starting to exercise. Use a Vibration Trainer to help you reach your goals for weight loss, healthy living, and sports training! Vibration trainers also supports senior exercise needs as it has been proven to improve bone density and enhance hormone levels. Order your vibration trainer today at FitnessZone®. Com and enjoy your trip to better Health!