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Keiser M3i Total Body Trainer
Product Code: keiser-m3i-total-body-trainer
Keiser M3i Total Body Trainer
“The M3i is an amazingly total body trainer. With Bluetooth we now have so many programming option.”
Designed with the same smooth magnetic resistance system as the M3i Indoor Cycle, the M3i Total Body Trainer is perfect for those seeking to obtain a concurrent, full body workout, work the upper or lower body independently, or perform single limb rehabilitative movements.
M3i Total Body Trainer - Our newest addition to the M Series Cardio Line, offering the same smooth Magnetic Resistance system as the M3i Indoor Cycle. Perfect for those seeking to obtain a concurrent, full body workout, or work the upper or lower body independently.
The Keiser M3i TBT offers the same smooth Magnetic Resistance system as the M3i. Perfect for those seeking to obtain a concurrent, full body workout, or work the upper or lower body independently.
The Keiser M3i Total Body Trainer is an upright bike with moving arm bars and is popular at fitness clubs and for home gyms. The M3i excellent range of resistance caters to people at virtually all fitness levels.
The Keiser M3i Total Body Trainer is a special spin bike that will give full body workouts, it lets riders pedal upright with smooth magnetic resistance. Additionally the M3i Total Body Trainer has moving arm bars that can be used while foot pedaling or alone.
Keiser exercise bikes are featured in pro gyms, yet they’re compact enough for residential use. The high quality M3i includes wireless heart rate monitoring and Shimano pedals. With a wide range of resistance levels, it is approved by everyone from beginners to very experienced spinners.
The Keiser M3i Total Body Trainer has movable handlebars to add more cardio intensity and tone the arms, chest, shoulders and back and sometimes you’ll want to exercise just the upper body. For these workout sessions, foot rests are provided. The M3i body trainer computerized adjustments offer 24 tensions levels ranging from light to very powerful. The seat adjusts vertically and horizontally to fit most adults.
The Keiser M3i Total Body Trainer Computer is a simple unit showing resistance, time, distance, RPM and watts. It also has an odometer for long-term tracking. More advanced consoles are available too, letting riders save and download information about each workout session. The Standard console has two windows and the Power console has five windows. The basic and advanced data consoles can show heart rate data. Compatible chest straps are sold separately.
Call 1-800-875-9145 to speak with one of our fitness advisors with any quesitons you may have. Go to FitnessZone.com today to order your Keiser M3i Total Body Trainer.
with KEISER'S M3i Total Body Trainer
Indoor Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. The beauty of indoor cycling is that you can do it even when its raining or snowing outside! You are kept motivated by the instructor, the people around you and by the music! Its lots of fun. FitnessZone® is the premier fitness superstore on the Internet for indoor group cycles. We carry a wide selection of top quality and reliable home or commercial indoor group cycles. The FitnessZone® superstore offers the largest selection of indoor cycling bikes in the industry. Since 1987, the evolution of the indoor group cycle has come a long way; and is still an ever-growing popular way for an intense, cardiovascular exercise in the home or at a group cycling class. We offer such a huge selection of indoor group cycles at the best prices so you don’t have to waste time searching for a lower price.
EDDY CURRENT RESISTANCE
An eddy current is an electric current in a conducting material that results from induction by a moving or varying magnetic field. On M Series equipment this is generated by two opposing magnets passing over the flywheel. The flywheel (a conductor) passes through the magnetic field generated by the two powerful magnets. By varying how much of the flywheel comes into contact with the magnetic field you can increase or decrease the amount of resistance for the rider. As no parts in the resistance system ever touch there is no wear on the system.
When the flywheel is turned in proximity of the magnetic field the eddy current is created. The flywheel acts like a conductor with closed circuits. The energy generated by turning the flywheel has nowhere to go, so as it resists it becomes more difficult for the rider to pedal. If the flywheel is in less contact with the magnetic field it’s easier to ride. The more of the flywheel that comes in contact with the magnetic field (the higher the energy that is being generated with each turn) the more difficult it becomes to ride.
Fig. 1. At full resistance the flywheel is in most contact with the magnetic field. When you reduce the amount of contact to the field (move the magnets away) the resistance then decreases.
Keiser M3i Console Features:
LINE 1 BACKLIGHT SENSOR: While the M Series Computer is awake, the Backlight ensor automatically detects ambient light levels in the room and turns on the backlit display when needed.
LINE 2 RPM (CADENCE): The RPM displays the cyclists Revolutions Per Minute on one crank arm. RPM is also known in the cycling world as Cadence and is roughly the speed at which the cyclist is pedaling. At above 140 RPM the computer will not read and the word “STOP” will appear to indicate that the cyclist is pedaling faster than he or she needs to be. If the cyclist is out of the saddle and wishes to retain the sufficient resistance, pedaling should not fall below 60 RPM.
LINE 3 POWER: The Power Output is displayed in Watts (currently generating) and Kilocalories (total value for the workout). The computer toggles back and forth between Watts (displayed for eight seconds) and Kilocalories (displayed for two seconds) throughout the ride. Rated accuracy for Power is +5W for Power below 50W, and +10% for Power above 50W.
LINE 4 HEART RATE: If there is no Heart Rate signal, a steady heart symbol and a zero will be displayed. If a participant is wearing a Heart Rate strap, once the computer locks onto the signal, the heart symbol will blink and display the heart rate. Please note that the Heart Rate strap.
LINE 5 ELAPSED TIME: The number shown reports the total time spent cycling and will reset to zero after 60 seconds of inactivity or if computer is reset using the gear shifter.
LINE 6 GEAR: Gears from 1 – 24 are displayed on the bottom left hand of the screen.
LINE 7 ODOMETER/TRIP DISTANCE: For the first eight seconds when the computer is first activated, the Odometer will display the total distance the cycle has been ridden. This feature is for service and maintenance purposes only. After eight seconds, the Odometer will display Trip Distance.
Display console design
Although it may look similar to the console used on the earlier M3, the Keiser M3i display console has one major difference; its Bluetooth wireless connectivity.
The screen itself is backlit, and can still be used to provide feedback on a number of important workout statistics while you cycle.
This includes your RPM, power output in watts, heart rate, time, gear (1-24 gears), and distance.
Bluetooth connectivity to phones and tablets
With the increase in the number of mobile fitness apps and personal fitness trackers, it’s becoming more important to be able to track your workout away from the display console that’s attached to the machine.
The Keiser M3i can now connect to your phone and sync the data from your workout, which acts as a more accurate way to measure your progress between multiple workouts.
While this is a feature best suited to single users for their home gyms, it can also be a major benefit for commercial gyms and group cycling sessions.
This is because each bike can be synced to a projector, which can then display your workout information on a screen in front of you.
Having the entire cycling group’s workout stats displayed in one easy-to-read format can help create a greater sense of competition, encouraging you to push yourself more and see greater improvements in your fitness as a result.
|Keiser M3i Total Body Trainer Specifications
52” / 1320.8 mm
29” / 736.6 mm
48” / 1219.2 mm
|Keiser M3i Total Body Trainer Features
SPD Pedals: The M3i Total Body Trainer gets flippable pedals. One side is standard and the other is Shimano (designed for special biking shoes).
Light Weight Aluminum Flywheel
On Board M Series Computer
Easy Transport Wheels
Gravity Based Water Bottle Holder
|Keiser M3i Total Body Trainer Warranty|
All Inclusive - 3 Years (Excluding labor and wearable parts)
· Wearable Parts - 6 Months (Wearable parts include: "T" Handles, Pedal Cage, Pedal Strap, & Saddle Upholstery
Four-Way Adjustable Seat Position
Order your Keiser M3i Total Body Trainer from FitenssZone.com today!
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