with a seat bottom that tilts to an incredible 30 degree incline and a backrest that tilts from -5 to 80 degrees. Find the best position for each exercise and vary your angle to work different muscles each time. The
frame allows the spotter closer proximity for safer spotting. The seat is set a 35 degree angle for incline exercises that target the muscles of the upper chest. And, because the seat is height adjustable, users of all sizes can workout comfortably. Two rack heights allow for maximum bar clearance and extend the width of the bar for wider hand positioning. The FreeMotion EPIC Incline Bench F214 includes attached plate racks positioned near the bar for easy, convenient loading. This exercise bench puts the user in the perfect position to work and build the chest. A blend of exceptional durability and functionality, the FreeMotion Incline Bench is ideal for any gym or fitness center. 
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FreeMotion Free Weight Benches - Olympic Benches
FreeMotion Free Weight Benches - Olympic Benches
The bench press is one of the most commonly performed exercises in gyms. Powerlifters contest this lift while bodybuilders use it to build chest muscle mass. To get the most out of this exercise and minimize your risk of injury, make sure you use proper bench press form. It's also imperative to use a spotter so that an uncompleted rep does not end in a chest-crushing disaster.
The Set Up
A strong set up position can make or break your bench press. You need a solid base from which to press otherwise the bar will wobble and you will waste valuable energy.
Lie on your back with your eyes just under the bar, so that when you lift it clear of the bench hooks, the bar will not get caught. Bend your legs and place your feet flat on the floor. If you cannot reach the floor comfortably, place your feet on a stack of weight plates or some other low platform. Your shins should be roughly vertical. Arch your lower back slightly and lift your chest up toward the ceiling. Your butt should stay in contact with the bench at all times and your shoulders should be down and back for added stability.
While the bench press may be commonplace in your gym routine, you may benefit from switching to incline bench presses instead. Under-training the upper pecs and relying on flat bench presses are both big mistakes when building muscle, notes trainer and bodybuilder Greg Merritt on the website Simply Shredded. Rather than starting each session with flat chest exercises, try an incline bench instead. Just make sure you get the angle right.
The Best of Chest
To hit your chest, a 15- to 30-degree angle is best, according to strength coach Jason Ferruggia. Keeping your bench below 30 degrees will effectively target your upper pecs and reduce the risk of injury. Personal trainer Mark McManus backs this up on his website, MuscleHack, noting that going up just one notch on the bench from a flat position is enough to target your upper chest.
The bench press is one of the most popular strength training exercises around. Using barbells or dumbbells, bodybuilders perform bench presses to build upper body muscle size, powerlifters to test upper body strength and athletes to gain functional strength for sports. Knowing what muscles are involved in the bench press can help you decide whether the bench press is for you.
The Power Behind the Press
The main muscle used in any exercise is properly called the agonist or, sometimes, the prime mover. This muscle is also the target muscle of the exercise and the reason for doing a particular movement. In the bench press, the agonist is the pectoralis major, pecs for short, and your chest muscles. The bench press is known for being an effective chest-developing exercise and uses the central part of the pecs -- the sternal region.
FitnessZone® is the premier fitness superstore on the Internet for free weight benches and plate-loaded machines. We carry a wide selection of top quality and reliable home or commercial adjustable weight benches and free weight machines. The FitnessZone® superstore offers the largest selection of free weight benches such as; flat benches, utility benches, flat to incline benches, decline benches, competition benches, adjustable multi-angle benches, Olympic flat benches, narrow benches, portable travel benches, and many more. We also offer a wide variety of plate loaded or single station exercise machines such as; vertical knee raises (VKR), hyperextension roman chairs, adjustable abdominal benches, ab crunch benches, preacher curl benches, Powertec leverage benches, lat-pull down machines, leg extension/ leg curl machines, seated calf machine, abdominal boards, FID benches, 45 degree hyperextensions, plate-loaded leg press machines, plate-loaded ab/back machines, inner/outer thigh machines, and many more. FitnessZone®’s selection of home and commercial weight benches and plate-loaded free weight machines can be shipped directly to your home, gym, corporate building, YMCA, fire department, or church at any time. We offer such a huge selection of brands of free weight bench systems and plate-loaded machines such as: Body Solid, BodyCraft, or Powertec at the best prices so you don’t have to waste time searching for a lower price.
FreeWeight Benches - Olympic Benches
Train like the pros and build strong muscle at home with the FreeMotion 220be Olympic bench. Sculpt and tone your body like the pros with the FreeMotion 220be Olympic Bench. This 90-degree bench allows you to target several muscle groups as it adjusts to flat, incline, decline, and military exercise positions. The FreeMotion 220be Olympic bench is constructed of commercial-gauge solid steel. Designed for superior performance and comfort, this bench features a durable ergonomic design with a thick foam pad constructed of thick sewn vinyl seats. Features also include: Squat rack to safely target lower body muscles, rolled preacher pad that isolates biceps and forearms, and adjustable weight crutch to accommodate all exercises. Use the included exercise charts to effectively sculpt and tone your body with the FreeMotion 220 BE Olympic Bench.
FreeMotion 220be Olympic Bench
FreeMotion Adjustable Utility BenchTarget, tone and strengthen your upper body with the multi-position FreeMotion® adjustible utility bench, FMBE1812, constructed from commercial-grade materials. Designed with comfort and performance in mind, this bench adjusts for all your flat, incline, decline and military exercises. It includes an exercise chart developed by a certified personal trainer to help you focus on specific muscle groups. MULTI-POSITION WEIGHT BENCH ›Function and form perfected, this 90-degree, multi-position bench conveniently adjusts to multiple angles for flat, incline, decline and military exercises.
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FreeMotion EPIC Adjustable Bench F203The FreeMotion EPIC Adjustable Bench is ideal for working out in any strength training area. This compact, versatile bench can be used for dumbbell exercises and other free weight workouts. This ingenious unit adjusts to multiple seat positions + Multiple Seat Positions + Easy Portability + Seat Pad + Bolt-down Holes |
FreeMotion EPIC Olympic Flat Bench F202If you want the ability to perform all the basic barbell and dumbbell exercises then the FreeMotion EPIC Olympic Flat Bench F202 should be your choice! Increase your strength and flexibility with this ultra-tough workout bench. The FreeMotion EPIC Olympic Flat Bench F202 with horizontal racks is designed for barbell exercises. Reinforced steel construction. All items are high-quality and hard-wearing. The seat of plywood.Material and design features of the simulator allows to exploit it intensively for more than 12 hours a day. For maximum bar clearance, the Olympic flat bench was designed with 2 rack heights. The bar racks feature molded covers for added durability and reduced wear. They were built and placed at an extended width to accommodate wide hand positions.
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FreeMotion EPIC Olympic Incline Bench F214The FreeMotion EPIC Olympic Incline Bench F214 is ideal for a variety of barbell and dumbbell exercises. A Y-shaped
+ Adjustable Seat + Inclined Back Rest + Multiple Bar Racks + Plate Load Design |
FreeMotion EPIC Olympic Decline Bench F215The FreeMotion EPIC Olympic Decline Bench F215 is ideal for a variety of barbell and dumbbell exercises. A Y-shaped frame allows the spotter closer proximity for safer spotting. The seat is set a 35 degree angle for incline exercises that target the muscles of the upper chest. And, because the seat is height adjustable, users of all sizes can workout comfortably. Two rack heights allow for maximum bar clearance and extend the width of the bar for wider hand positioning. The FreeMotion EPIC Olympic Decline Bench F215 includes attached plate racks positioned near the bar for easy, convenient loading. This exercise bench puts the user in the perfect position to work and build the chest. A blend of exceptional durability and functionality, the FreeMotion EPIC Olympic Decline Bench F215 is ideal for any gym or fitness center. Call 1-800-875-9145 to speak with one of our fitness agents with any questions you may have. Go to FitnessZone.com to order your FreeMotion EPIC Olympic Decline Bench F215. DECLINE BENCH F215 |
FreeMotion EPIC Military Press F216
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FreeMotion EPIC Preacher Curl F205
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FreeMotion EPIC Flat Bench F201
If you want the ability to perform all the basic barbell and dumbbell exercises then the FreeMotion EPIC Flat Bench F201 should be your choice! Increase your strength and flexibility with this ultra-tough workout bench. DuraFirm™ extra-thick upholstery adds comfort and stability to your exercise routine. Call 1-800-875-9145 with any questions you may have about the FreeMotion EPIC Flat Bench F201. Order your FreeMotion EPIC Flat Bench F201 from FitnessZone.com today! FLAT BENCH F201 |
FreeMotion EPIC Utility Bench F204
The FreeMotion EPIC Utility Bench F204 is ideal for working out in any strength training area. This compact, convenient bench can be used for dumbbell exercises and other free weight workouts. The contoured backrest and seat pad offer enhanced comfort while the chrome-plated footrest provides essential support. The FreeMotion EPIC Utility Bench F204 features a handle and 2-inch wheels for easy portability and can be bolted to the floor through predrilled holes for added stability. This convenient and durable exercise unit is ideal for high traffic areas such as gyms and sports clubs.
Utility Bench F204
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FreeMotion EPIC Abdominal Bench F213
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FreeMotion Glute-Ham Bench F221
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FreeMotion EPIC 45-Degree Back Extension F206
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FitnessZone® is the premier fitness superstore on the Internet for free weight benches and plate-loaded machines. We carry a wide selection of top quality and reliable home or commercial adjustable weight benches and free weight machines. The FitnessZone® superstore offers the largest selection of free weight benches such as; flat benches, utility benches, flat to incline benches, decline benches, competition benches, adjustable multi-angle benches, Olympic flat benches, narrow benches, portable travel benches, and many more. We also offer a wide variety of plate loaded or single station exercise machines such as; vertical knee raises (VKR), hyperextension roman chairs, adjustable abdominal benches, ab crunch benches, preacher curl benches, Powertec leverage benches, lat-pull down machines, leg extension/ leg curl machines, seated calf machine, abdominal boards, FID benches, 45 degree hyperextensions, plate-loaded leg press machines, plate-loaded ab/back machines, inner/outer thigh machines, and many more. FitnessZone®’s selection of home and commercial weight benches and plate-loaded free weight machines can be shipped directly to your home, gym, corporate building, YMCA, fire department, or church at any time. We offer such a huge selection of brands of free weight bench systems and plate-loaded machines such as: Body Solid, BodyCraft, or Powertec at the best prices so you don’t have to waste time searching for a lower price.
FitnessZone® will be able to custom fit you on a free weight bench or plate-loaded machine that will help you obtain your fitness goals while meeting your budget or space requirements. We carry such brands as: BodyCraft, Body Solid, Bowflex, Inspire, Ironman, Kettler, Keys Fitness, Lamar Fitness, Powertec, Stamina and many more. We have service technicians on call 7 days a week throughout the World for our customer’s service needs. Order your free weight bench sysytem or plate-loaded machine at FitnessZone®.com and exercise your way to better Health.
Confused?Let the FitnessZone® sales staff help you navigate through the various models. Our expertly trained staff can assist you in selecting the free weight bench system that will custom fit your needs as well as your budget! Call us ANYTIME at 1-800-875-9145.