Body Solid Free Weight Benches

Free Weights – Pros

  • Allow you to train functional movements – This could be a topic on its own, but basically free-weights and bodyweight exercises have greater carryover to what you do in real life such as daily activities as well as athletics.
  • You can use full range of motion – You have complete freedom to move around rather than being locked into a specific range of motion or pattern. This allows your body to do what it is naturally built to do, move.
  • Place a greater demand on stabilizing muscles – Using free weights will activate more synergistic stabilizing muscles while you are training. Will help to keep your joints healthy and fully operational when done properly!
  • More bang for your buck exercises – If you have limited time to train and want to get a lot accomplished with few exercises then free-weights are the way to go. My two favorites are deadlifts and Turkish get-ups. There isn’t a muscle in your body that doesn’t get worked with these two alone!
  • Allow for endless variation – With machines you are really limited to what you can do depending on what is available. With free weights, all you need is one dumbbell and you can do hundreds of different exercise variations. One of my favorite circuits to do is to choose one dumbbell and do as many exercises as possible for time. Press, squat lunge, swing and carry are just a few!
  • Train anywhere – Learning how to train with free-weights or body weight allows you to literally train anywhere since machines aren’t always available. When I go on vacation and travel by car it is easy to bring a kettlebell, some bands and a TRX to get in some quality training.
  • Less expensive – Free weights are the way to go if you don’t have access to a gym since they are much less expensive than machines.

Who Should Use Free Weights?

  • Most people – Pretty much anybody can benefit from using free weights properly to build a strong and lean body using a good program like the one here at BuiltLean. It is important to build functional strength and muscle to be able to do the things you enjoy and stay active later in life!
  • Athletes – To compete at high levels and remain injury-free, athletes’ bodies have to move synergistically and the best way to achieve this is to train the same way. A combination of free weights and bodyweight exercises is the way to go!
  • Bodybuilders – The best way to get bigger is to get stronger and the best way to get stronger is through free weights. Once you build up your strength, you can add in some weight machines to isolate and ‘build’ specific muscle groups. I recommend the bulk (no pun intended) of bodybuilding training to come from free weights but it is ok to add in some isolated machine work too!
  • Rehab – Free weights may speed up the rehab process by adding in functional movements to get you moving and feeling better. They may also help you get back to the condition you were in before your injury much faster than using machines would.

Achieve Your Goals.
Without a doubt, the cornerstone of all strength training equipment is the freeweight bench. Use it with a barbell or dumbbells. Use it in a power rack, smith machine, or use it on its own. It's a fact. The freeweight bench is the core of any freeweight exercise program. Body-Solid freeweight benches and racks have been regarded as the best available by both leading consumer reporting magazines and fitness magazines alike.

Body-Solid freeweight benches simply can't be beat. They are the most versatile, best built weight benches available and they're backed with an exclusive In-Home Lifetime Warranty at a price you can afford.

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