Body Solid Free Weight Benches




Free Weights – Pros

  • Allow you to train functional movements – This could be a topic on its own, but basically free-weights and bodyweight exercises have greater carryover to what you do in real life such as daily activities as well as athletics.
  • You can use full range of motion – You have complete freedom to move around rather than being locked into a specific range of motion or pattern. This allows your body to do what it is naturally built to do, move.
  • Place a greater demand on stabilizing muscles – Using free weights will activate more synergistic stabilizing muscles while you are training. Will help to keep your joints healthy and fully operational when done properly!
  • More bang for your buck exercises – If you have limited time to train and want to get a lot accomplished with few exercises then free-weights are the way to go. My two favorites are deadlifts and Turkish get-ups. There isn’t a muscle in your body that doesn’t get worked with these two alone!
  • Allow for endless variation – With machines you are really limited to what you can do depending on what is available. With free weights, all you need is one dumbbell and you can do hundreds of different exercise variations. One of my favorite circuits to do is to choose one dumbbell and do as many exercises as possible for time. Press, squat lunge, swing and carry are just a few!
  • Train anywhere – Learning how to train with free-weights or body weight allows you to literally train anywhere since machines aren’t always available. When I go on vacation and travel by car it is easy to bring a kettlebell, some bands and a TRX to get in some quality training.
  • Less expensive – Free weights are the way to go if you don’t have access to a gym since they are much less expensive than machines.

Who Should Use Free Weights?

  • Most people – Pretty much anybody can benefit from using free weights properly to build a strong and lean body using a good program like the one here at BuiltLean. It is important to build functional strength and muscle to be able to do the things you enjoy and stay active later in life!
  • Athletes – To compete at high levels and remain injury-free, athletes’ bodies have to move synergistically and the best way to achieve this is to train the same way. A combination of free weights and bodyweight exercises is the way to go!
  • Bodybuilders – The best way to get bigger is to get stronger and the best way to get stronger is through free weights. Once you build up your strength, you can add in some weight machines to isolate and ‘build’ specific muscle groups. I recommend the bulk (no pun intended) of bodybuilding training to come from free weights but it is ok to add in some isolated machine work too!
  • Rehab – Free weights may speed up the rehab process by adding in functional movements to get you moving and feeling better. They may also help you get back to the condition you were in before your injury much faster than using machines would.

Achieve Your Goals.
Without a doubt, the cornerstone of all strength training equipment is the freeweight bench. Use it with a barbell or dumbbells. Use it in a power rack, smith machine, or use it on its own. It's a fact. The freeweight bench is the core of any freeweight exercise program. Body-Solid freeweight benches and racks have been regarded as the best available by both leading consumer reporting magazines and fitness magazines alike.

Body-Solid freeweight benches simply can't be beat. They are the most versatile, best built weight benches available and they're backed with an exclusive In-Home Lifetime Warranty at a price you can afford.

Body-Solid Flat/Incline/Decline Bench GFID100

 

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Body-Solid Flat/Incline/Decline Bench GFID100

Body-Solid Flat/Incline/Decline Bench GFID100

Body-Solid Flat/Incline/Decline Bench GFID100 Body-Solid Flat/Incline/Decline Bench GFID100 Body-Solid Flat/Incline/Decline Bench GFID100

Body-Solid Flat/Incline/Decline Bench GFID100




 

Body-Solid GFID31 FID Bench

 

Body-Solid GFID31 Flat Incline Decline Bench
Body-Solid GFID31 Flat Incline Decline Bench
Body-Solid GFID31 Flat Incline Decline Bench
Body-Solid GFID31 Flat Incline Decline Bench

Perfect fit for all Smith Machines, Power Racks, and Multi-Press Racks


 

Body-Solid GFID31 Flat Incline Decline Bench
  • 600 lbs. capacity
  • Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
  • Improved design features quick, easy, solid, and secure 6-position ladder-style
  • Back pad adjustment
  • Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with
  • proper lower back support and hip alignment
  • Includes T-Bar Leg Hold Down Attachment
  • Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)
  • Thick, rich, DuraFirm™ upholstery
  • Includes wheels for easy mobility
  • 22"H x 59"L x 27"W
  • Height to pad –flat position 20”
  • Back pad 9.5” wide

 


Body Solid SFID325 Pro Club-Line Bench

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The Body-Solid SFID325 Pro Club-Line Bench is designed to meet any facility’s requirements without breaking the bank. Utility benches are a critical part of any commercial or vertical market facility. Home use benches often incorporate leg attachments that get in the way of many exercises. Home use benches also do not have the quality to hold up in a commercial environment. The Body-Solid SFID325 Pro Club-Line Bench satisfies both of these needs in an affordable quality bench. The unit adjusts from decline to flat to several incline positions. The back pad and seat pad adjust individually of each other. The Body-Solid SFID325 Pro Club-Line Bench has a tested weight capacity of over 1000 pounds with its 2"x3", eleven-gauge steel. Thick durable upholstery holds up in any setting. Oversized wheels with a front transport handle make the SFID325 very easy to move. The perfect match for dumbbell workouts, smith machines, squat racks and power racks, the Body-Solid SFID325 Pro Club-Line Bench is an essential bench for any facility at an amazing value.

Body Solid SFID325 Pro Club-Line Bench Body Solid SFID325 Pro Club-Line Bench

Body Solid SFID325 Pro Club-Line Bench

  • Back pad adjusts flat, incline (15, 30, 45, 60 and 80 degrees) and decline (-18 degrees)
  • 1000 pound capacity tested
  • Transport wheels for easy movement
  • Independent back pad and seat pad adjustments
  • Height to pad -flat position 18"

 

Body-Solid Preacher Curl Bench Attachment

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Preacher Curl Attachment

Designed to isolate and maximize Biceps, Triceps and Forearm muscle concentration. Extra-thick, DuraFirm™ pad. Bar saddle included. Cannot be used independently.

 


Body-Solid Heavy Duty Adjustable Bench GFID71

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Without a doubt, the cornerstone of all strength training equipment is the Body-Solid Heavy Duty Adjustable Bench GFID71 and nothing comes close! The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 1,000 Lbs. The back and seat pads lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient casters let you move the Body-Solid GFID71 Bench effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty.

Body Solid Heavy Duty Adjustable Bench GFID71 Body Solid Heavy Duty Adjustable Bench GFID71 Body Solid Heavy Duty Adjustable Bench GFID71 Body Solid Heavy Duty Adjustable Bench GFID71
Body Solid Heavy Duty Adjustable Bench GFID71
Body Solid Heavy Duty Adjustable Bench GFID71
Body Solid Heavy Duty Adjustable Bench GFID71
 

Body-Solid Heavy Duty Flat Bench

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Body-Solid Heavy Duty Flat Bench

If you want the ability to perform all the basic barbell and dumbbell exercises then the Body-Solid heavy duty flat bench GFB350 should be your choice! Increase your strength and flexibility with this ultra-tough workout bench. DuraFirm™ extra-thick upholstery adds comfort and stability to your exercise routine. The pad is positioned on the Body-Solid 2" x 3" commercial mainframe with four-side welded construction. Euro-Cap foot levelers add style and function to a popular piece that easily fits all users. Commercial warranty.

  • Perfect for all basic barbell and dumbbell exercises
  • Commercial 2"x 3" heavy gauge steel mainframe
  • Wide base eliminates rocking
  • Extra-thick DuraFirm™ Pad
  • All-4-side welded construction
  • Ideal for home and commercial use
  • 20"H x 46"L x 23"W
  • Height to pad –flat position 19”
  • Back pad 9.5”wide

Body Solid Flat/Incline/Decline Bench FID46

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The new Body Solid FID46 Bench is based on a heavy gauge 3" round stock steel mainframe, with a 9-position seat and back pads that are a full 23/4" thick and will never bottom out--guaranteed. Perfect for all types of barbell and dumbbell exercises, the Body Solid FID46 Bench works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the Body Solid FID46 Bench delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.

Perfect for all types of barbell and dumbbell exercises, the Body Solid FID46 bench works great in power racks, Smith machines, and a host of other workout systems. The bench is outfitted with a heavy-gauge, 3-inch, round-stock-steel mainframe that's tough and durable, along with nine-position, 2.75-inch seat and back pads that will never bottom out.

PowerLine Vertical Knee Raise and Dip Station

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PowerLine Vertical Knee Raise and Dip Station

Body Solid GVKR60 Vertical Knee Raise and Dip Station

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The Body-Solid Vertical Knee Raise and Dip Station is designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps / deltoid / lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.

The Body-Solid Vertical Knee Raise and Dip Station is completely freestanding and features a walk-in design with convenient step up entry and no slip footing. Whether training for strength, power or endurance, the Body-Solid Vertical Knee Raise and Dip Station will work the Abs without straining the back. Specially contoured, oversized backrest and arm pads support your body comfortably so your Abdominal muscles are isolated and fully extended. Knee Raises, Leg Raises and Oblique Bends can all be done on this machine. Get a grip on the attached Dip Station. It strengthens the Pecs, Lats, Anterior Deltoids and Triceps. Great for developing the Shoulder, Arm and Chest muscle

Body-Solid GRCH322 Roman Chair

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Fitness professionals worldwide recognize the Roman Chair & Back Hyperextension for its unsurpassed development of the abdominal, oblique, lower back, glute, and hamstrings. Thick, double-stitched DuraFirm"! pads and oversize 8" foam rollers provide comfort and support.

With the Body-Solid GRCH322 Roman Chair you can strengthen your lower back, glutes, and abs in a comfortable and precise position with this dual hyperextension/Roman chair. The only hyperextension chair of its kind that provides several variations, the Body-Solid GRCH322 Roman Chair lets you lock in at a 45-degree angle for slanted hyperextensions, or use the adjustable foot roller system and adjustable seat to perform traditional hyperextensions. Even better, the multiple adjustments--which include a variable footplate--accommodates all body types and sizes. The Body-Solid GRCH322 Roman Chair which also lets you perform Roman chair sit-ups, measures 43"H x 45"L x 26"W and carries the following warranties: Lifetime of the original purchaser on the entirety of the product.This does not include Labor. The Body-Solid GRCH322 Roman Chairallows you to strengthen your lower back, glutes and abs in a comfortable and precise position.

Body-Solid GRCH322 Roman Chair

Body-Solid GRCH322 Roman Chair

Body-Solid GRCH322 Roman Chair

PowerLine Seated Calf Machine PSC43X

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WThe PowerLine Seated Calf Machine PSC43X 3:1 ratio and double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. 

The PowerLine Seated Calf Machine PSC43X weight training incorporates the high level of quality and function that could only be found in commercial weight training equipment into home and studio gym equipment at an affordable price. By utilizing decades of experience of building strength equipment for the US market, Body-Solid have become leaders in the home gym and plate loaded machine market.

The PowerLine Seated Calf Machine PSC43X is simply the best method to strengthen and develop your body in a safe and controlled fashion for every type of user. PowerLine Seated Calf Machine PSC43X combines the feel and results of free weight training, with the safety and control of a machine.

PowerLine Vertical Leg Press PVLP156X

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The Powerline Vertical Leg Press PVLP156X provides an impressive platform for obtaining huge muscle gains through isolated lower body workouts. The unique vertical design not only reinforces support for your back and hips, but also minimizes space used to perform the exercises. Extra-thick back pad and contoured head and neck pad lock you into the proper exercise position while providing comfort during your leg press or calf raise routines. the Powerline Vertical Leg Press PVLP156X features include dual adjustable 1/2" steel locking pins, three different starting and stopping positions and a diamond plate steel press deck for no-slip control. Three 1" standard plate posts allow increased resistance for a progressive challenge every time you work out. The Powerline Vertical Leg Press PVLP156X is crafted of durable alloy steel with an extremely tough powder coat finish. 400 lb. weight capacity.

 

Body-Solid Leverage GSCL360 Squat Machine

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Ask any fitness professional what exercise is the best for developing explosive lower body power and the answer is always the same: the Squat. The Body-Solid Leverage GSCL360 Squat Machine is the ultimate exercise for building mass and strength in the thighs, glutes, calves, and lower back. The Body-Solid Leverage GSCL360 Squat Machine is engineered to eliminate the risks of this essential exercise while enhancing the benefits and increasing the effectiveness.

The Body-Solid Leverage GSCL360 Squat Machine is the strongest machine in its class and can handle the heaviest loads with ease. This machine is built for those who want it all, power, mass, and performance. The heavy-gauge diamond plate foot platform is set to development of the Calves, Glutes, Hamstrings and Quads.

Body-Solid Leverage Squat Calf Machine GSCL360

Body-Solid Leverage Squat Calf Machine GSCL360

PowerLine Lat Machine PLM180X

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  • Free-weight lat machine for targeting upper body muscles
  • Dramatically accelerates strength, endurance, and muscle mass
  • Supports lat pull downs, tricep press downs, seated rows, and more
  • Dual-position 8-inch foam rollers hold you securely in position
  • Wide-grip bar; patented nylon bushings for smooth operation

The PowerLine Lat Machine PLM180X allows you to perform a wide variety of upper body building exercises like lat pull downs, triceps press downs, seated rows, upright rows and more. Features dual position 8" foam rollers to hold you in position and patented nylon bushings for super smooth operation. Weight post is 1" dia.

The PowerLine Lat Machine PLM180X was developed to target a variety of upper body muscles in ways that promote more efficient movements and a larger range of motion than typical machines or basic exercises. You can perform a wide variety of upper body building exercises like lat pull downs, triceps press downs, seated rows, upright rows and more. Features dual position 8" foam rollers to hold you in position and patented nylon bushings for super smooth operation. Weight post is 1" dia.PowerLine Lat Machine PLM180X

The PowerLine Lat Machine PLM180X from Body Solid allow you to perform a wide variety of upper body building exercises like lat pulldowns, triceps pressdowns, seated rows, upright rows and more. The Powerline Lat Machine features dual position 8 foam rollers to hold you in position and patented nylon bushings for super smooth operation.

Body Solid Plate Loaded Pec Machine GPM65

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The Body-Solid Plate Loaded Pec Machine GPM65 is designed to provide an intense workout while eliminating strain, the Body-Solid Plate Loaded Pec Machine GPM65 is hard to beat. Easy and convenient step-in design makes getting started a breeze. The Body-Solid Plate Loaded Pec Machine GPM65 thick, comfortable DuraFirm™ pads reduce fatigue and discomfort allowing you keep working out. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.

The Body-Solid Plate Loaded Pec Machine GPM65 is specially designed to focus on your delts and pectorals. The Body-Solid Plate Loaded Pec Machine GPM65 is one of the best ways to work your delts and pectorals in a safe and efficient manner.

FitnessZone will work closely with you to find the right lines of fitness equipment for your gym or health club, your personal training studio, a new 24/7 gym, a hotel or apartment fitness complex, a sports performance training center, a women's only club, a police or fire department, a corporate fitness center, or another type of fitness facility.

Body Solid Plate Loaded Pec Machine GPM65
  Body Solid Plate Loaded Pec Machine GPM65

Body Solid Cam Series Ab Back Machine GCAB360

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Body Focus

  • Abs
  • Back Rehab
  • Lower Back

Exercises

  • Ab Crunch
  • Back Extension

Body-Solid Cam Series Ab & Back Machine

The Body Solid Cam Series Ab Back machine  GCAB360 is a unique dual-function machine that allows you to exercise two major muscle groups (the stomach and back) for one great low price. The innovative plate-load design is based on health club single station machines. We even incorporated 2” x 4” mainframe steel from our commercial grade line of equipment for institutional quality.

The full-range cam design on the Body Solid Cam Series Ab Back machine GCAB360 has an easy-to-use pop pin that allows an additional 26 adjustments to increase and control your range-of-motion. Break-through technology lets you tighten abdominal muscles, strengthen your lower back and increase flexibility. Weight plate post is 1" dia. Shown with optional #OAS14 - Olympic Adapter Sleeve.

Olympic Adapter Sleeve, weight plates and collar optional.


Body Solid Cam Series Ab Back Machine Body Solid Cam Series Ab Back Machine Body Solid Cam Series Ab Back Machine
 

Body-Solid Utility Stool GST20

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A rock-solid tool for performing seated exercises

The Body-Solid Utility Stool GST20 is a rock-solid tool for performing seated exercises such as shoulder presses, triceps pullovers, French curls, concentration curls, wrist curls and more. It works great in a rack for barbell exercises or on its own with dumbbells. The GST20 is designed to align your body to perfect seated posture and reduce stress on your back without restricting movement. Both seat pads are mounted to the heavy-duty 2" x 2" and 2" x 3" mainframe, which is constructed from 12-gauge high-tensile strength steel for maximum strength and features an extra-wide base that ensures lateral stability. When it comes to padding, you can't beat Body-Solid's extra thick, double stitched DuraFirmTM upholstery. It's tear resistant and guaranteed to provide a lifetime of comfort and support without ever bottoming out. Whether it is in a home or commercial setting, the GST20 is the best seat in the house!

Body-Solid Utility Stool

Body Solid Seated Row Machine

View DetailsBody Solid Seated Row Machine

The Body Solid Seated Row Machine GSRM40 has been designed for home users and for those who want to have small gyms at home. This machine provides complete lat muscles’ exercise just like the machines in the gym but it occupies such a small space that anyone at home can easily accommodate it in the home gym. The lifetime manufacturer warranty is on the equipment to give more peace of mind to the users if they are not sure about their investment. The hand grips on the machine can also be adjusted for focusing particular parts of the muscles. Seated row machine helps users build depth in middle back, and strengthen hard-to-reach lower lat muscles

  • Four-way hand grips can widen or narrow to target resistance to mid-back, accelerating results
  • Convenient design is adjustable to fit users of all sizes; extra-thick DuraFirm seat and chest pads are soft yet supportive
  • Oil-lite bronze brushings at all pivot points keep machine running smoothly; measures 44-by-39-by-54 inches (W x H x D)
  • Includes limited lifetime manufacturer's warranty 

Body-Solid GSCR349 Seated Calf Raise Machine

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A combination of user-friendly ergonomic design and advanced biomechanical engineering, the GSCR349 was created to increase calf muscle interaction and speed the rate of development. This is achieved by the use of a unique foot platform design that eliminates stress compression on the ball of the foot while providing maximum range of motion for deep muscle fiber penetration. The weight carriage is designed for a 3:1 weight ratio and pivots on precision pillow block and sealed ball bearings for smooth friction-free movement through heavy-duty calf-blasting workouts. In order to carry the heaviest loads, the main frame is constructed of 2" x 3" 11-gauge high-tensile strength steel, making the GSCR349 perfect for high traffic, heavy use gyms and clubs.

Super-durable, full 3" thick DuraFirm™ padding supplies the comfort even during workouts with enormous poundage. The Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty back the best calf machine in the industry.

Olympic Adapter Sleeves, weight plates, and collars optional

The Body-Solid GSCR349 Seated Calf Raise Machine is a combination of user-friendly ergonomic design and advanced biomechanical engineering, the GSCR349 was created to increase calf muscle interaction and speed the rate of development. This is achieved by the use of a unique foot platform design that eliminates stress compression on the ball of the foot while providing maximum range of motion for deep muscle fiber penetration. The weight carriage is designed for a 3:1 weight ratio and pivots on precision pillow block and sealed ball bearings for smooth friction-free movement through heavy-duty calf-blasting workouts. In order to carry the heaviest loads, the main frame is constructed of 2" x 3" 11-gauge high-tensile strength steel, making the Body-Solid GSCR349 Seated Calf Raise Machine perfect for high traffic, heavy use gyms and clubs.

Super-durable, full 3" thick DuraFirm™ padding supplies the comfort even during workouts with enormous poundage. The Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty back the best calf machine in the industry.


FitnessZone® is the premier fitness superstore on the Internet for free weight benches and plate-loaded machines. We carry a wide selection of top quality and reliable home or commercial adjustable weight benches and free weight machines. The FitnessZone® superstore offers the largest selection of free weight benches such as; flat benches, utility benches, flat to incline benches, decline benches, competition benches, adjustable multi-angle benches, Olympic flat benches, narrow benches, portable travel benches, and many more. We also offer a wide variety of plate loaded or single station exercise machines such as; vertical knee raises (VKR), hyperextension roman chairs, adjustable abdominal benches, ab crunch benches, preacher curl benches, Powertec leverage benches, lat-pull down machines, leg extension/ leg curl machines, seated calf machine, abdominal boards, FID benches, 45 degree hyperextensions, plate-loaded leg press machines, plate-loaded ab/back machines, inner/outer thigh machines, and many more. FitnessZone®’s selection of home and commercial weight benches and plate-loaded free weight machines can be shipped directly to your home, gym, corporate building, YMCA, fire department, or church at any time. We offer such a huge selection of brands of free weight bench systems and plate-loaded machines such as: Body Solid, BodyCraft, or Powertec at the best prices so you don’t have to waste time searching for a lower price.

FitnessZone® will be able to custom fit you on a free weight bench or plate-loaded machine that will help you obtain your fitness goals while meeting your budget or space requirements. We carry such brands as: BodyCraft, Body Solid, Bowflex, Inspire, Ironman, Kettler, Keys Fitness, Lamar Fitness, Powertec, Stamina and many more. We have service technicians on call 7 days a week throughout the World for our customer’s service needs. Order your free weight bench sysytem or plate-loaded machine at FitnessZone®.com and exercise your way to better Health.

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Let the FitnessZone® sales staff help you navigate through the various models. Our expertly trained staff can assist you in selecting the free weight bench system that will custom fit your needs as well as your budget! Call us ANYTIME at 1-800-875-9145.


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