Bring the intensity of a gym workout home with the Plate-Loaded Seated Dip. This popular back machine can be found in some of the most iconic strength meccas around the world and has been a Hammer Strength staple for decades.

Hammer Strength Plate Loaded Seated Dip
Product Code: hammer-strength-plate-loaded-seated-dip
Price: $3,558.00
Hammer Strength Plate Loaded Seated Dip
A PLATE-LOADED FAVORITE
The Hammer Strength Plate Loaded Seated Dip is built for home exercisers aiming to maximize pressing power. Its low starting resistance suits all strength levels, while face-in and face-out positions provide exercise variety to target pushing movements from multiple angles. The optional seat belt or thigh restraint ensures stability during heavy lifts, allowing for controlled, powerful movements that translate to strong performance.
The Seated Dip combines ergonomic design—from handle angles to seat and chest pad placement—with optimized biomechanics for precise, controlled movements. Its design enhances focused performance, delivering results that directly translate to athletic demands. The perfect dip does exist.
The seated position on the Hammer Strength Plate Loaded Seated Dip locks your body into a stable base, ensuring maximum force transfer during every rep. This setup minimizes unnecessary movement, allowing you to focus fully on pressing with power and precision—an essential element for all home exercisers.
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.
HEAVY PRESSING HOLDS
The Seated Dip is designed to accommodate heavy pressing with maximum stability. Featuring both a thigh pad restraint and a seat belt option, exercisers can choose their preferred method of securing their position. The thigh pad restraint provides firm support for face-in dips, while the seat belt ensures stability during heavier lifts, regardless of the direction.
INTEGRATED WEIGHT STORAGE
The Plate Loaded Seated Dip has four integrated weight plate storage horns to keep plates close at hand, allowing athletes to load and unload quickly to maintain intensity during training. This feature minimizes downtime, keeps the space clean, and ensures you stay focused on building strength and performance.
ERGONOMIC HANDLES
The ergonomic handles of the Hammer Strength Seated Dip are thoughtfully designed to provide minimal wrist strain through the entire range of motion, whether you’re facing in or out in the machine.
Specifications
Dimensions (L x W x H) | 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm) |
Weight | 285 lb (129 kg) |
Max Load Capacity (per arm) | 5 x 45 lb plates (5 x 20 kg plates) |
Starting Resistance (per arm) | 4 lbs (2 kg) |
Storage Horns | 4 |
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