BOLT Fitness Fury Flat Bench

Product Description

The BOLT Fitness Fury Flat Bench is a durable, versatile strength-training bench designed for bench pressing, dumbbell exercises, and a wide range of upper- and lower-body movements. Its simple flat configuration provides a stable foundation for serious strength training while allowing lifters to perform exercises with barbells, dumbbells, and other free weights.

The Fury Flat Bench is an excellent addition to commercial gyms, strength facilities, bodybuilding gyms, and serious home gyms. Its straightforward design makes it easy to incorporate into virtually any training program, from beginner strength workouts to advanced bodybuilding and powerlifting sessions.

With a sturdy frame and supportive padded surface, the Fury provides the stability needed for pressing movements while also functioning as a versatile platform for numerous accessory exercises.

Premium Features

• Heavy-duty flat bench design provides a stable platform for strength training.
• Commercial-style construction is designed for repeated use in demanding training environments.
• Flat training surface provides an ideal position for traditional barbell and dumbbell bench presses.
• Supportive padded bench surface helps provide comfort and stability during workouts.
• Durable frame construction is built to withstand regular strength-training use.
• Versatile exercise platform supports much more than traditional bench pressing.
• Compact design makes efficient use of valuable gym floor space.
• Stable base helps minimize unwanted bench movement during heavy lifts.
• Free-weight compatible for use with barbells, dumbbells, kettlebells, and other training equipment.
• Easy to integrate with power racks, squat racks, and other strength-training stations.
• Suitable for bilateral and unilateral exercises, making it useful for both strength and accessory training.
• Professional Storm/Fury-series styling complements a dedicated commercial or home strength-training environment.

Specifications

Why Choose the BOLT Fitness Fury Flat Bench?

The BOLT Fitness Fury Flat Bench is a great choice for lifters who want a straightforward, dependable training bench that can support a wide variety of exercises.

A flat bench is one of the most useful pieces of equipment in a strength-training facility. It provides the foundation for the traditional bench press while also supporting dumbbell presses, flyes, rows, seated exercises, step-ups, split squats, and numerous accessory movements.

The Fury's simple design also makes it particularly versatile. It can be positioned inside or near a rack for barbell pressing, used independently with dumbbells, or incorporated into a larger functional training setup.

For commercial facilities, the flat bench provides a practical training station that can be used by lifters of many experience levels. For home gyms, it offers an efficient way to expand exercise selection without taking up excessive floor space.

Muscles Worked

The Fury Flat Bench itself does not provide resistance, so the muscles worked depend on the exercise performed.

Chest

• Pectoralis Major
• Pectoralis Minor

Flat bench presses and dumbbell presses primarily target the chest.

Shoulders

• Anterior Deltoids
• Lateral Deltoids

The front shoulders assist with pressing movements, while other bench-based exercises can target additional portions of the shoulders.

Arms

• Triceps
• Biceps
• Forearms

The triceps contribute strongly during pressing exercises, while rows and dumbbell movements can recruit the biceps and forearms.

Back

• Latissimus Dorsi
• Rhomboids
• Trapezius
• Rear Deltoids

The bench can support chest-supported rows and other back exercises.

Lower Body

The bench can also be incorporated into:

• Bulgarian split squats
• Step-ups
• Single-leg exercises
• Hip thrust variations
• Other lower-body accessory movements

Benefits

Build Upper-Body Strength

The Fury provides a stable foundation for bench presses, dumbbell presses, and other upper-body strength exercises.

Support Muscle Hypertrophy

Its flat configuration works particularly well for bodybuilding movements that require controlled dumbbell or barbell training.

Increase Exercise Variety

One bench can support dozens of exercises for the chest, shoulders, arms, back, core, and legs.

Improve Training Efficiency

The bench can be quickly incorporated into rack-based or free-weight workouts without complicated adjustments.

Support Heavy Free-Weight Training

The stable platform provides the support needed for challenging pressing and accessory exercises.

Save Valuable Floor Space

Its compact footprint makes it practical for gyms where maximizing available training space is important.

Complement a Power Rack

Position the Fury inside a compatible rack for barbell bench pressing or use it independently for dumbbell and accessory movements.

Suitable for Multiple Training Styles

The bench works well for bodybuilding, powerlifting, general strength training, athletic conditioning, and functional workouts.

Provide a Stable Training Platform

A secure, supportive bench helps users maintain a consistent body position during pressing and other exercises.

Ideal For

The BOLT Fitness Fury Flat Bench is ideal for:

• Commercial gyms
• Bodybuilding facilities
• Powerlifting gyms
• Strength and conditioning centers
• Athletic performance facilities
• Personal training studios
• High-end home gyms
• Garage gyms
• Serious strength athletes
• Bodybuilders
• General fitness enthusiasts
• Lifters using barbells and dumbbells
• Facilities looking for a versatile flat training bench