Dumbbell Sets-Hex Dumbbell Sets-Rubber Dumbbell Sets-Pro Style Dumbbells Sets




 

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Pick Up a Pair of Dumbbells for a New Path to More Muscle.A

Without a doubt an important addition to every strength and conditioning program, dumbbells have become a standard in every gym across the planet. These dumbbells are perfect for those who require a variety of exercise options, with unparalleled performance, on a tight budget.

One study compared the EMG activity of the chest, triceps and biceps when performing a barbell bench press, smith machine bench press and a dumbbell bench press.  The dumbbell bench press and barbell bench press were similar in chest and triceps activity.  Biceps activity was significantly higher with the dumbbells. Why? Dumbbells require greater stabilization.  Ergo why it is very rare to see a world-class bench presser with spaghetti arms. Greater stabilization is a requirement with dumbbells, in turn, activating more muscle fibers.

Let’s lose the mindset of waving around three-pound dumbbells, shaking your keister to some dance music and calling that serious training. Dumbbell training has many advantages. The great Benjamin Franklin, in letters to his son, wrote that, “I live temperately, drink no wine, and use daily the exercise of the dumbbell.” Serious strength and mass goals can be achieved by training with dumbbells. I will even say that to fully maximize strength and hypertrophy, dumbbell training must play at least a partial role in one’s training regimen. Let’s take a look at seven advantages dumbbells have.

 

PROS OF DUMBBELL TRAINING

1) Stabilization and ActivationBody-Solid 5-50 lb Rubber Hex Dumbbell Set

2) Identification and Elimination of Strength Imbalances

3) Safety

4) Extreme Intensity Techniques

5) Increased Range of Motion

6) Movement Freedom

7) Injury Prevention

Dumbbells force limbs to work unilaterally. If one side is significantly weaker than the other, there is no running and no hiding.  Over-compensation is impossible with dumbbells, making them an effective agent on the war on imbalances.

Rest-pause, mechanical advantage drop sets and traditional drop sets are easier to set up and an actual reality for the solo trainer with dumbbells. The rack and run technique is exclusive to dumbbell training. Effective high intensity techniques are pretty much avoided by default with solo barbell training—not so with dumbbells.

Body-Solid 5-50 lb Rubber Hex Dumbbell Set

 


Body-Solid 5-50 lb Rubber Hex Dumbbell Set Body-Solid 5-50 lb Rubber Hex Dumbbell Set Body-Solid 5-50 lb Rubber Hex Dumbbell Set Body-Solid 5-50 lb Rubber Hex Dumbbell Set Body-Solid 5-50 lb Rubber Hex Dumbbell Set

 

If you have any questions, want to buy in bulk, or have us give you a quote for a dumbbell package to fit your needs, please call 1-800-875-9145 to speak with one of our fitness advisors.

Benefits of Dumbbell Exercises

Body-Solid 5-50 lb Rubber Hex Dumbbell SetThe main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.

Techniques Commonly Used

Ready to take your body to the ultimate level of muscularity? Nothing will do it faster, easier and more efficiently our sets of hex dumbbells. Cut your workout time in half while maximizing muscle growth. Heads are cast completely around and through two high carbon Roll Pins permanently embedded in the steel handles. No matter how much they're abused, they won't break. Specially designed hexagonal shape prevents rolling and assures safer workouts. Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling.  
 
BODY-SOLID RUBBER HEX DUMBBELL SETS

A GREAT STARTING POINT OR ADDITION TO ANY GYM
Without a doubt an important addition to every strength and conditioning program, dumbbells have become a standard in every gym across the planet. These dumbbells are perfect for those who require a variety of exercise options, with unparalleled performance, on a tight budget.

 

 

  • Dumbbells feature hexagonal, "no-roll" design and durable rubber finish
  • Patent-pending Secure Dumbbell System combines one-piece cast iron heads with steel inserts that have been pinned, press-fitted, and welded
  • Compact design makes them shorter in length and easier to work with than conventional dumbbells
  • Includes limited lifetime manufacturer's warranty


Patent pending SDS 'Secure Dumbbell System' combines one-piece cast heads with steel inserts, pinned, press fitted, and welded. Their compact design makes them shorter in length and easier to handle than conventional dumbbells. Durable rubber coating prevents damage to floors and equipment. The Body Solid® Rubber Hex Dumbbell Set features unbeatable durability. These solid cast iron dumbbells resist cracking and fading. The six-sided dumbbell design prevents rolling and the rubber casing protects floors and equipment.Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health. Depending on the amount of weight you use, number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.Dumbbells are small weights, shaped like a Roman letter I, resembling mini, single-piece barbells.

You purchase dumbbells in different weights, starting with lightweight versions -- less than five pounds -- to use during aerobic workouts or while using a treadmill or exercise bike. Heavier dumbbells let you bodybuild.You can build muscle with dumbbells using heavier weights. Increasing muscle mass helps burn more calories throughout the day, since a pound of muscle burns more calories than a pound of fat. The Centers for Disease Control recommends combining resistance training that builds muscles with cardio exercises. You can bodybuild with dumbbells or just tone muscle.


This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.

Dumbbell exercises allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync. 


BODY-SOLID GRAY HEX DUMBBELL SETS

Ready to take your body to the ultimate level of muscularity? Nothing will do it faster, easier and more efficiently than these sets of hex dumbbells. Cut your workout time in half while maximizing muscle growth.

Heads are cast completely around and through two high carbon Roll Pins permanently embedded in the steel haandles. No matter how much they're abused, they won't break. Specially designed hexagonal shape prevents rolling and assures safer workouts. Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling. Cast from ASTM grade 20, the highest quality gray iron casting available. 5 to 100 lb. dumbbells feature extra-thick, stress proof, knurled steel alloy handles.

Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.

View Each Set:

SDS550 set includes (2 each): 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 lb.

SDS650 set includes (2 each): 55, 60, 65, 70, and 75 lb.

SDS900 set includes (2 each): 80, 85, 90, 95 and 100 lb. 

DUMBBELL RACK NOT INCLUDED

Practical Advantages of Dumbbells

Let’s start by looking at the practical advantages. One significant benefit of training with dumbbells is their relative low cost and adaptability in comparison with other modes of training. Most exercise machines are expensive and typically can be used to perform only one exercise.

Dumbbells, on the other hand, provide a huge range of exercises. And nearly every barbell exercise you can think of can also be performed with dumbbells. But that is not the end of the list. Add all the exercise variations that are possible with dumbbells that are not possible with barbells (e.g., single-arm and alternating-arm exercises) and you quickly see that the number of potential dumbbell exercises is quite large.

Another benefit of dumbbell training over machine training is that most machines do not lend themselves well to explosive training. Dumbbells are well suited to explosive training, which is the focus of most of the dumbbell exercises athletes performs.

While barbells and weight plates are less expensive than exercise machines, they cost more than dumbbells. Further, many exercises performed with barbells require specialized equipment, such as a bench press or squat rack or, in the case of the Olympic lifts, an Olympic lifting bar, bumpers, and a platform that creates a safe area on which to perform the exercises. In contrast, most dumbbell exercises require only an open space for training, a rubber mat or piece of plywood to protect the floor, and an adjustable exercise bench.

Another practical benefit of dumbbell training is that little space is required, both for storing the dumbbells and for exercising with them. Compare this to machine training, where multiple machines are required to train the entire body, and barbell training, where training occurs with an 8-foot-long (2.4 m) barbell and a recommended 2-foot (61 cm) cushion of space on either end of the barbell. Because of their small size, dumbbells require very little space during training. While you do want a safe buffer around an athlete training with dumbbells, it is possible to train more athletes in a smaller area than could train on either machines or with barbells. Because of the small space requirement during dumbbell training, several athletes can train simultaneously and efficiently with minimal risk of injury. For example, it is possible to have 20 to 25 athletes training with dumbbells in a relatively small area (i.e., 500 square feet) during a training session (broken into groups of two, with one athlete lifting and a partner spotting while waiting to perform a set).

 

Troy 12 Sided Urethane Dumbbell Set 5-50lbs TSD-005-050U Troy barbell is committed to
furnishing commercial facilities
   with a variety of premium
  free-weight solutions. Troy
  delivers quality, durability
    and value that will satisfy
  the most demanding client.

For more than 20 years Troy Barbell has been the industry leader in quality and innovation.

More than just a free-weight manufacturer, Troy Barbell is a full-service solution. Troy 12 Sided Urethane Dumbbell Set 5-50lbs TSD-005-050U

Troy offers the best solution for every application:Troy 12 Sided Urethane Dumbbell Set 5-50lbs TSD-005-050U Troy 12 Sided Urethane Dumbbell Set 5-50lbs TSD-005-050U

  • Troy- Engineered to offer unmatched aesthetics and durability Troy is
    the premium institutional & commercial grade free-weight product.
  • VTX- Rugged quality designed for vertical, specialty fitness and functional training applications.

Whether you’re looking to outfit a gym, apartment, school or home, Troy delivers stylish durability and value with three distinct product lines each uniquely engineered for your specific application.

Troy USA Solid Hex Dumbbells

View Each Set:

3-25lbs Set IHD-003-025

30-50lbs Set IHD-030-050

5-50lbs Set IHD-005-050

55-75lbs Set IHD-055-075

55-100lbs Set IHD-055-100

5-100lbs Set IHD-005-100


Our solid hex dumbbells are designed with the user in mind. We use ASTM-grade 20, the highest quality gray iron casting available. Our hex dumbbells are coated with a durable resin based paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant.

The Troy USA Solid Hex Dumbbells make a great addition to any upper-body workout routine. These dumbbells are coated with gray, resin-based paint and then baked for one hour to assure a chip-resistant finish. Their hexagon shape prevents them from rolling, and the raised silver tone lettering helps you easily identify what increment you want to use

Troy Hex Dumbbells are the most popular item in exercise equipment. Designed with highly durable cast iron, these dumbbells are regarded as the best quality available in the market. Our solid hex dumbbells are designed with the user in mind. We use ASTM-grade 20, the highest quality gray iron casting available. Our hex dumbbells are coated with a durable resin based paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant. If you have any questions, want to buy in bulk, or have us give you a quote for a dumbbell package to fit your needs, please call 1-800-875-9145 to speak with one of our fitness advisors.


About Troy Barbell:
Since 1987, Troy Barbell has been developing and manufacturing free weights and fitness equipment while providing unparalleled quality, service, and satisfaction to its growing customer base. Today, the Houston-based company is one of the top free-weight manufacturers in the industry with a diverse range of products and a full commitment to use only the highest grade materials and designs. The Troy family consists of three lines: USA, leading-quality home fitness; VTX, committed to specialty and training applications; and Troy, the premium line of free-weight equipment for commercial and institutional.

 

Troy VTX Cast Iron Hex Dumbbells

Our Troy VTX Pro Cast Iron Dumbbells unique VTX 12 sided dumbbells are quality engineered and built to last a lifetime. These stylish dumbbells use only the highest quality ASTM-grade 20 casting and are coated with a durable resin based paint to resist chipping, abrasion and corrosion.

This Troy VTX Pro Cast Iron Dumbbells is light commercial grade and perfect for home use, high school weight rooms, apartment gyms and physical therapy clinics.

The dumbbell itself is widely believed to have originated from the haltere, a hand-held weight used in ancient Greece, specifically in the long jump. Later they were used by English bell ringers as a silent way to build strength. These days, the dumbbell is commonplace in gyms throughout the world and remains one of the most popular options for those training at home.

  • 12-sided hex design
  • Straight Handle
  • Inside handle length is 5 1/4"

Targeted Muscle Groups: Arms, Chest, Shoulders, Back and Abdominals

View Each Set:

Set 3-25lbs SD-V-3-25

Set 30-50lbs SD-V-30-50

Set 5-50lbs SD-V-5-50

Set 55-75lbs SD-V-55-75

Set 55-100lbs SD-V-55-100

Set 5-100lbs SD-V-5-100

   

Troy VTX 8 Sided Rubber Encased Dumbbells

Our Troy VTX 8 Sided Rubber Encased Dumbbells are perfect for home use or light institutional setting. These dumbbells will help reduce noise and protect flooring and equipment. Built with all steel chrome contoured handles, our VTX rubber encased dumbbells are built to last.

While basing a strength program around the barbell is age-old and sensible advice, there are many benefits to be had from utilizing the dumbbell as an alternative: 

The dumbbell will not allow for strength imbalances between your arms. You won’t be able to use your dominant arm to assist when you aren’t strong enough to lift the weight with your weaker arm. This will help to eradicate any strength imbalances that you may have.

Men seeking to build strength, neuromuscular coordination and functionality should consider adding dumbbells to their exercise regimen. Dumbbells do more than tone. Because they are not attached to a machine or pulley, they allow for free motion and require more muscular stability to lift, thereby utilizing more muscles than machines. They are small and easy to store, so have a few pairs of different weights and get a complete workout in the comfort of your own home.
The most basic upper body dumbbell exercises are the shoulder press, chest press, bent over row, biceps curl, overhead triceps extension, triceps kickbacks, lateral raises, frontal raises and reverse flyes. Perform all these exercises during an upper body dumbbell program. For more advanced lifters, try unilateral training. For example, do a shoulder press but start with your weakest side and only lift one dumbbell overhead. Do as many as you can until your shoulder fatigues, then switch arms and repeat for the same number of reps. This type of training is great for activating your core and correcting muscle imbalances.

  • The compact nature of the dumbbell makes it a good choice for dynamic, power-based movements.
  • Having a different weight in each hand allows you to perform various combinations of bilateral and unilateral movements.
  • Dumbbells can provide a more comfortable range of motion for many individuals.
  • It can be easier to dump the dumbbells when a lift goes wrong, making them a great option when training alone.
  • Rubber Encased Octagonal DumbbellsTroy VTX 8 Sided Rubber Encased Dumbbells 5-100lbs Set SD-005-100-R
  • 1 year warranty
  • Rubber encased heads protect floors and equipment
  • Minimal rubber odor
  • Perfect for home use or in an institutional setting
  • Reduce noise and protect flooring and equipment
  • Built with all steel chrome contoured handles
  • 8 Sided to prevent rolling
  • Chrome Contoured Handles
  • Rubber Encased
  • Pinned Heads for added safety
  • Raised Weight Indicator
  • Dumbbell Handle Length: 5"
  • Light Commercial Grade
View Each Set:

3-25lbs Set SD-003-025R

30-50lbs Set SD-030-050-R

5-50lbs Set SD-005-050-R

55-75lbs Set SD-055-075-R

55-100lbs Set SD-055-100-R

5-100lbs Set SD-005-100-R


Troy VTX Round Urethane Dumbbells

The Troy VTX Round Head Urethane Encased Dumbbells with 28 – 34 mm Chromed Straight Steel Handles offer Durable, affordable and ergonomically engineered dumbbells for a customized feel that delivers maximum comfort.

TROY Barbell carries a wide variety of dumbbells from the highest quality pro style dumbbells to the basic cast hex dumbbell, all built with the user in mind.

The Troy/VTX Round Head Urethane Encased Dumbbells with 28 – 34 mm Chromed Straight Steel Handles offer Durable, affordable and ergonomically engineered dumbbells for a customized feel that delivers maximum comfort.

Call 1-800-875-9145 with any questions you may have about the Troy VTX Round Urethane Dumbbells. Order your Troy VTX Round Urethane Dumbbells 5-50lb from FitnessZone.com today!

View Each Set:Troy VTX Round Urethane Dumbbells 5-25lb Set BD-005-025-US

5-50lb Set BD-005-050-US

5-25lb Set BD-005-025-US

30-50lb Set BD-030-050-US

55-75lb Set BD-055-075-US

55-100lb Set BD-055-100-US

5-100lb Set BD-05-100-US

105-125lb Set BD-105-125-US

5-125lb Set BD-5-125-US

Troy 12 Sided Rubber Encased Dumbbells

The Troy 12 sided rubber encased dumbbells is made from solid cast with a 12-sided anti-roll design and encased in virgin rubber, this dumbbells is stylish as it is durable. It resists cracking and fading while protecting floors and equipment. No strong odors.Troy 12 sided rubber encased dumbbells 5-50lb set heads are premanently affixed to a 30mm straight, medium knurled, single forged chrome handle utilizing a steel pin and exclusive bonding formula. No spinning or loosening. Heads are sized no larger than a pro-style dumbbells in diameter, making it more compact ad easier to control. 

These “Quiet Iron” rubber encased dumbbellss are top of the line, absolutely the best bar none! Made from only the highest quality materials, our TSD-R dumbbellss will stand up to the most strenuous of work outs. We make these dumbbellss with all steel chrome handles and only virgin rubber which helps reduce noise and protect floors and equipment. Perfect for any club, gym or home.

  • Virgin Rubber Coated
    12-Sided Anti-Roll Design
    Raised Logo and Weight Indicator
    Straight Chrome Handles
    Pinned Heads

View Each Set:

5-50lb Set

5-100lb Set

3-25lb Set TSD-003-025R

105-125lb Set TSD-105-125R

 

Troy Pro Style Black Iron Dumbbells with Chrome Caps

This set includes a pair each of our economy line Pro Style Dumbbells. Each dumbbell is constructed with Black Iron Plates and Chrome Endcaps with Straight Handles.

Our TROY pro style dumbbells are all pre-assembled to ensure that they meet the standards required in heavy used commercial applications. All of our pro style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells consist of straight or contoured handles that feature special deep set knurling for functional performance and our top of the line TROY Black Iron premium plates. The rubber or chrome encased end caps include the TROY name and numbers for easy identification.

This set includes a pair each of Black Iron Pro Style Dumbbells with Chrome Endcaps and Chrome Straight Handles. 5lb increments.

Our TROY pro style dumbbells are all pre-assembled to ensure that they meet the standards required in heavy used commercial applications.

All of our pro style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells consist of straight handles that feature special deep set knurling for functional performance and our top of the line TROY high grade Black Iron plates.

The chrome encased end caps include the TROY name and numbers for easy identification.

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.

The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.

Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. They also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.

View Each Set:

5-50lb Set

PFD-C-55-100

PFD-C-5-100

PFD-C-105-150

PFD-C-5-150

 
  • Sold Steel Bolt Design
  • Pro Style Design
  • Straight Handles
  • Deep Knurling For Functional Performance
  • Troy Black Iron Premium Plates
  • Name And Numbers For Easy Identification
  • Chrome End Caps

Troy Pro Style Black Iron Dumbbells with Rubber Caps

This set includes a pair each of our economy line Pro Style Dumbbells in 5lb increments. Each dumbbell is constructed with Black Iron Plates and Rubber Endcaps with Straight Handles.Troy Pro Style Black Dumbbells 5-50lb Set PFD-R

Our TROY pro style dumbbells are all pre-assembled to ensure that they meet the standards required in heavy used commercial applications. All of our pro style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells consist of straight handles that feature special deep set knurling for functional performance and our top of the line TROY Black Iron premium plates. The rubber encased end caps include the TROY name and numbers for easy identification.

This set includes a pair each of Black Iron Pro Style Dumbbells with Rubber Endcaps and Chrome Straight Handles.

Our TROY pro style dumbbells are all pre-assembled to ensure that they meet the standards required in heavy used commercial applications.

All of our pro style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells consist of straight handles that feature special deep set knurling for functional performance and our top of the line TROY high grade Black Iron plates.

View Each Set:

5-50lb Set PFDC-R

55-100lb Set PFDC-R

5-100lb Set PFDC-R

105-150lb Set PFDC-R

5-150lb Set PFDC-R

  • Sold Steel Bolt Design
  • Pro Style Design
  • Straight Handles
  • Deep Knurling For Functional Performance
  • Troy Black Iron Premium Plates
  • Name And Numbers For Easy Identification
  • Rubber End Caps

Troy Iron Pro-Style Hammertone Dumbbell

Troy Iron Pro-Style Hammertone Dumbbells with Chrome Endcaps and Straight Chrome Handles.

Our Troy Iron Pro-Style Hammertone Dumbbell are all pre-assembled to ensure that they meet the standards required in heavy used commercial applications. Troy Iron Pro-Style Hammertone Dumbbell

All of our Pro-Style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells consist of straight handles that feature special deep set knurling for functional performance and our top of the line TROY high grade Hammertone-gray plates.

The chrome encased end caps include the TROY name and numbers for easy identification.

When it comes to traditional and functional exercise versatility, bio-mechanical correctness and price, few other fitness products compare with dumbbells. There is good reason why dumbbells have been the fitness product of choice for decades and that is not changing anytime soon.

Home and commercial dumbbells offer a compact solution for full body workouts. Just about every muscle group can be worked in a small, compact user space. Combined with a simple flat bench, the exercise choices become even greater in number.

In regards to bio-mechanics, the user dictates the range of motion, unlike weight machines and home gyms. This helps alleviate stress on joints and potential long-term overuse injuries.

In terms of price, when compared to expensive weight machines and gyms, dumbbells are relatively very affordable, especially when comparing the overall exercise benefits. In addition, they are maintenance-free with no moving parts creating a long lasting exercise tool for your home or commercial gym.

View Each Set:

Set 5-50 HFD-C

Set 55-100 HFD-C

Set 5-100 HFD-C

Set 105-150 HFD-C

Set 5-150 HFD-C

  • Industrial-strength solid steel bolts
  • Pair of pro-style dumbbells with straight handles
  • Chrome end caps with logo and numbers
  • Variety of weights available
  • 10-year limited warranty against breakage

Troy Iron Pro-Style Hammertone Dumbbell

This set includes a pair each of Hammertone Iron Gray Pro-Style Dumbbells with Rubber Endcaps and Chrome Straight Handles in 5lb increments.

Our Troy Iron Pro-Style Hammertone Dumbbells are all pre-assembled to ensure that they meet the standards required in heavy used commercial applications.

All of our Pro-Style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells consist of straight handles that feature special deep set knurling for functional performance and our top of the line TROY high grade Hammertone-gray plates.Troy Iron Pro-Style Hammertone Dumbbell

The rubber encased endcaps include the TROY name and numbers for easy identification.

All of Troy Barbell's pro style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells consist of straight handles that feature special deep set knurling for functional performance and top-of-the-line TROY high grade hammertone iron plates.


The rubber endcaps include the TROY name and numbers for easy identification.

In addition, you can choose between Rubber or Chrome endcaps. The endcaps are designed to offer added protection for the weight plates, plus, greatly enhance the look of the dumbbells.

When it comes to traditional and functional exercise versatility, bio-mechanical correctness and price, few other fitness products compare with dumbbells. There is good reason why dumbbells have been the fitness product of choice for decades and that is not changing anytime soon.

Home and commercial dumbbells offer a compact solution for full body workouts. Just about every muscle group can be worked in a small, compact user space. Combined with a simple flat bench, the exercise choices become even greater in number.

In regards to bio-mechanics, the user dictates the range of motion, unlike weight machines and home gyms. This helps alleviate stress on joints and potential long-term overuse injuries.

In terms of price, when compared to expensive weight machines and gyms, dumbbells are relatively very affordable, especially when comparing the overall exercise benefits. In addition, they are maintenance-free with no moving parts creating a long lasting exercise tool for your home or commercial gym.

Using dumbbells to raise your heart rate helps you improve cardiovascular health. Starting at a slower pace, beginners to exercise can improve cardio stamina by using lighter weights for 30 minutes or longer. Raising the rate at which you use the dumbbells can move your heart rate into the aerobic zone, providing even more cardio benefit. Frequent aerobic exercise also helps improve blood cholesterol.

You can build muscle with dumbbells using heavier weights. Increasing muscle mass helps burn more calories throughout the day, since a pound of muscle burns more calories than a pound of fat. The Centers for Disease Control recommends combining resistance training that builds muscles with cardio exercises. You can bodybuild with dumbbells or just tone muscle.

View Each Set:

Set 5-50 HFD-R

Set 55-100 HFD-R

Set 5-100 HFD-R

Set 105-150 HFD-R

Set 5-150 HFD-R

  • Troy Precision Cast Iron Machines Plates

  • Hammertone Gray Finish

  • Rubber Protective Endcaps

  • Straight Chrome Knurled Handles

  • Handle Length: 4.75"

  • Grip Diameter: 27 mm

  • Weight Indicators and Troy Logo

  • Commercial Grade

FitnessZone® is the premier fitness superstore on the Internet for iron dumbbells, plates, free weight bars and accessories. We carry a wide selection of top quality and reliable home or commercial free weights. The FitnessZone® superstore offers the largest selection of free weights such as: aerobic dumbbells, vinyl dumbbells, Hampton jellybells dumbbells, Hampton jellybells club pack, neoprene dumbbells, hexagon iron dumbbells, Hampton Dura-bells rubber dumbbells by Hampton Fitness, chrome dumbbells, pro-style dumbbells, Satellite Series dumbbells, Eclipse dumbbells, rubber encased dumbbells, adjustable dumbbells by: Powerblock, Versabell, or Bowflex SelectTech. We also carry a huge selection of weight plates such as: urethane grip plates, Olympic iron plates, rubber encased plates, machine grip plates, wide flanged plates, grip plates, bumper plates for Olympic lifting, Hampton Fusion Grip plates, Hampton HOG grip plates in rubber and urethane, standard plates, and many more. The FitnessZone® superstore also carries a wide variety of free weight bars such as: 7 ft. Olympic bars, 6 ft. Olympic bars, 5 ft. Olympic bars, Olympic ez-curl bars, power lifting bars, super curl bars, dead lift and shrug bars, hammer curl bars, 1500 lb. test Olympic bars, black oxide Olympic bars, super “beefy” curl bars, and many more. We also offer a variety of free weight bar and cable accessories such as: barbell pads, spring clip collars, bulldog power clamps, muscle bar clamps, machine bar attachments, revolving lat bars, triceps pressdown bars, triceps ropes, multi-purpose v bars, pro style lat bars, triceps extension bars, seated row /chinning bars, Hampton Fitness machine bar club packs, and many more. FitnessZone®’s selection of home and commercial dumbbells, plates, bars, and accessories can be shipped directly to your home, gym, corporate building, YMCA, fire department, or church at any time. We offer such a huge selection of free weights at the best prices so you don’t have to waste time searching for a lower price.

FitnessZone® will be able to ship you free weight that will help you obtain your fitness goals while meeting your budget or space requirements. We carry such brands as: Bowflex, Hampton Fitness, Keys Fitness, Powerblock, Troy Barbell, Stamina Versabells and many more. We have service technicians on call 7 days a week throughout the World for our customer’s service needs. Whether it's a dumbbell, Olympic plate, or Olympic bar; order your free weights at FitnessZone®.com and exercise your way to better Health.

Confused?

Let the FitnessZone® sales staff help you navigate through the various models. Our expertly trained staff can assist you in selecting the dumbbells, plates, or bars that will custom fit your needs as well as your budget! Call us ANYTIME at 1-800-875-9145.

 


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