Leg Extension / Leg Curl Machines

Benefits of Weighted Reverse Leg Curls

1. You can focus on the target muscles more selectively. When doing squats, you hit a lot of muscles at once and expend a lot of energy. With the leg curl or extension, you can target only the hamstrings or the quads, giving all your energy to that muscle group. This can be especially important for the hamstrings, which are often neglected.

2. You can work that target muscle more intensely. Because you are focusing more tightly on one muscle group, you can increase the intensity for it.

3. Leg curls/extensions are easier. Since you are using less muscle mass, the exercises are easier to do. They won't affect your whole body the way squats will. Squats will use up a lot of energy.

4. These two exercises are far easier to learn and are less technique-intensive than squats. Any beginning trainer can do leg curls or
extensions but not everybody can jump right in and do squats. Being easier, they are also useful for more advanced trainers in the later stages of a workout where you are already fatigued and squats may not be the safest exercise to do.

BUILDING MUSCLE

Exercising muscles with weights provides a variety of health benefits to adults regardless of age. Stronger muscles look aesthetically pleasing and give you more endurance and speed, better balance, a higher rate of metabolism and a reduced risk of osteoporosis. Weighted reverse leg curls primarily work your buttocks and hamstring muscles. Consult with a personal trainer to determine if this exercise is appropriate for your level of fitness and strength, and ask your doctor about how weight training might benefit you.

The gluteal and hamstrings muscles are essential for walking and running, particularly during the extension phase when your legs swing backward. Virtually all competitive athletes train their gluteals and hamstrings in order to run, jump, climb, kick or skate faster, although nonathletes and the elderly can benefit from the better balance, stability and endurance that the strong muscles provide. When at the gym, you should be able to do at least 12 to 15 repetitions of reverse leg curls if the weight is appropriate and your technique is good, according to the book, “Exercise Physiology: Energy, Nutrition, and Human Performance.” Aim for at least four sets of 15 repetitions two times per week in order to increase your strength.

Walking and running are cardiovascular exercises that primarily involve your leg and buttock muscles, but neither activity actually builds additional muscle or significantly strengthens muscles. According to the book, “Human Physiology: An Integrated Approach,” increasing muscle size and strength depends on overloading muscle fibers until they slightly tear, which forces your body to repair the fibers and leads to an increase in fiber diameter and load-bearing capability. Overloading muscles requires resistance, and weight training is a convenient and safe way to provide resistance.

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Body-Solid Pro ClubLine Leg Curl SLC400G-2  View Details  View Details This Body-Solid Pro ClubLine Leg Curl SLC400G-2 sets the standard for workout comfort and convenience. There’s not just ample strength, but highly regarded performance. And not just a comfortable workout, but one that can only be described as remarkably smooth. Compelling proof that a high quality, proven design never goes out of style. The Body-Solid Pro ClubLine Leg Curl SLC400G-2 has a uniquely engineered center-drive cam that distributes weight evenly to eliminate lateral torque. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete Hamstring and Leg Biceps development. Elliptical cam keeps arc of movement smooth and provides variable resistance through full range-of-motion. Pop-pin adjustable foot pads assure proper alignment. Finally, a form-fitting machine that is big on strength, style and performance.

Body-Solid Pro ClubLine Leg Extension SLE200G-2 View Details

When you’re ready to build muscular legs and stronger knee joints, the Body-Solid Pro ClubLine Leg Extension SLE200G-2 is ready to help you meet your goals. The exceptionally strong mainframe combined with a specially contoured DuraFirm™ thigh pad and biomechanically exact movement pattern provide a smooth, solid feel and immediate response. Precise pivot point alignment and center-drive, variable resistance cam design deliver the smooth and powerful response you expect. Recumbent DuraFirm™ back pad adjusts for all-size users and eliminates lower back strain while allowing full range-of-motion. Pop pin adjustable foot pads assure proper alignment. Hold down grips provide ultimate stability for a worry-free workout. No compromises here, this machine was engineered to deliver strength, comfort and safety.

The Body-Solid Pro ClubLine Leg Extension SLE200G-2 is designed to provide an intense workout while eliminating strain, the Body-Solid Pro ClubLine Leg Extension SLE200G-2  is hard to beat. Easy and convenient step-in design makes getting started a breeze. Some of the Body-Solid Pro ClubLine Leg Extension SLE200G-2  feature are thick, comfortable DuraFirm pads that reduce fatigue and discomfort allowing you keep working out. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. The fully shrouded weight stack offers a safe and attractive machine that is sure to be a hit in any facility.

Body-Solid Pro Dual Leg Extension and Leg Curl DLEC-SF View Details   Angles and ergonomics are key for effective, efficient workouts of the quadriceps. Using the Body-Solid Pro Dual Leg Extension and Leg Curl DLEC-SF a user will feel the muscles being worked as the exercise is performed. Body-Solid Pro Dual Leg Extension and Leg Curl DLEC-SF biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring development. An elliptical cam keeps the user's arc of movement smooth and provides variable resistance through a full range of motion. The recumbent DuraFirm™ back pad adjusts to fit any size user and eliminates lower back strain. The ProDual Leg Extension/Leg Curl Machine also features pop-pin adjustable footpads to assure proper alignment, while the adjustable thigh pads provide stabilization during exercise. Hold-down grips provide ultimate stability for a worry-free workout.

Body Solid Leverage Leg Extension LVLE  View Details   The Body-Solid Leverage leg extension LVLE is one of the best ways to work your legs in a safe and efficient manner, and the back extension is a great way to strengthen your lower back. The Body-Solid Leverage leg extension LVLE offers the natural feel and resistance of free weights with the control of a machine. The durable, double-stitched upholstery provides you with comfort from start to finish; an adjustable foot roller accommodates a variety of leg lengths and start positions. There are also weight plate holders for convenient storage.

Body Solid Leg Curl Extension Station GLCE365 View Details

Leg extensions and leg curls are high priority exercises with trainers, bodybuilders, and coaches. These exercises define the front and back of the leg. They strengthen the knees, hamstrings, quadriceps, and glutes. They also serve to protect the knee and joints from stress and injury. These exercises define the front and back of the leg. They strengthen the knees, hamstrings, quadriceps, and glutes. They also serve to protect the knee and joints from stress and injury. Body Solid Leg Extension Station GLCE365 are engineered with the user in mind. The Body Solid Leg Extension Station GLCE365 will adjust to fit your body comfortably and position you for optimum exercise posture. The Body Solid Leg Extension Station GLCE365 is designed to provide an intense workout while eliminating strain, the Body Solid Leg Extension Station GLCE365 is hard to beat. Easy and convenient step-in design makes getting started a breeze. The Body Solid Leg Extension Station GLCE365 thick, comfortable DuraFirm™ pads reduce fatigue and discomfort allowing you keep working out. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.

FitnessZone® is the premier fitness superstore on the Internet for free weight benches and plate-loaded machines. We carry a wide selection of top quality and reliable home or commercial adjustable weight benches and free weight machines. The FitnessZone® superstore offers the largest selection of free weight benches such as; flat benches, utility benches, flat to incline benches, decline benches, competition benches, adjustable multi-angle benches, Olympic flat benches, narrow benches, portable travel benches, and many more. We also offer a wide variety of plate loaded or single station exercise machines such as; vertical knee raises (VKR), hyperextension roman chairs, adjustable abdominal benches, ab crunch benches, preacher curl benches, Powertec leverage benches, lat-pull down machines, leg extension/ leg curl machines, seated calf machine, abdominal boards, FID benches, 45 degree hyperextensions, plate-loaded leg press machines, plate-loaded ab/back machines, inner/outer thigh machines, and many more. FitnessZone®’s selection of home and commercial weight benches and plate-loaded free weight machines can be shipped directly to your home, gym, corporate building, YMCA, fire department, or church at any time. We offer such a huge selection of brands of free weight bench systems and plate-loaded machines such as: Body Solid, BodyCraft, or Powertec at the best prices so you don’t have to waste time searching for a lower price.

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